Dance fitness
Highfields - Jungle Body (burn/konga)
Easy to follow steps played to fun modern music, slightly higher intensity.
Where: Highfields Sports and Recreation Park soccer clubhouse, access off Cronin Road
When: Mondays 6.30pm
Cost: $5 per person, per session, first two classes half price and third class free
Contact: Di 0435 120 548 | fitfixdancefitness@gmail.com
Highfields - Jungle Body (burn/konga) low impact
Easy to follow steps played to music from the 60's to the 90's at lower intensity.
Where: Highfields Sports and Recreation Park, soccer clubhouse, access off Cronin Road
When: Thursdays 9.20am
Cost: $5 per person, per session, first two classes half price and third class free
Contact: Di 0435 120 548 | fitfixdancefitness@gmail.com
Highfields - Jungle Body Get Low (low impact)
Where: Highfields Sports and Recreation Park clubhouse, access off Cronin Road
When: Wednesdays 6.15pm - 7pm
Cost: $4 per person, per session
Contact: Di 0435 120 548 | ffitfixdancefitness@gmail.com
Highfields - Zumba GoldTM
The design of this class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. It's perfect for active older adults, beginners and people with injuries or disabilities who are looking for a modified Zumba class that recreates the original moves at a low-intensity. Come ready to sweat and prepare to leave empowered and feeling strong.
Where: Highfields Sports and Recreation Park (Clubhouse), access off Cronin Road Highfields
When: Tuesdays 9.30am
Cost: $5 per person, per session, first two classes half price and third class free
Contact: Di 0435 120 548 | fitfixdancefitness@gmail.com
Highfields - BollyX LIT
Low impact-high swag and designed for various people of all abilities including those deconditioned or new to exercising, injured or post rehab, pre or post natal women, the active older adult, or those who simply prefer low impact exercise. It is a safe and effective total body dance workout that is loads of fun.
Where: Highfields Sports and Recreation Park clubhouse, access off Cronin Road in Highfields
When: Wednesdays 9.30am
Cost: $5 per person, per session, first two classes half price and third class free
Contact: Di 0435 120 548 | fitfixdancefitness@gmail.com
Toowoomba - Zumba Gold TM
Zumba Gold is a lower-intensity version of the typical Zumba class, with all the fun Latin beats, just at a slower pace, no jumping, twisting or high impact moves. Perfect if you are nursing an injury or disability, a beginner looking for a low impact workout or an active older adult wanting to move more & socialise.
Zumba Gold focuses on cardio, toning and balance with a little cheekiness.
Where: St Thomas More's Hall, 71a Ramsay Street Centenary Heights
When: Tuesdays 9.30am - 10.15am
Cost: $5 per person, per session
Contact: Casey | 0448 171 577 | PeachBombFitness@outlook.com
Toowoomba - Seated SOSA
This class is a chair-based low impact dance programme for older adults, disabled participants, those with long-term health conditions and GP referral/rehabilitation clients. The Programme delivers special considerations and adaptations for all levels of ability and ranges of movement, making it inclusive for everyone. Authentic steps with body and arm styling movements from 37 different dance styles are utilised and choreography is set to an amazing range of happy, memorable and catchy tunes so you can have fun, sing along and of course chair dance.
Where: St Thomas More's Parish Hall, 71a Ramsay Street, Toowoomba
When: Mondays 10.15am
Cost: $5 per person, per session, first two classes half price and third class free
Contact: Di 0435 120 548 | fitfixdancefitness@gmail.com
Toowoomba - Jungle Body Get Low (low impact)
Where: St Paul's Lutheran Church Hall, 28 Phillip Street Toowoomba City
When: Fridays 7.30am - 8.15am
Cost: $5 per person, per session, first two classes half price and third class free
Contact: Di 0435 120 548 | fitfixdancefitness@gmail.com
Toowoomba - Jungle Body Get Low (low impact)
Where: St Lukes Anglican Church Hall, located next to the church, 152 Herries Street Toowoomba City
When: Tuesdays 6.25pm - 7.10pm
Cost: $5 per person, per session, first two classes half price and third class free
Contact: Di 0435 120 548 | fitfixdancefitness@gmail.com
Toowoomba - Jungle Body Low Impact Fusion
The Jungle Body Low Impact Fusion class is a gentler mix of Gel Low, Konga, Burn, Tyga, and Jagua with no jumping, just easy-to-follow moves. Tyga features slowed-down hip hop, Latin, dancehall, and Afro styles, while Jagua blends yoga, Pilates, and Tai Chi-inspired stretches to music from across the decades. Great if you're after a low impact, fun, and energising way to move.
Bring your own hand weights, if you have some. This is not essential.
Where: St John's Lutheran Church Hall, 431 Bridge Street Wilsonton
When: Thursdays 6.20pm - 7.20pm
Cost: $5 per person, per session. First two classes half price and third class free.
Contact: Di 0435 120 548 | fitfixdancefitness@gmail.com
Toowoomba - Zumba Fitness
Step up from Zumba Gold and join the party! Perfect for mums, or anyone who wants to boost their fitness, shake off stress, and have fun while doing it. Easy‑to‑follow moves, energizing music, and a community that cheers you on – it’s your weekly dose of joy and cardio rolled into one!
Where: St Paul's Lutheran Church Hall, Cnr Phillip and James Street, Toowoomba
When: Thursday 9.30am
Cost: $5 per person, per session
Contact: Casey | 0448 171 577 | PeachBombFitness@outlook.com