Highfields fitness class

The Highfields Fitness and Recreation Centre has a range of activities and classes available in the pool and at the gym.

See the blue sliders below for more information.

Fees and charges

View the fees and charges for Highfields Fitness and Recreation Centre:



Open hours

Open hours vary for the different areas within the facility. All open hours are detailed in the second slider - 'Open hours and centre facilities'.


Contact details & social media accounts

Please phone 4699 6530 to talk to staff. You can stay up-to-date with the latest news via the centre's Facebook page and Instagram account.



Highfields Fitness and Recreation Centre is located on O'Brien Road, Highfields. View Google Map.


Open hours

Centre opening hours

  • Monday to Friday 5.45am - 8pm
  • Saturday 7am - 5pm
  • Sunday 7am - 5pm
  • Public holidays: times may vary

Gym opening hours

  • Monday to Friday 5.45am - 8pm 
  • Saturday 7am - 5pm
  • Sunday 7am - 12pm
  • Public holidays: times may vary

Crèche open hours

  • Monday, Tuesday, Wednesday & Friday - 9am - 11am

Pool opening hours 

Please note, the pool may be closed early due to weather and/or applying pool blankets.

September - October

  • Weekdays 6am - 6pm & weekends 7am - 5pm

October - March

  • Weekdays 6am - 7pm & weekends 7am - 5pm


  • Weekdays 6am - 6pm & weekends 7am - 5pm


Pool classes are run during the spring/summer seasons. Both the pool and sports hall are fully patrolled by trained staff and pool lifeguards. We can supply trained staff to personally supervise any booked parties. The toddlers' water slide does not operate during school swimming lessons. Please see staff for dates and times. 

The Highfields Aquatic Centre participates in the Royal Life Saving Society of Australia's KEEP WATCH Program. Our qualified lifeguards manage and supervise aquatic activities to ensure maximum safety and fun. However, children under the age of 12 must be accompanied by an adult aged 18 years or over, or by the legal parent or guardian of the child, at all times during their stay in the aquatic area. For 0–5 year olds and non-swimmers, a high visibility wristband will be worn as a means of identification, a parent or guardian needs to be in the water at all times and within arms' reach of the child. Please remember your children are your responsibility.


  • 25 metre, eight-lane heated outdoor lap pool
  • heated children's wading pool
  • BBQ's, picnic tables and natural grass to relax on
  • toddler's water slide
  • Lifeguards patrolling
  • available for group hire
  • learn to swim classes
  • onsite parking
  • Highfields swimming club
  • large sports stadium
  • playground
  • basketball court
  • creche
  • kiosk. 

Membership costs can be found in the fees and charges:

Membership inclusions (free with membership)

1. Use of gym facilities 

  • Use of facilities at Highfields only if using a Highfields Fitness and Recreation Centre membership.
  • Use of facilities at Highfields and Milne Bay (Toowoomba) if using a full centre membership.

Please remember to bring a towel when using the gym, no towel - no workout.

2. Group fitness

  • Indoor/outdoor training
  • Spin classes, boxing, pilates, circuit style training and aerobics
  • LesMills classes
  • Metafit
  • Aqua aerobics (pool season)

All group classes can be found in the blue slider below titled 'Regular classes'.

Contact 4699 6530 to book a spot.

3. Aquatics

  • Access is seasonal if using a Highfields Fitness and Recreation Centre membership
  • Access if all year if using a full centre membership as the indoor pool at Milne Bay can be used.

4. Face to face program

One half hour session once a week for a total of five weeks.

  • Free training programs every 6-8 weeks
  • Free skinfolds
  • Free weigh and measures every 6-8 weeks

Week one: health profile check one (compulsory)

  • Check medical conditions and injuries
  • Weight and measurements are taken
  • Goals are recorded
  • Discuss what type of training program you require

Week two: program one

  • A trainer will demonstrate and assist you in completing each exercise of your new training program by focusing on technique to prevent injury

Week three: program two

  • The trainer will answer any questions you may have about your program
  • The trainer will demonstrate the exercises again in case you have forgotten
  • The trainer will also look over the technique of the exercise
  • Add or take any exercises out of the program if they are too hard, need more variety or even want more of a challenge

Week four: nutrition

  • The trainer will discuss any eating habits that you might want to change
  • Please be aware we do not set diets
  • The trainer can give advice on what may assist in achieving your goals

Week five: health profile check two

  • Record weight and measurements
  • Discuss the new program
  • Record and new injuries or medical conditions

Personal training (additional cost to membership)

  • Personal training is available to members and to non-members for an extra fee
  • These sessions are 30 min long at a cost of $40 each or $300 for 10x30 min sessions 

Small group personal training (additional cost to membership)

  • 1-hour training session is $70 and the cost can be split between 1- 5 participants.

