Cooyar - Beginner yoga
An accessible all abilities yoga class, designed for everyone, regardless of mobility. Whether you are on a chair or a mat this class offers gentle movements paired with mindfulness practices to enhance your wellbeing. Perfect for all levels, an inclusive approach ensures that you can participate comfortably and confidently.
Please contact Jane prior to attending your first session.
Where: Cooyar and District Community Hall
When: Tuesdays 9am
Cost: $8 per person, per session
Contact: Jane | 0408 988 100 | everybodyyogawithjane@gmail.com
Gowrie Junction - Beginner yoga
Yoga is for every body! This beginner class with teach you the foundations of yoga so that you can begin to experience its transformational effects. You will practice body alignment and breathwork while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student, however experienced students are more than welcome to attend to reinforce the basics.
Where: Gowrie Junction Progress Hall, Old Homebush Road, Gowrie Junction
When: Wednesdays 9.30am - 10.15am
Cost: $8 per person, per session
Contact: Annemarie | 0412 792 017
Highfields - Yoga
Whether you're a beginner or looking to deepen your practice, join Sheree for a rejuvenating experience. You will be guided through gentle poses and breathing exercises designed to help you unwind and find your inner calm. Connect with your community and enjoy the benefits of yoga in a cozy, inviting space this winter. BYO mat. Bookings essential.
Where: Highfields Library, 32 Obrien Rd, Highfields
When: Wednesdays 6pm - 7pm and Fridays 9.15am - 10.15am (during school term). Please note there will be no yoga on Wednesday 26 August.
Cost: $8
Contact: Sheree | 0403 058 867 | sheree_paltridge@yahoo.com.au | Facebook: Bliss Body Solutions
Toowoomba - Vinyasa Yoga
Recharge and reset midweek with Vinyasa Yoga. This flowing class begins with an energising warm-up and finishes with a restorative wind-down, helping you build strength, flexibility and focus. With a gentle, flowing pace, it's perfect for beginners and experienced participants alike.
Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Wednesdays 5.30pm-6.20pm
Cost: $8 per person, per session
Contact: SGFit | 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Toowoomba -Restoration Yoga
Unwind at the end of the week with a calming Hatha yoga practice. Featuring meditative breathing techniques, gentle movement and deep stretches, this slow-paced session will help you release tension, restore balance and leave feeling grounded and refreshed. Suitable for all levels.
Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Fridays 5.30pm-6.20pm
Cost: $8 per person, per session
Contact: SGFit | 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Toowoomba - Weekender Flow Yoga
This class is perfect to come and slow down at the end of your busy week and enjoy all the benefits of Vinyasa Yoga allowing a seamless transition of poses paired with your breath. This class will allow you to tune inwards and improve flexibility, strength and mindfulness. Everyone is welcome to come along, slow down and honour the art of yoga in this restorative practice.
Where: Bloom Holistic Collective, 24 Water Street, Toowoomba City
When: Saturdays 2pm
Cost: $8 per person, per session. Payment via cash upon entry
Contact: 07 4599 9058 | hello@bloomholistic.com.au
Bookings for the Weekender Flow Yoga class are essential and can be made online: Yoga & Mat Pilates Class Timetable - BLOOM HOLISTIC COLLECTIVE
Highfields - Mat pilates
A series of targeted full body exercises aimed at improving coordination, strength, balance and posture with a focus on building a strong core. Suitable for all levels of fitness and ages. Bring your own mat.
Where: Highfields Library, 32 Obrien Road, Highfields
When: Wednesdays & Thursdays 9am - 9.45am.
Cost: $8 per person, per session
Contact: Petrina | 0419 773 964 | oak.fit@outlook.com Bookings essential via www.oakfit.com.au
Kingsthorpe - Beginner Pilates Fusion
Pilates Fusion is a beginner-friendly exercise class that blends the best elements of Pilates. Each session offers a unique experience, ensuring that no two classes are the same. This dynamic mix helps improve flexibility, strength, and balance, making it perfect for all fitness levels. Everyone is welcome to join and enjoy the benefits of this versatile workout!
Where: Kingsthorpe War Memorial Hall
When: Classes are temporarily on hold due to unforeseen circumstances. For updates on class availability and an anticipated return date, please contact the provider directly.
Cost: $5 per person, per session
Contact: Jason | 0427 016 864
Toowoomba - Pilates
Engage your body with targeted muscle activation and controlled contractions, all while staying deeply connected through mindful movement. It’s a full mind-body experience designed to leave you feeling strong, focused, and revitalized.
Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Mondays 5.30pm-6.20pm, Tuesdays and Thursdays 12pm-12.50pm
Cost: $8 per person, per session
Contact: SGFit | 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Toowoomba - Flow Pilates
Flow Pilates is a low-impact, gentle class suitable for all fitness levels. Designed to improve balance, mobility and core strength, it can support recovery, help reduce the risk of falls and assist with managing back pain, all while promoting overall wellbeing.
Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Thursdays 9am-9.50
Cost: $8 per person, per session
Contact: SGFit | 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Crows Nest - Tai Chi for health
Experience a calming hour of mindful movement designed to improve balance, mobility, core strength and overall wellbeing. Tai Chi is a gentle practice that can also help improve muscular strength, flexibility, stamina, posture, coordination, memory and concentration. Movements are slow, flowing and easily adapted, making this class beneficial for all ages and fitness levels.
Where: St Luke's Lutheran Church, 21 Toowoomba Rd, Crows Nest
When: Thursdays 11am - 12pm - Please note there will be no classes from 16 July to 27 August. Classes will resume from Thursday 3 September.
Cost: $5 per person, per session
Contact: Joan | 0429 680 106
Wear comfortable clothes and flat shoes. Tai Chi is suitable for everyone - it can be done standing or seated and moves can be modified to suit individual needs.
Highfields - Tai Chi & Qigong
Tai chi and qigong work to develop an open body, a centred mind, and improved breathing to help you feel calmer and more refreshed, yet energised, via a combination of stretches, moving forms and static postures, all done standing in this class (though by all means bring a stool/chair if you want). Comfortable, loose-fitting clothing, a hat, and water bottle. For over 18s and classes are held in school term times only.
Where: Highfields Library, 32 O'Brien Road (during winter)
When: Tuesdays 9am - 10am and Sundays 8am - 9am, during school term (indoor venue until 30 August, then returning to Peacehaven Park on Sunday 11 October)
Cost: $5 per person, per session
Contact: Julian | 0439 073 860 | scantjc+JulianMountainLake@gmail.com
Toowoomba - Tai Chi & Qigong
Tai chi and qigong work to develop an open body, a centred mind, and improved breathing to help you feel calmer and more refreshed, yet energised, via a combination of stretches, moving forms and static postures, all done standing in this class (though by all means bring a stool/chair if you want). Comfortable, loose-fitting clothing, a hat, and water bottle. For over 18s and classes are during school term times only.
Where: Ignite Dance Company, 2 Foundry Street, Toowoomba City
When: Mondays 9am - 10am and Wednesdays 8am - 9am, during school term (Indoor venue until 26 August, then returning to Queens Park Monday 12 October)
Cost: $5 per person, per session
Contact: Julian | 0439 073 860 | scantjc+JulianMountainLake@gmail.com
Perseverance - Tai Chi for Health
Experience a calming hour of mindful movement designed to improve balance, mobility, core strength and overall wellbeing. Tai Chi is a gentle practice that can also help improve muscular strength, flexibility, stamina, posture, coordination, memory and concentration. Movements are slow, flowing and easily adapted, making this class beneficial for all ages and fitness levels.
Where: Perseverance Hall, 10 Perseverance Hall Road, Perseverance
When: Mondays and Thursdays 9am - 10am Please note there will be no classes from 13 July to 31 August. Classes will resume from Monday 7 September.
Cost: $5 per person, per session
Contact: Joan | 0429 680 106
Wear comfortable clothes and flat shoes. Tai Chi is suitable for everyone- it can be done standing or seated, and moves can be modified to suit individual needs.
Westbrook - Tai Chi & Qigong
Tai chi and qigong work to develop an open body, a centred mind, and improved breathing to help you feel calmer and more refreshed, yet energised, via a combination of stretches, moving forms and static postures. Classes are primarily conducted standing with no mat required. Most movements can be easily adapted for seated participation and chairs are available in the hall. Wear comfortable, loose-fitting clothing and bring a water bottle. Suitable for adults aged 18 years and over.
Where: Westbrook Community Hall, 114 Main St, Westbrook
When: Thursdays 9.30am - 10.30am from 23 April to 25 June 2026
Thursday 16 July to 17 September (10 weeks)
Thursday 15 October to 10 December (9 weeks)
Cost: $5 per person, per session
Contact: Julian | 0439 073 860 | scantjc+JulianMountainLake@gmail.com
Yarraman - Tai Chi for arthritis and falls prevention
Discover the gentle power of Tai Chi. A beginner-friendly class to help to boost balance, prevent falls, ease arthritis pain, improve flexibility, lower blood pressure, and calm the mind. Perfect for older adults seeking safe, enjoyable movement and lasting wellbeing. Join Helen, a certified Tai Chi for arthritis and falls prevention instructor with 11 years of experience helping over-60s stay active and connected.
Where: Yarraman Memorial Hall, Browne Street
When: Thursdays 10am - 11am
Cost: $5 per person, per session
Contact: Helen | 0434 243 085 | helenrw@outlook.com
Goombungee - Senior Chair Strength
Low impact and fun seniors class programmed for those looking for exercises to improve their strength, mobility, posture, fall prevention, co-ordination and general well-being. Beginner fitness level. Bring a water bottle & wear enclosed comfy shoes.
