Bootcamps and circuit classes

Fierce Fitness

Where: Fierce Fitness. 175 Hursley Road Glenvale
When: Mondays 5.30pm 
Cost: $5 per person. per session
Contact: Dan 0429 770 196 | daniellegardiner5@gmail.com

Active Mates

A unique program designed for men to boost their health, build lasting friendships and tackle life's challenges with a group of likeminded men. 

You can expect: 

Who can join:

• Everyone! Whether you’re climbing the corporate ladder, working as a tradie, a dad, or currently unemployed, you’re welcome with open arms.

 
Where: Queens Park Football Field (cnr Lindsay Street and Margaret Street) East Toowoomba
When: Saturday 12pm-2pm (from 5th October)
Cost: $5 per person, per session
Contact: Isaac 0400 075 003 | or email admin@activecaresupport.com.au
Bookings: Essential

Indoor Rowing

Recognized for its efficient, full-body workout and mental benefits, indoor rowing is a sport for everyone—regardless of size, shape, ability, or skill level. Join Invictus Australia at the Rockville Sports Club House (Tor St) every Monday, where a qualified coach will guide you through an invigorating session.

Whether you're looking to improve your cardiovascular health, build strength and endurance, or simply enjoy a fun and challenging workout, our indoor rowing class is perfect for you. Come and experience the difference!

Where: Rockville Park- Clubhouse (Tor Street) Wilsonton Heights
When: Monday 5.30pm-6.30pm
Cost: $5 per person, per session (for any non-defence members) note: defence members are free courtesy of Invictus Australia website. 
Contact: Justine (02) 9067 2988 | or email jlugg@invictusaustralia.org 
Bookings essential and can be made here. 

Circuit Training

Targets different muscles with minimal rest in between for the best results. It's fun way to not only build muscle strength but also improves cardio fitness & agility.

Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Mondays 12-12.50pm
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au 

Low Impact Chair Stretch

A combination of Yoga & Pilates to help improve flexibility & balance, whilst using a chair for support.

Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Mondays and Wednesdays 9-9.50am
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au

Strength and Conditioning

A program that will improve your performance over time, help build muscle, boost metabolism and release serotonin which improves mood.

Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Tuesdays 12-12.40pm and Thursday 6pm-6.50pm
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au 

Tabata Power

This class is a challenge by using timed exercises to increase your heart rate, while testing your endurance & building strength.

Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Wednesdays 12-12.40pm
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au 

Circuit Fit Fun

Timed exercises to increase your heart rate while testing your endurance & buildng strength. Targets different muscles with minimal rest in between for best results.

Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Wednesdays 6-6.50pm
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au 

Bootcamp

A military influence group workout conducted either indoors or outdoors, using a variety of strength training, cardio & agility exercises.

Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Tuesdays 6-6.50pm & Thursdays 12-12.40pm
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au

Box Fit

A dynamic fitness class that fuses classic boxing moves with bodyweight exercises, delivering a powerful, calorie-torching workout that challenges your strength, speed, and stamina.

Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Fridays 12-12.40pm
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au

H.I.I.T.

Power through 45 minutes of explosive bursts that fire up your cardio, sculpt your body, and crank up your strength and endurance.

Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Mondays 6-6.45pm
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au

Dance classes

Seated SOSA

This class is a chair-based low impact dance programme for older adults, disabled participants, those with long-term health conditions and GP referral/rehabilitation clients. The Programme delivers special considerations and adaptations for all levels of ability and ranges of movement, making it inclusive for EVERYONE. Authentic steps with body and arm styling movements from 37 different dance styles are utilised and choreography is set to an amazing range of happy, memorable and catchy tunes so you can have fun, sing along and of course chair dance!

Where: St Thomas More's Parish Hall, 71a Ramsay Street, Toowoomba
When: Mondays 10.15am
Cost: $5 per person. per session
Contact: Di 0435 120 548 | fitfix@gmx.com  

Chair One Fitness

Chair One Fitness is a chair-based dance fitness program designed for individuals with complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. 

