Wellbeing programs

Small changes, better health: online webinar series

Expert advice. Practical tips. Better wellbeing. Attend live or watch the replay later.

Join Linda Back from Zest Natural Therapies, a qualified naturopath, nutritionist and accredited health coach, for a five-part webinar series packed with practical, evidence-based strategies to help you make simple, sustainable changes for better health and wellbeing.

All webinars are $5 each and include webinar replay and bonus resources. Sessions will run for approximately 45 minutes with opportunity for questions and answers afterwards. Replay recordings available for all registered participants.

Book now

Gut health and digestive wellbeing

    
Monday 10 August 2026 | 7pm

Learn how your digestive system affects your overall health and wellbeing.

Topics include:
  • Why gut health matters
  • How gut health connects to other areas of the body
  • Digestion 101: understanding the gut and how it works
  • Common signs of poor gut health
  • Understanding the microbiome (gut flora)
  • Practical nutrition and lifestyle tips for a healthier gut

Perimenopause


Monday 7 September 2026 | 7pm

Gain a better understanding of perimenopause and learn practical ways to support your health during this stage of life.

Topics include:

  • How hormones work and change during perimenopause
  • The four phases of perimenopause
  • Common signs and symptoms
  • The impact of nutrition, lifestyle, habits and stress
  • Practical strategies to support hormonal health

Stress, sleep and mental health


Monday 12 October 2026 | 7pm

Discover the important link between stress, sleep and mental wellbeing.

Details coming soon. Save the date.

Cooking with confidence: eating well, eating healthy


Monday 16 November 2026 | 7pm

Build confidence in the kitchen and learn practical ways to prepare healthy meals.

Details coming soon. Save the date.

Health and nutrition on a budget


Monday 7 December 2026 | 7pm

Learn simple, affordable ways to eat well and support your health.

Details coming soon. Save the date.

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