Pittsworth - Bootcamp
This bootcamp caters to all levels of fitness and focuses on a bodyweight exercise routine for duration of 30 minutes. Ideal for mature & motivated individuals and parents/guardians after their morning school drop off.
Where: Bridgman Oval, Pittsworth
When: 1st and 3rd Thursday of every month 9am
Cost: $8 per person, per session
Contact: Nola 0428 118 836 | nolaallen827@gmail.com
Bring: Own mat, towel, water bottle & exercise mat.
Toowoomba - Low Impact Bootcamp
A gentle, full‑body strength class suitable for beginners, seniors and those with injuries. It uses controlled, low‑impact techniques to safely build strength and improve overall fitness.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Fridays 9am-9.50am
Cost: $8 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Toowoomba - Bootcamp
A military influence group workout conducted either indoors or outdoors, using a variety of strength training, cardio & agility exercises.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Tuesdays 6 - 6.50pm & Thursdays 12 - 12.40pm
Cost: $8 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Toowoomba - Circuit training
Move through a variety of exercise stations designed to target different muscle groups with minimal rest between sets. This full-body workout helps improve strength, endurance, cardiovascular fitness and overall conditioning.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Tuesday 12pm-12.40pm
Cost: $8 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Toowoomba - Circuit Fit Fun
Challenge yourself with a series of timed exercises designed to elevate your heart rate, build strength and improve endurance. This fun and supportive circuit-style workout keeps you moving while targeting your overall fitness and wellbeing.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Wednesdays 6pm - 6.50pm
Cost: $8 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Highfields - Transformation Tuesday
A whole body workout aiming to increase cardio fitness and strength. Exercises will comprise of cardio, body weight, hiit, circuit or bootcamp style exercises, with every week being something different. Suitable for all levels of fitness and ages as modifications will be given.
Bring your own mat and prepare to get fit and healthy with Petrina.
Where: Highfields Sport & Recreation Park - Clubhouse F. Access is off Cronin Road, Highfields
When: Tuesdays 6pm
Cost: $8 per person, per session
Contact: Petrina | 0419 773 964 |oak.fit@outlook.comBookings essential via www.oakfit.com.au
Toowoomba - Strength and Conditioning
Build strength, improve fitness and track your progress over time in this structured workout program. Regular exercise can help increase muscle mass, boost metabolism and support overall wellbeing, leaving you feeling stronger, healthier and more energised.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Monday 12pm-12.40pm
Cost: $8 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Toowoomba - Low Impact Bootcamp and Strength
A fun and supportive group workout incorporating a variety of strength, cardio and agility exercises. Designed to improve overall fitness, balance, mobility and confidence, this class is suitable for beginners, older adults and those returning to exercise or managing injuries.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Tuesday 7.30am-8.20am and 9am -9.50am
Cost: $8 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Toowoomba - Tabata Power
Challenge yourself with a series of timed exercises designed to elevate your heart rate, improve endurance and build strength. This energising workout can be adapted to suit a range of fitness levels.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Wednesdays 12 - 12.40pm
Cost: $8 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Toowoomba - H.I.I.T
Power through 45 minutes of high-energy intervals, alternating explosive bursts of activity with recovery periods. This challenging workout helps boost cardiovascular fitness, build strength, improve endurance and enhance overall body conditioning.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Mondays 6pm - 6.50pm
Cost: $8 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Toowoomba - BJMA Muay Thai
Where: St Paul's Lutheran Church Hall, Corner Phillip & Eton Streets East Toowoomba
When: Mondays and Thursdays 5pm - 7pm
Cost: The first lesson is free, then $5 per person for each future session
Contact: Ron 0408 004 132 | kb_kaz@hotmail.com
Bookings: Essential
Toowoomba - Fierce Fitness
Where: Fierce Fitness. 175 Hursley Road Glenvale
When: Mondays 5.30pm
Cost: $8 per person. per session
Contact: Dan 0429 770 196 | daniellegardiner5@gmail.com
Toowoomba - Indoor Rowing
Recognized for its efficient, full-body workout and mental benefits, indoor rowing is a sport for everyone—regardless of size, shape, ability, or skill level. Join Invictus Australia at the Rockville Sports Club House (Tor St) every Monday, where a qualified coach will guide you through an invigorating session.
Whether you're looking to improve your cardiovascular health, build strength and endurance, or simply enjoy a fun and challenging workout, our indoor rowing class is perfect for you. Come and experience the difference!
Where: Rockville Park- Clubhouse (Tor Street) Wilsonton Heights
When: Monday 5.30pm - 6.30pm
Cost: $5 per person, per session (for any non-defence members) note: defence members are free courtesy of Invictus Australia website.
Contact: Justine (02) 9067 2988 | or email jlugg@invictusaustralia.org
Bookings essential and can be made here.
Crows Nest - Energise
A low to moderate intensity (choose your level) physical activity program suitable for anyone who hasn't exercised in a while, exercising after injury or rehabilitation or experiencing a long-term health condition. Join Energise classes to increase physical activity, maintain a healthy lifestyle, continue your exercise after rehabilitation, have fun and meet new people. The Energise classes are tailored for all fitness levels.