Where: St Paul's Lutheran Church Hall, Cnr Phillip & James St Toowoomba City
When: Wednesday 9.30am - 10.15am
Cost: $5 per person, per session 
Contact: Casey 0448 171 577 | PeachBombFitness@outlook.com | Chair One Fitness 
No booking required

Zumba Gold ^TM 

Zumba Gold is a lower-intensity version of the typical Zumba class, with all the fun Latin beats, just at a slower pace, no jumping, twisting or high impact moves. Perfect if you are nursing an injury or disability, a beginner looking for a low impact workout or an active older adult wanting to move more & socialise.

Zumba Gold focuses on cardio, toning and balance with a little cheekiness. 

Where: St Thomas More's Hall, 71a Ramsay Street Centenary Heights
When: Tuesdays 9.30am - 10.15am & 10.30 - 11.15am Commencing 15th July (10.30am session provides a space for disability support services and participants to enjoy fitness while having fun and socialising)
Cost: $5 per person, per session
Contact: Casey PeachBombFitness@outlook.com

Jungle Body Get Low (low impact)

Where: St Paul's Lutheran Church Hall, 28 Phillip Street Toowoomba City
When: Fridays 7.30am - 8.15am
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com

Jungle Body Get Low (low impact)

Where: St Lukes Anglican Church Hall (located next to the Church), 152 Herries Street Toowoomba City
When: Tuesdays 6.25pm - 7.10pm 
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com

Jungle Body Low Impact Fusion 

The Jungle Body Low Impact Fusion class is a gentler mix of Gel Low, Konga, Burn, Tyga, and Jagua with no jumping, just easy-to-follow moves. Tyga features slowed-down hip hop, Latin, dancehall, and Afro styles, while Jagua blends yoga, Pilates, and Tai Chi-inspired stretches to music from across the decades. Great if you're after a low impact, fun, and energising way to move.

Where: St John's Lutheran Church Hall, 431 Bridge Street Wilsonton
When: Thursdays 6.20pm - 7.20pm 
Cost: $5 per person, per session. BYO hand weights (not essential)
Contact: Di 0435 120 548 | fitfix@gmx.com

Muay Thai

BJMA Muay Thai

Where: St Paul's Lutheran Church Hall, Corner Phillip & James Streets East Toowoomba
When: Mondays and Thursdays 5pm - 7pm
Cost: The first lesson is free, then $5 per person for each future session
Contact: Ron 0408 004 132 | kb_kaz@hotmail.com
Bookings: Essential

Kids' BJMA Muay Thai

Where: St Paul's Lutheran Church Hall, Corner Phillip & James Streets East Toowoomba
When: Mondays 5pm - 6pm
Cost: The first lesson is free, then $5 per person for each future session
Contact: Ron 0408 004 132 | kb_kaz@hotmail.com
Bookings: Essential

Gentle exercise and low impact

Pietra Fitness Chair Exercise

Pietra fitness chair exercises are an excellent way to move your body, lengthen and strengthen your muscles, lower blood pressure, improve balance and circulation. All of this is done while sitting in a chair or using the chair for support. Pietra Fitness combines stretching and strengthening exercises with Christian prayer and meditation. Bookings Required. 

Where: Newtown Park, 147 Taylor Street, Newtown. Meet at the centre gazebo in the rose garden.
When: Mondays 7.30am - 8.30am
Cost: $5 per person , per session
Contact: Fiona 0487 396 718 | fiona.renewedwellness@gmail.com | www.pietrafitness.com 

Mums and Bubs Fitness 

Class is intended to support pelvic floor, strengthen your core, restore balance to your body or an opportunity to just meet like minded mums or mums to be and build a sense of belonging and community. 