Group fitness and aqua classes


 Bootcamp - 6am
 Stretch & Flex - 7am (30 mins)
 Active Bodies - 8am
Fall Prevention - 9am
 Les Mills Step - 9.15am
 Yoga - 10.30am
 Les Mills Body Balance - 5.30pm



 Les Mills Core - 6am (30 mins)
 Mat Pilates - 8am
 Fall prevention - 9am (30 mins)
 Les Mills Body Pump - 9.15am
 Les Mills Pump Exp - 5.30pm (45 mins)
 Mat Pilates - 6.30pm (30 mins)



 Ride - 6am
 Stretch & Flex - 8am (60 mins)
 Zumba Fitness - 9.15am (60 mins)
 Boxfit - 5.30pm
 Stretch & Flex - 6.30pm



 Metafit - 6am (30 mins)
 Active Bodies - 8am
 Mat Pilates - 9.15am
Les Mills Body Balance - 5.30pm
 Core Essentials - 6.30pm (30 mins)



 Les Mills Pump Express - 6am (45 mins)
 Zumba Gold - 8am
 Retrofit - 9.15am (60 mins)



 Mat Pilates - 7am
 Les Mills Body Pump - 8am (60 mins)

Class information

Bringing bootcamp into the pool. A combination of water resistance and equipment based exercises, injected into a high energy circuit, will have you torching calories and toning muscles you weren’t sure you had in a delightfully refreshing way.

This class focuses on building muscles around the core. You will work with resistance bands, fit-balls and weights to get those core muscles working hard. 

Weight based class, choreographed to music to burn high amounts of calories as well as improving overall strength. 

Combining Yoga, Tai Chi and Pilates, Body Balance will leave you feeling relaxed and invigorated, beautifully arranged to music.

Stretch and Flex
Stretch and Flex combines stretching, muscle strengthening and relaxation techniques to deliver a well rounded program aimed at improving your mobility and well-being.

Stretch and Release
This restorative class helps your tired muscles recover and increase your flexibility, leaving your body and mind calm. This class uses a combination of deep stretches, foam rolling and relaxation techniques.

A total body workout which will improve strength, lean muscle tone and flexibility with a core focus. From beginners to athletes, Pilates has something to offer everyone.

Zumba Gold
The original Zumba workout modified to suit older adults or beginners that still brings all the fun and benefits of the traditional Zumba class at a lower intensity. 

Zumba Fitness 
Takes the “work” out of your workout, by mixing fun and fitness in equal quantities and creating a calorie-burning dance fitness party.

Move It - Fall Prevention
The fall prevention class is designed to cater for those who have poor balance, who have fallen and who may have developed a fear of falling. Participants should expect to begin with an easy-to-do exercise regimen which helps to improve balance, strength, flexibility and self-confidence.

This upbeat class has fun and inspiring instructors that keep you motivated while you are calorie-burning to a combination of 80's retro aerobic moves and modern dance-inspired exercise. Great for any skill level.

Active Bodies 
A low impact exercise class aimed at improving your overall strength, fitness and mobility. This class is great for those who are just starting out, carrying injuries or are looking for a whole body workout without the joint impact.

A team-based program combining old and new school training techniques to keep you engaged and motivated to the end.

A huge calorie burner that builds strong legs and increases cardio fitness. Cycle in a group and let the energetic music guide you through a great workout. 

A  high energy, high intensity choreographed HIIT session which utilises a  range of body weight and plyometric training methods. 

This class will challenge you to work on any imbalances you may have. It aims to strengthen weak muscles, and lengthen tight ones, whilst simultaneously improving balance and focus. 


* Please note that classes are subject to change at short notice due to instructor availability. 

We now have our own scanner which is available by appointment. The InBody composition analysis machine can provide a detailed description and print out of skeletal muscle mass, body fat in kilograms, total body fat percentage, visceral fat, total body water, segmental muscle and fat analysis, bone mineral content and also basal metabolic rate. The scan only takes 15-20 minutes and is completed, fully clothed.

This scan can help in monitoring fitness goals, weight loss and weight gain.

MBAC/HFR members: $25 per scan
Non-members: $35 per scan

Please contact staff at the centre on 4688 6330 or email us to book an appointment for your scan.