All exercises can modified to be performed seated in a chair or holding onto the chair for balance.
Where: St Matthews Lutheran Church Hall, Goombungee
When: Thursdays 10am
Cost: $5 per person, per session
Contact: Melissa 0427 915 768 | makfitnessandpt@gmail.com
Oakey - Chair Yoga
Due to popular demand Chair Yoga is back! Chair yoga is a gentle form of yoga where participants perform yoga poses while seated or standing on the ground while using the chair for support. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility and mental well-being. Bookings are essential.
Where: Oakey Uniting Church, 16 John Street
When: Wednesdays 11.15am - 12pm
Cost: $8 per person, per session
Contact: Annemarie | 0412 792 017 | Website: Health by Numbers
Toowoomba - Low Impact Chair Stretch
A gentle combination of yoga and Pilates exercises designed to improve strength, flexibility, balance and mobility. Using a chair for seated exercises or added support, this welcoming class is suitable for all fitness levels and is ideal for anyone looking for a safe, low-impact way to stay active.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Mondays and Wednesdays 7.30am-8.20am and 9am -9.50am
Cost: $8 per person, per session
Contact: SGFit | 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Toowoomba - Chair One Fitness
Chair One Fitness is a chair-based dance fitness program designed for individuals with complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity.
Where: St Paul's Lutheran Church Hall, Cnr Phillip & James St Toowoomba City
When: Wednesdays 9.30am - 10.15am
Cost: $5 per person, per session
Contact: Casey | 0448 171 577 | PeachBombFitness@outlook.com | Chair One Fitness
No booking required
Toowoomba - Pietra Fitness Chair Exercise
Pietra fitness chair exercises are an excellent way to move your body, lengthen and strengthen your muscles, lower blood pressure, improve balance and circulation. All of this is done while sitting in a chair or using the chair for support. Pietra Fitness combines stretching and strengthening exercises with Christian prayer and meditation. Bookings Required.
Where: Newtown Park, 147 Taylor Street, Newtown. Meet at the centre gazebo in the rose garden
When: Mondays 7.30am - 8.30am
Cost: $8 per person, per session
Contact: Fiona | 0487 396 718 | fiona.renewedwellness@gmail.com | www.pietrafitness.com
Highfields - CIRCL Mobility
CIRCL MobilityTM by Zumba is the perfect blend of flexibility, breathwork and mobility exercises designed to help you move your body the way it’s intended to. You can expect dynamic stretches that improve joint flexibility, techniques to enhance your breathing and mindfulness practices encouraging you to connect with your body on a deeper level.
Where: Highfields Sport and Recreation Park
When: Tuesdays 7pm
Cost: $8 per person for general community.
Contact: Petrina | 0419 773 964 | oak.fit@outlook.com
Bookings essential via www.oakfit.com.au
Where: Highfields Library, 32 Obrien Rd, Highfields
When: Thursdays, 10am - 10.30am. There will be no class on Thursday 23 July 2026.
Contact: Petrina | 0419 773 964 | oak.fit@outlook.com
Bookings essential via www.oakfit.com.au
Toowoomba - Mums and Bubs Fitness
Class is intended to support pelvic floor, strengthen your core, restore balance to your body or an opportunity to just meet like minded mums or mums to be and build a sense of belonging and community.
Where: Centenary Heights Studio (address will be provided upon booking)
When: Last Wednesday of each month 9.30am - 10.15am
Cost: $8 per person, per session
Contact: Sarah | 0407 200 305 | hello@groundedcollective.com.au (antenatal and postnatal specialty)
Toowoomba - GYROKINESIS®️ Exercise Method
GYROKINESIS®️ Exercise Method (pronounced Jyro-kenesis) is BRAND NEW to Toowoomba and can be described like a gentle and modern form of moving yoga with powerful whole-body activations, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic flowing movement sequences.
Where: DeMolay House, 90 Margaret Street, East Toowoomba (next door to Parkhouse Cafe)
When: Thursdays 12.30pm - 1.30pm
Cost: $5 per person, per session
Contact: Adolfo | 0412 105 303 | adolfo.garciapro@gmail.com
GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission. For a Gyrokenesis®️ demonstration click here.
Toowoomba - Dancing with Life
Feel the freedom to express yourself through music and movement, increase your vitality, reduce stress levels, and feel rejuvenated while having fun in a group environment. With regular practice, improve your sleep, cope better with life's demands, connect more deeply with yourself and others and see your relationships improve.
No steps to copy or perfect, no expectations. Do it at your own pace. All sessions are different and expanding in their own way, and everyone is welcome.
Wear something comfortable and have some fun.
Where: Middle Ridge Uniting Church, 264 Stenner Street, Activity Hall (parking and entrance at the rear of the building)
When: Mondays 9am - 10am
Cost: $8 per person, per session.
Contact: Gabriela | 0421 594 390 | biodanzatoowoomba@gmail.com | Facebook: Biodanza Toowoomba