Where: Centenary Heights Studio (address will be provided upon booking)
When: Last Friday of each month 9.15am - 10am 
Cost: $5 per person, per session 
Contact: Sarah 0407 200 305 | hello@groundedcollective.com.au (antenatal and postnatal specialty)

Active and Strong: All Ages and Stages 

A low-impact fitness, strength, and mobility class that emphasizes precision of movement for strong technique and safety, particularly concerning joints and pelvic floor health. The class incorporates elements from yoga, pilates, shadow boxing, bodyweight exercises, and resistance training. Miranda offers modifications and alternatives tailored to age, injuries, disabilities, pregnancy and postpartum, and experience levels, ensuring everyone can move in the strongest and safest way possible. Bookings Essential. 

Where: 17 Healy Street, South Toowoomba or can be attended live online via zoom. 
When: Wednesdays 8am-8.45am
Cost: $5 per person. per session
Contact: Miranda 0488 609 966 | Kickstart Martial Arts and Yoga

Happy Movers

A low to moderate intensity program consisting of resistance and cardiovascular exercises. The class is aimed at promoting improved strength, mobility and general freedom of movement. No equipment or experience is required and is designed to be safe for people with chronic conditions, including movement restrictions, heart disease, arthritis and hypertension. Bookings are essential and places are limited. 

Where: Willows Health and Lifestyle Centre, 55-57 Kitchener Street South Toowoomba 
When: Fridays 10.15am - 11am & 11.15am-12pm
Cost: $5 per person, per session
Contact: Peak Performance Sports Physiotherapy 07 4639 4249 | admin@peaksportsphysio.com.au
Bookings: Bookings are essential as space is limited. A small medical history will be required to be completed prior to participation.

Bootcamp (low impact)

A fun and friendly team-based group workout conducted either indoors or outdoors using a variety of calisthenics, strength training, cardio and agility exercises in the form of circuits or challenges. This session is suitable for beginners, seniors and those with injuries.

Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Fridays 9-9.50am
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au

Chair Stretch (low impact) 

Improve your flexibility & mobility from the comfort of your own chair. Using a combination of a yoga and pilates style class.

Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Mondays 7.30am-8.20am and 9am-9.50am and Wednesday 9am-9.50am
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au 

Strength (low impact)

Time to muscle up and strengthen up in this full body strengthening sessions. This group session is suitable for beginners, seniors, and those with injuries. This class will have you working harder for longer by utilising a wide range of training techniques aimed at maximizing your overall strength and fitness.

Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Tuesdays 9-9.50am
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au 

Energise 

A low to moderate intensity (choose your level) physical activity program suitable for anyone who hasn't exercised in a while, exercising after injury or rehabilitation or experiencing a long-term health condition. Join Energise classes to increase physical activity, maintain a healthy lifestyle, continue your exercise after rehabilitation, have fun and meet new people. The Energise classes are tailored for all fitness levels. 

Where: Newtown Park, Holberton Street, Newtown 
When: Fridays 8am - 9am
Cost: $5 per person, per session
Contact: Jody 0402 144 527 | resolutionsfitness01@gmail.com

Where: Laurel Bank Park, 50 Hill Street, Toowoomba City
When: Mondays and Wednesdays 8am - 9am
Cost: $5 per person, per session
Contact: Jody 0402 144 527 | resolutionsfitness01@gmail.com

GYROKINESIS®️ Exercise Method

GYROKINESIS®️ Exercise Method (pronounced Jyro-kenesis) is BRAND NEW to Toowoomba and can be described like a gentle and modern form of moving yoga with powerful whole-body activations, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic flowing movement sequences.

Where: DeMolay House, 90 Margaret Street, East Toowoomba (next door to Parkhouse Cafe)
When:  Thursday 12.30pm-1.30pm
Cost: $5 per person, per session
Contact: Adolfo 0412 105 303 | adolfo.garciapro@gmail.com

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission. For a Gyrokenesis®️ demonstration click here. 

Group fitness

Jungle body (burn/konga) 

Easy to follow steps played to fun modern music, slightly higher intensity. 

Where: Highfields Sports and Recreation Park (soccer clubhouse), access off Cronin Road
When: Mondays 6.30pm 
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com

Jungle body (burn/konga) low impact

Easy to follow steps played to music from the 60's to the 90's, lower intensity. 