Photo of male standing on in body scanner machineFemale with arm in body scanner.








A limited selection of swimming items are available for purchase from our Pro Shop.

traverse wall 250 rsz img 1170 2

The traverse rock climbing wall is available for bookings. Cost is $2 for casual entry. The wall is 2.4 m high and is 6m in length. The fun and challenge of a traverse wall is making it from one side to the other, rather than to the top. Students are never more than a few feet off the floor as they traverse, or climb across, the wall. No ropes or harnesses are needed. 

The wall is perfect for birthday party entertainment, family challenge or to get the children active indoors. For bookings and open times contact the centre.

Group bookings are also available.

Waves learn to swim school  

The Waves Swim School at Highfields Fitness & Recreation Centre offers swimming lessons for toddlers through to adults. To find the appropriate swim level, participants are assessed by staff. To book an assessment contact us. Before booking into Waves swim school, please read the terms and conditions.

Participants will be assessed by our staff to find the most suitable level. 

The Waves Swim School is registered with Austswim/Swim Australia.  Our programs cater for children 2 years and older run from the heated 25-metre pool.

Learn to Swim program - Term 1 2022

All classes for Term 1 in 2022 are full. To put your name on our waitlist, please contact us via email or phone. Please keep in mind that being on our waitlist does not guarantee you a spot.


Extra programs

Disability water safety lessons

Our disability water safety program aims to teach people with specialised needs to become more water aware, to be safer in and near water and develop swimming skills. 

Adult learn to swim

Whether you want to learn to swim, need help with technique or after private lessons, we offer adult swimming lessons for all levels. 


Safety week

For one week each term, Waves Swim School run a 'safety week' when children take part in activities designed to teach them how to keep safe in aquatic environments. During this week children participate in circuits that involve wearing personal floating devices (life vests), using various flotation aids like balls and eskys, basic rescues using clothing and towels, treading water and swimming through currents and more.

Why have your party here? Sit back, relax and enjoy your child's birthday party while we make sure it is the best for everyone! 

Our facility features a large sports stadium, suitable for a range of indoor sports and games. Alternatively, step outside and enjoy the peaceful setting of our 25-metre pool and heated children's pool. 

For more information, get in touch with our friendly.

School swimming carnivals 2022


Date: Friday, 18

Time: 8am - 2.30pm 


Date: Thursday, 24

Time: 8am - 2.30pm and 4pm - 6.45pm

During these times, the pool is closed to the public.


Last updated: 9 February 2022. These dates are subject to change. 


Booking the Aquatic Centre for a swimming carnival

Highfields Fitness and Recreation Centre is perfectly set up for swimming carnivals and swimming trials.

Several factors are considered prior to conducting major events. These include:

  1. Interruption to facility use by HFR members. General guidelines have been developed to reduce the impact of major events on members of HFR and the general community utilising HFR. 
  2. Disruption to local businesses. General guidelines have also been developed to reduce the impact of major events on local businesses. Cooperation, planning and effective communication are key elements to successful major events. HFRs aquatic team leader is available to assist in planning your event. 

How to book

To book for a swimming carnival or trial, simply use the Pools - School or club swimming carnival booking form (online).

Before booking HFR for a swimming carnival or trials, please read the following information below or print out the Swimming carnival guide for schools and clubs (PDF).


Swimming carnival guide for schools and clubs

Available facilities

The following facilities are included for use:

  • 8 lane, 25 metre outdoor heated pool
  • Shaded, grassed areas of aquatic facility
  • Grandstand
  • Aquatic change rooms/toilet facilities. Change room congestion is greatly reduced when students wear their swimwear to the centre.

Fees and charges

Fees can be found in the Highfields Fitness and Recreation Centre fees and charges - online application.

All swimmers/ competitors (and spectators/parents if requested) will be counted and an invoice will be issued upon confirmation of competitor numbers of carnival. Teachers and officials will not be charged.


The centre provides the following equipment for school carnival use:

  • 16 chairs / 4 tables
  • PA system (fix location)
  • False start rope
  • Lifeguard (s)
  • Starting blocks/lane ropes

No other equipment is available.

Public address system

The public address system (fixed location) can be provided for marshalling and general announcement purposes. The busy carnival season at HFR creates some hardship for businesses. Minimal use of the PA system assists in alleviating the distress of our neighbours.

Public liability

The user group shall provide public liability insurance to the value of $10 000 000. The hirer must provide the centre with a copy of this insurance note when filling in the booking form.

