Sahaja Yoga Meditation
Come along and join Saras to learn through doing with videos, talks from the founder of Sahaja Yoga Mediation & simple follow along exercises. Saras supports participants to develop a growth mindset through self-realisation and creating an internal calm regardless of what may be going on in ones life. Awaken your inner energy and enjoy inner silence.
Where: Toowoomba City Library, Level 3, 155 Herries Street, Toowoomba City
When: Wednesday 9.30am-10.30am (During the month of February, 2026)
Cost: Free
Contact: Sahaja Yoga Meditation 1300 724 252 | www.freemeditation.com.au
Heartfulness Meditation
Heartfulness is a heart-centred approach to life, where you will ideally be able to live each moment by the heart. During the sessions there will be a trainer who will take you through a guided relaxation that leads into a silent meditation. You may wish to bring a cushion to make it more comfortable.
Where: Toowoomba City Library, Level 3, Seminar Room 1, 155 Herries Street, Toowoomba City
When: Sundays 10am - 11am and Wednesdays 5.45pm - 6.45pm. Please come at least 5 minutes earlier and be prepared for a 1-hour session. Classes are also available online.
Cost: Free
Contact: Dr Uma | toowoomba@heartfulness.org | www.heartfulness.org
Online - Heartfulness Meditation
Where: Online via zoom
When: Sundays 10 - 11am and Wednesdays 5.45pm - 6.45pm
Cost: Free
Contact: Dr Uma | toowoomba@heartfulness.org
Functional Breath and Meditation
Begin your day by gently regulating your nervous system. Join Robbie at Dr Alex Horn Park for 20 minutes of functional breathing (down regulation) designed to support stress reduction, better sleep, emotional balance and overall wellbeing. Followed by a 20-minute guided meditation in nature. A grounding, restorative practice to help you feel lighter, calmer and more resilient as you move into your day. Suitable for beginners.
Where: Dr Alex Horn Park, 55 Stuart Street, Harlaxton
Meet Instructor at Park Entry (Stuart St, gravel carpark) at 6.50am. Session to be held near bench seat, top of hill (near the Pascoe Lane Entry).
When: Every second Sunday (from 15 Feb) 7am to 7.45am as per the below schedule;
- Sun 15 Feb
- Sun 1 Mar
- Sun 15 Mar
- Sun 29 Mar
- Sun 12 Apr
- Sun 26 Apr
- Sun 10 May
- Sun 24 May
- Sun 7 Jun
- Sun 21 Jun
If you're interested in attending breathwork more regularly, Robbie offers further weekend sessions independently. Please reach out to Robbie for more information.
Cost: $5 per person, per session
Contact: Robbie Phone: 0497 258 144 | Email: robbieirving@hotmail.com | Facebook: Light up the darkness | Instagram: @light_up_the_darkness_84
Optional: Bring your own yoga mat or blanket for comfort
Heal Within Sound Meditation
A deeply relaxing and heart‑opening sound meditation experience. This gentle session is thoughtfully designed to welcome everyone. It offers a soft, beginner‑friendly space to unwind, reconnect, and simply rest in the moment.
Participants are encouraged to come exactly as they are. Comfortable clothing is recommended, along with a yoga mat or a blanket to settle in. The environment is calm, soothing, and completely judgment‑free. All ages, bodies, and levels of experience are warmly welcomed. It’s a shared community moment to pause, breathe, and restore together.
Where: Level 3, Toowoomba City Library Meeting Room
When: First Sunday of the month, 1.30pm-2.30pm
- Sunday 1 March
- No session in April due to Easter
- Sunday 3 May
- Sunday 7 June
Cost: $5 per person, per session
Contact: Amy Zheng Phone: 0448 829 633 or Shreejeet Shrestha 0420 311 940 | Email: healwithin9@gmail.com | FB: Heal within sound healing