Where: Highfields Sports and Recreation Park (soccer clubhouse), access off Cronin Road
When:  Thursdays 9.20am
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com

Jungle body get low (low impact)

Where: Highfields Sports and Recreation Park (clubhouse), access off Cronin Road
When: Wednesdays 6.15pm - 7pm
Cost: $4 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com

Zumba Gold^TM

The design of this class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. It's perfect for active older adults, beginners and people with injuries or disabilities who are looking for a modified Zumba class that recreates the original moves at a low-intensity. Come ready to sweat and prepare to leave empowered and feeling strong.

Where: Highfields Sports and Recreation Park (Clubhouse), access off Cronin Road Highfields
When: Tuesdays 9.30am
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com

BollyX LIT

Low Impact-high swag and designed for various people of all abilities including those deconditioned or new to exercising, injured or post rehab, pre or post natal women, the active older adult, or those who simply prefer low impact exercise. It is a safe and effective total body dance workout that is loads of fun. 

Where: Highfields Sports and Recreation Park (Clubhouse), access off Cronin Road in Highfields
When: Wednesdays 9.30am
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com

Bootcamp and circuit

Transformation Tuesday

A whole body workout aiming to increase cardio fitness and strength. Exercises will comprise of cardio, body weight, hiit, circuit or bootcamp style exercises, with every week being something different. Suitable for all levels of fitness and ages as modifications will be given. 
Bring your own mat and prepare to get fit and healthy with Petrina. 

Where: Highfields Sport & Recreation Park - Clubhouse F. Access is off Cronin Road, Highfields
When: Tuesdays 6pm There will be no classes in May. Classes will resume 3 June 2025.
Cost: $5 per person. per session
Contact: Petrina 0419 773 964 | petrinaoakleyfitness@gmail.com

Weimer Workouts 4 Wonder Women

Where: Lilyvale Sports Oval, 581 Yalangur-Lilyvale Road Lilyvale
When: Thursday 4.30pm
Cost: $5 per person, per  session
Contact: Natalie 0400 023 299 | weimerworkouts4ww@gmail.com 
Bring: An exercise mat and hat. 

Gentle exercise and low impact

Energise

A low to moderate intensity (choose your level) physical activity program suitable for anyone who hasn't exercised in a while, exercising after injury or rehabilitation or experiencing a long-term health condition. Join Energise classes to increase physical activity, maintain a healthy lifestyle, continue your exercise after rehabilitation, have fun and meet new people. The Energise classes are tailored for all fitness levels. 

Where: Crows Nest Community & RSL Centre, William Street Crows Nest
When: Mondays 10.30am - 11.30am 
Cost: $5 per person, per session
Contact: Jan 0400 270 334 | janifer.harland@gmail.com

Where: Highfields Sport & Recreation Park (Clubhouse), access off Cronin Road
When: Tuesdays and Thursdays 8am - 9am and Fridays 9am - 10am 
Cost: $5 per person, per session
Contact: Jan 0400 270 334 | janifer.harland@gmail.com

Where: Brownesholme Village, Highfields Road
When: Tuesdays 9.30 - 10.15am 
Cost: $5 per person, per session
Contact: Jan 0400 270 334 | janifer.harland@gmail.com

Watch the video below to find out what Energise classes are all about.

{youtube}https://youtu.be/_NWxXMu2KPo{/youtube}

Senior Chair Strength

Low impact and fun seniors class programmed for those looking for exercises to improve their strength, mobility, posture, fall prevention, co-ordination and general well-being.  Beginner fitness level.  Bring a water bottle & wear enclosed comfy shoes.

All exercises can modified to be performed seated in a chair or holding onto the chair for balance.

Where: St Matthews Lutheran Church Hall, Goombungee
When: Thursdays 10am
Cost: $5 per person, per session
Contact: Melissa 0427 915 768 | makfitnessandpt@gmail.com

Active Seniors 

Exercise classes for seniors by seniors. Fun, gentle and low impact for seniors of all fitness levels. Exercise to music, designed to keep you mobile and work to your capabilities while improving your confidence. 

