Wellbeing programs

Small changes, better health: online webinar series

Expert advice. Practical tips. Better wellbeing. Attend live or watch the replay later.

Join Linda Back from Zest Natural Therapies, a qualified naturopath, nutritionist and accredited health coach, for a five-part webinar series packed with practical, evidence-based strategies to help you make simple, sustainable changes for better health and wellbeing.

All webinars are $5 each and include webinar replay and bonus resources. Sessions will run for approximately 45 minutes with opportunity for questions and answers afterwards. Replay recordings available for all registered participants.

Join live or catch up later. We understand life can get busy, so if you miss the live webinar date, you can still access the webinar replay and accompanying resources by contacting Linda at Contact Us | Zest Natural Therapies

Book now

Gut health and digestive wellbeing

    
Monday 10 August 2026 | 7pm

Learn how your digestive system affects your overall health and wellbeing.

Topics include:
  • Why gut health matters
  • How gut health connects to other areas of the body
  • Digestion 101: understanding the gut and how it works
  • Common signs of poor gut health
  • Understanding the microbiome (gut flora)
  • Practical nutrition and lifestyle tips for a healthier gut

Perimenopause


Monday 7 September 2026 | 7pm

Gain a better understanding of perimenopause and learn practical ways to support your health during this stage of life.

Topics include:

  • How hormones work and change during perimenopause
  • The four phases of perimenopause
  • Common signs and symptoms
  • The impact of nutrition, lifestyle, habits and stress
  • Practical strategies to support hormonal health

Stress, sleep and mental health


Monday 12 October 2026 | 7pm

In our busy 21st Century lives, stress management, sleep quality and mental wellbeing has never been more important. We are living in a world that places an immense amount of pressure on both body and mind – and we can be paying a high price on our resilience and disruption to our natural rhythms. As a qualified and experienced naturopath, nutritionist and accredited health coach, Linda Back works with these areas, and understands just how much of an impact stress, poor sleep and moods can have on quality of life.

Topics include:

  • Understanding stress – and how it affects both body and mind
  • The gut-brain connection, and how gut health may play a role in mental wellbeing
  • Recognising the signs of burnout
  • Nutrition to support nervous system health
  • The importance of lifestyle, including sensible stress-management strategies

Bonuses include:

  • Build your own stress buster plan
  • Quick and easy tips for better sleep
  • Access to an on-demand version of the session – if you can’t make the live event, or want to revisit any of the content later

Cooking with confidence: eating well, eating healthy


Monday 16 November 2026 | 7pm

Build confidence in the kitchen and learn practical ways to prepare healthy meals.

Details coming soon. Save the date.

Health and nutrition on a budget


Monday 7 December 2026 | 7pm

Learn simple, affordable ways to eat well and support your health.

Details coming soon. Save the date.

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