Functional Breath and Meditation
Begin your day by gently regulating your nervous system. Join Robbie at Dr Alex Horn Park for 20 minutes of functional breathing (down regulation) designed to support stress reduction, better sleep, emotional balance and overall wellbeing. This is followed by a 20 minute guided meditation in nature. A grounding, restorative practice to help you feel lighter, calmer and more resilient as you move into your day. Suitable for beginners.
Where: Dr Alex Horn Park, 55 Stuart Street, Harlaxton. Meet the instructor at the park entry (Stuart Street, gravel carpark) at 6.50am. Session to be held near bench seat, top of hill (near the Pascoe Lane Entry).
When: Every second Sunday, 7am - 7.45am as per the below schedule:
- Sun 10 May
- Sun 24 May
- Sun 7 Jun
- Sun 21 Jun
Cost: $8 per person, per session
Contact: Robbie Phone: 0497 258 144 | Email: robbieirving@hotmail.com | Facebook: Light up the darkness | Instagram: @light_up_the_darkness_84
Optional: Bring your own yoga mat or blanket for comfort
If you're interested in attending breathwork more regularly, Robbie offers further weekend sessions independently. Please reach out to Robbie for more information.
Sahaja Yoga Meditation
Come along and join Saras to learn through doing with videos, talks from the founder of Sahaja Yoga Mediation and simple follow along exercises. Saras supports participants to develop a growth mindset through self-realisation and creating an internal calm regardless of what may be going on in one's life. Awaken your inner energy and enjoy inner silence.
Where: Toowoomba City Library, Level 3, 155 Herries Street, Toowoomba City
When: Wednesday 9.30am - 10.30am, from April to June 2026
Cost: Free
Contact: Sahaja Yoga Meditation 1300 724 252 | www.freemeditation.com.au
Heartfulness Meditation
Heartfulness is a heart-centred approach to life, where you will ideally be able to live each moment by the heart. During the sessions there will be a trainer who will take you through a guided relaxation that leads into a silent meditation. You may wish to bring a cushion to make it more comfortable.
Where: Toowoomba City Library, Level 3, Seminar Room 1, 155 Herries Street, Toowoomba City
When: Sundays 10am - 11am and Wednesdays 5.45pm - 6.45pm. Please come at least 5 minutes earlier and be prepared for a 1-hour session. Classes are also available online.
Cost: Free
Contact: Dr Uma | toowoomba@heartfulness.org | www.heartfulness.org
Online - Heartfulness Meditation
Where: Online via zoom. The link will be provided after contact is made with Dr Uma.
When: Sundays 10 - 11am and Wednesdays 5.45pm - 6.45pm
Cost: Free
Contact: Dr Uma | toowoomba@heartfulness.org
Tension and Trauma Release Exercises (TRE™)
Discover a simple, beginner‑friendly way to release built‑up tension and feel more at ease in your body.
Inspired by the work of Dr David Berceli, this session uses gentle, accessible movements designed to help your body naturally unwind. You’re encouraged to move at your own pace, with the freedom to pause or stop at any time — making it suitable for all fitness levels and perfect for anyone curious about trying something new.
TRE™ safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a supportive and controlled environment, the body can naturally return to a balanced, more relaxed state.
It’s a welcoming, community‑friendly practice that helps reduce everyday stress and leaves you feeling grounded, calm and re‑connected with your body.
Where: Toowoomba City Library, Level 3, 155 Herries Street, Toowoomba City
When: Every second Thursday, from 9 April 2026, 6pm - 7pm
Cost: $5 per person, per session
Contact: Keith | 0447 555 239 | keithie.a.smith@gmail.com
Heal Within Sound Meditation
A deeply relaxing and heart‑opening sound meditation experience. This gentle session is thoughtfully designed to welcome everyone. It offers a soft, beginner‑friendly space to unwind, reconnect, and simply rest in the moment.
Participants are encouraged to come exactly as they are. Comfortable clothing is recommended, along with a yoga mat or a blanket to settle in. The environment is calm, soothing, and completely judgment‑free. All ages, bodies, and levels of experience are warmly welcomed. It’s a shared community moment to pause, breathe, and restore together.
Where: Level 3, Toowoomba City Library Meeting Room
When: First Sunday of the month, 1.30pm - 2.30pm
Cost: $8 per person, per session
Contact: Amy Zheng Phone: 0448 829 633 or Shreejeet Shrestha 0420 311 940 | Email: healwithin9@gmail.com | FB: Heal within sound healing