Where: Yarraman Memorial Hall, Browne Street Yarraman
When: Wednesdays 9am - 10am
Cost: $5 per person, per session
Contact: Helen 0434 243 085 l helenrw@outlook.com

Bootcamp and Circuit

Pittsworth Bootcamp

This bootcamp caters to all levels of fitness and focuses on a bodyweight exercise routine for duration of 30 minutes. Ideal for mature & motivated individuals and parents/guardians after their morning school drop off. 

Where: Bridgman Oval, Pittsworth
When: 1st and 3rd Thursday of every month 9am
Cost: $5 per person, per session
Contact: Nola 0428 118 836 | nolaallen827@gmail.com
Bring: Own mat, towel, water bottle & exercise mat.

Millmerran Gymstick

Gymstick classes involve a physical gym stick tool which is an effective way to add resistance to a variety of exercises giving a full body workout. Gymstick classes combine cardiovascular training, muscular endurance, strength and flexibility. Benefits may include improvements in core strength, balance, posture, coordination, muscle strength and endurance. The gymstick is small, light, easy and safe to use for all levels of fitness and capabilities and can be adapted to suit individual needs.  

Where: Millmerran Uniting Church, 41 Florence Street Millmerran. 
When: Friday 6am to 6.45am
Cost: $5 per person, per session
Contact: Leona 0428 956 048 | leonastubbin@gmail.com

Millmerran Functional Fitness

Circuit style that differs each week, targets different muscle groups. Uses small equipment and varies from ladder runs, wall balls, squats, etc to suit all fitness levels. Beginner friendly, music is fresh and motivating and class can be customised to suit participants needs.

Where: Millmerran Uniting Church, 41 Florence Street Millmerran. 
When: Monday 9am to 10am & Thursday 6am-7am
Cost: $5 per person, per session
Contact: Jazzmin 0490 109 608 | jazzmincollier@gmail.com

Gentle exercise and low impact

Live Active (low impact)

Live Active (previously Life Steps) is designed as a fun seniors program to maintain and improve cardiac function, general strength, joint mobility and falls prevention.  Exercises can be modified to individually cater for each participants' capabilities.    

Where: Millmerran Indoor Sports Centre, 40-48 Commens Street Millmerran
When: Tuesdays & Thursdays 7.30am - 8.15am
Cost: $5 per person, per session
Contact: Millmerran Indoor Sports Centre  07 4695 1036 | millmerran@belgravialeisure.com.au

Energise

A low intensity, low impact class programmed for those looking for exercises to improve their strength, mobility, reflexes, fall prevention, co-ordination and general well-being. 

Where: Hound Dog Fit, 111 Yandilla Street Pittsworth 
When: Tuesdays 9.15-10am & Fridays 10-10.45am
Cost: $5 per person, per session
Contact: Lindy 07 4693 1199 | lindy@hounddogfit.com.au

The Energise classes are tailored for all fitness levels. Watch the video below to find out what Energise classes are all about.

Cooyar

Beginner Yoga

An accessible all abilities yoga class, designed for everyone, regardless of mobility. Whether you are on a chair or a mat this class offers gentle movements paired with mindfulness practices to enhance your wellbeing. Perfect for all levels, an inclusive approach ensures that you can participate comfortably and confidently.

Please contact Jane prior to attending your first session. 

Where: Cooyar and District Community Hall
When: Tuesdays 9am 
Cost: $5 per person, per session
Contact: Jane 0408 988 100 | everybodyyogawithjane@gmail.com 

Gowrie Junction

Beginner Yoga

Yoga is for every body! This beginner class with teach you the foundations of yoga so that you can begin to experience its transformational effects. You will practice body alignment and breathwork while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student, however experienced students are more than welcome to attend to reinforce the basics. 