Where: Crows Nest Community & RSL Centre, William Street Crows Nest
When: Mondays 10.30am - 11.30am
Cost: $8 per person, per session
Contact: Jan 0400 270 334 | janifer.harland@gmail.com
Highfields - Energise
A low to moderate intensity (choose your level) physical activity program suitable for anyone who hasn't exercised in a while, exercising after injury or rehabilitation or experiencing a long-term health condition. Join Energise classes to increase physical activity, maintain a healthy lifestyle, continue your exercise after rehabilitation, have fun and meet new people. The Energise classes are tailored for all fitness levels.
Where: Highfields Sport & Recreation Park (Clubhouse), access off Cronin Road
When: Tuesdays and Thursdays 8am - 9am and Fridays 9am - 10am
Cost: $8 per person, per session
Contact: Jan 0400 270 334 | janifer.harland@gmail.com
Where: Brownesholme Village, Highfields Road
When: Tuesdays 9.30 - 10.15am
Cost: $8 per person, per session
Contact: Jan 0400 270 334 | janifer.harland@gmail.com
Watch the video below to find out what Energise classes are all about.
Millmerran - Live Active (low impact)
Live Active (previously Life Steps) is designed as a fun seniors program to maintain and improve cardiac function, general strength, joint mobility and falls prevention. Exercises can be modified to individually cater for each participants' capabilities.
Where: Millmerran Indoor Sports Centre, 40-48 Commens Street Millmerran
When: Tuesdays & Thursdays 7.30am - 8.15am
Cost: $8 per person, per session
Contact: Millmerran Indoor Sports Centre 07 4695 1036 | millmerran@belgravialeisure.com.au
Pittsworth - Energise
A low intensity, low impact class programmed for those looking for exercises to improve their strength, mobility, reflexes, fall prevention, co-ordination and general well-being.
Where: Hound Dog Fit, 111 Yandilla Street Pittsworth
When: Tuesdays 9.15-10am with Lindy and Fridays 9.15am-10am with Dan
Cost: $5 per person, per session
Contact: Lindy 07 4693 1199 | lindy@hounddogfit.com.au
Toowoomba - Happy Movers
A low to moderate intensity program consisting of resistance and cardiovascular exercises. The class is aimed at promoting improved strength, mobility and general freedom of movement. No equipment required except suitable shoes. Participants need to be independently mobile to commence the class. Bookings are essential and places are limited.
Where: Willows Health and Lifestyle Centre, 55-57 Kitchener Street South Toowoomba
When: Fridays 10.15am - 11am & 11.15am - 12pm
Cost: $8 per person, per session
Contact: Peak Performance Sports Physiotherapy 07 4639 4249 | admin@peaksportsphysio.com.au
Bookings: A written medical clearance is essential before commencing the class. Bookings are essential.
Toowoomba - Energise
A low to moderate intensity (choose your level) physical activity program suitable for anyone who hasn't exercised in a while, exercising after injury or rehabilitation or experiencing a long-term health condition. Join Energise classes to increase physical activity, maintain a healthy lifestyle, continue your exercise after rehabilitation, have fun and meet new people. The Energise classes are tailored for all fitness levels.
Where: Newtown Park, Holberton Street, Newtown
When: Fridays 8am - 9am
Cost: $5 per person, per session
Contact: Jody 0402 144 527 | resolutionsfitness01@gmail.com
Where: Laurel Bank Park, 50 Hill Street, Toowoomba City
When: Mondays and Wednesdays 8am - 9am
Cost: $5 per person, per session
Contact: Jody 0402 144 527 | resolutionsfitness01@gmail.com
Toowoomba - Active and Strong: all ages and stages
This low impact fitness, strength and mobility class focuses on precision of movement for strong technique and safety. Classes incorporate stretches, a circuit component with bodyweight and resistance training options, and experienced shadow boxing instruction. Modifications and alternatives are provided for injuries, restrictions, disabilities and experience levels so that everyone can move in the strongest and safest way possible. In particular, this class is designed to be pelvic-floor friendly. While originally designed for older adults, all ages and stages are welcome, including bubs. Bookings Essential.
Where: 17 Healy Street, South Toowoomba or can be attended live online via zoom.
When: Wednesdays 7.45am - 8.30am (during school term time)
Cost: $8 per person. per session
Contact: Miranda 0488 609 966 | Kickstart Martial Arts and Yoga
Yarraman - Active Seniors
Exercise classes for seniors by seniors. Fun, gentle and low impact for seniors of all fitness levels. Exercise to music, designed to keep you mobile and work to your capabilities while improving your confidence.
Where: Yarraman Memorial Hall, Browne Street Yarraman
When: Wednesdays 9am - 10am (Classes start again Wednesday 14 January 2026)
Cost: $5 per person, per session
Contact: Helen 0434 243 085 l helenrw@outlook.com