Entry & exit to pool

School entry and exit to the centre is via the entry doors to the indoor centre and then through the gates leading out to the pool area. The teacher in charge is requested to ask at reception for the aquatics team leader, who will liaise with school staff throughout the carnival. 


It is the responsibility of the school to ensure that all students are required to leave the centre at the completion of the carnival and exit via the entry gates. Students may not be dismissed from school activities within the perimeter confines of the centre. This requirement includes students dismissed into a parent’s care. Students wishing to re-enter the centre will be required to pay the standard entry fee.

Area restrictions

Students are not permitted to congregate indoors. This area is designated out of bounds. Students are restricted to outdoor facilities. It is anticipated that the school’s duty roster will make provision for the posting of teachers at each entry door to HFRs indoor facilities to supervise this restriction

General public

The outdoor area is closed to the general public up to an hour prior to the carnival and up to an hour post carnival.

Student code of conduct

We realise that ‘out of school days’ create an atmosphere of excitement and freedom from the general daily routine. The behaviour and demeanour of students is expected to be respectful of the fact that HFR is a community activity facility. Centre members, other school groups, parents with young children and older adults will be using the centre at the same time as the school. Students are expected to observe and abide by the safety rules and restrictions in place.

Swimming attire

All swimmers/competitors must wear appropriate swimming attire; this includes nylon, lycra materials and excludes cotton, denim and polyester. A swimmer/competitor found not wearing appropriate swimwear will be asked to exit the water. Crepe paper/body paint / coloured zinc are NOT to be brought into the centre.

Refreshments and food

The cafe at HFR offers a range of food and refreshments to teachers and students. When placing your booking please advise if students will be permitted to purchase from the cafe. This will enable the café coordinator to roster extra staff for your event.

The sale of food by the school is strictly prohibited. Prior approval for fundraising activities such as raffles, sausage sizzles and display of advertising materials must be gained at the time of booking.

Disposal of litter

Ample rubbish bins will be in place during the busy carnival season. The grounds and facilities at HFR will be clean and ready for use. We request that schools take time prior to departure to ensure all litter and rubbish is placed in the bins provided.


Any damage to any part of the centre by any person belonging to the user group will be the responsibility of the user group. If at any time the centre is left in a damaged condition then the user group will be responsible for the payment of a repairers charge. This fee is payable within 7 working days of the issue of invoice.

School staff

School staff will be required for a variety of roles throughout the day. These will include:

  1. Supervision - A roster of duty teachers, to ensure restricted areas are maintained and safety guidelines are observed. A duty roster should include:
    • regular checks of the indoor area (sports hall, change rooms, café).
    • close supervision of students if they are required to enter the main building.
    • close supervision of lawn areas, including regular checks of the aquatic change rooms.
    • administering first aid as required. The user group must have at least one first aid officer present with relevant qualifications.

  2. Marshalling - A minimum of two school staff members will be required for marshalling duties for all events. The area adjacent to the pool concourse (at the deep end) is reserved for marshalling or deep end section of the grandstand.

  3. Event officials:
    • Announcer - to use the public address system to call students for marshalling to events
    • Starter - to operate the starting hooter for events.
    • Timekeepers - to time students competing in each event. At least one person will be required per student in each event.
    • Recorders - to record place winners for each event. At least one person for the first four place winners in each event.

Free time / free swimming / recreational swimming

Under NO circumstances is ‘free swimming’, ‘free pool play’ or recreational swimming permitted. The facility is hired for the specific purpose of conducting competitive swimming events where the maximum number of students in the pool at any one time is 8. At no time will the toddler’s pool be open for recreational swimming, during this hire period.

Free swimming, free playtime or recreational swimming is unstructured and difficult to supervise in a hazardous environment and is deemed detrimental to safe risk management strategies. Full cooperation with this policy is anticipated. A failure to cooperate may result in the school being asked to cease all activity or result in restrictions being placed on the day’s events.

Please enquire with centre management as to current BBQ availability under COVID Safe guidelines. 

We have two BBQ's and a large grassed area that is perfect for birthday parties, family gatherings and break-up parties. All you have to bring is some cooking utensils, some chairs and a picnic blanket to enjoy a great day out. And don't forget -  if you would like to swim, you must wear appropriate swimwear.

Please bring plastic cups as no glasswear is permitted. Alcohol is also not allowed. 


How to book

To book, please fill in the Pools - BBQ and outdoor space enquiry (Highfields Fitness and Recreation Centre.

The booking period is for a maximum of 2 hours and bookings are essential to save any disappointment.