Where: Gowrie Junction Progress Hall, Old Homebush Road, Gowrie Junction
When: Wednesdays 9.30am
Cost: $5 per person, per session
Contact: Annemarie 0412 792 017 

Highfields 

Mat Pilates

A series of targeted full body exercises aimed at improving coordination, strength, balance and posture with a focus on building a strong core. Suitable for all levels of fitness and ages. Bring your own mat.

Where: Highfields Library, 32 Obrien Road, Highfields 
When: Wednesdays & Thursdays 9am - 9.45am 
Cost: $5 per person, per session
Contact: Petrina 0419 773 964 | petrinaoakleyfitness@gmail.com
Bookings: Bookings essential

CIRCL Mobility 

CIRCL Mobility^TM by Zumba is the perfect blend of flexibility, breathwork and mobility exercises designed to help you move your body the way it’s intended to. You can expect dynamic stretches that improve joint flexibility, techniques to enhance your breathing and mindfulness practices encouraging you to connect with your body on a deeper level.

Where: Highfields Sport and Recreation Park 
When: Tuesday 7pm (from 3 June, 2025)
Cost: Special introductory offer of $2.50 per person for those attending Transformation Tuesday with Petrina directly before or $5 per person for general community.   
Contact: Petrina 0419 773 964 or petrinaoakleyfitness@gmail.com

Where: Highfields Library, 32 Obrien Rd, Highfields
When: Thursday, 10am-10.30am 
Cost: Special introductory offer of $2.50 per person for those attending Mat Pilates directly before or $5 per person for general community.   
Contact: Petrina 0419 773 964 or petrinaoakleyfitness@gmail.com

Yoga 

Whether you're a beginner or looking to deepen your practice, join Sheree for a rejuvenating experience. You will be guided through gentle poses and breathing exercises designed to help you unwind and find your inner calm. Connect with your community and enjoy the benefits of yoga in a cozy, inviting space this winter. BYO mat. Bookings essential. 

Where: Highfields Library, 32 Obrien Rd, Highfields
When: Wednesday 5.45pm-6.30pm and Friday 9.15am-10am
Cost: $5
Contact: Sheree 0403 058 867 or sheree_paltridge@yahoo.com.au Facebook: Bliss Body Solutions

Kingsthorpe

Beginner Pilates Fusion (yoga/pilates) 

Pilates Fusion is a beginner-friendly exercise class that blends the best elements of yoga and Pilates. Each session offers a unique experience, ensuring that no two classes are the same. This dynamic mix helps improve flexibility, strength, and balance, making it perfect for all fitness levels. Everyone is welcome to join and enjoy the benefits of this versatile workout!

Where: Kingsthorpe War Memorial Hall
When: Tuesdays 6pm
Cost: $5 per person, per session
Contact: Jason | 0427 016 864

Oakey

Chair Yoga

Due to popular demand Chair Yoga is back! Chair yoga is a gentle form of yoga where participants perform yoga poses while seated or standing on the ground while using the chair for support. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility and mental well-being. Bookings are essential. 

Where: Oakey Uniting Church, 16 John Street
When: Wednesdays 11.30am to 12.15pm
Cost: $5 per person, per session
Contact: Annemarie  0412 792 017 | Health by Numbers

Toowoomba

Yoga Somatics

Escape to a serene bush setting and immerse yourself in a blend of Hanna Somatics and adaptive Yoga. This isn’t your typical yoga class—it's a journey of self-exploration and relaxation. This class is designed for anyone interested in gentle and mindful practices that support ease of movement and promote self-compassion.

With a regular practice you can expect to increase your range of motion and learn how to enhance your flexibility while building stability and strength. All Levels of fitness are welcome, this class is designed for anyone interested in gentle and mindful practices that support ease of movement and promote self-compassion.

• Relax and release tension: find freedom in your body and let go of daily stresses.
• Connect with nature: enjoy the calming effects of practicing in a beautiful outdoor environment.
• Supportive community: join a group of like-minded individuals on a shared journey of wellness.

Where: EcoRidge Hideaway, 712 Rockmount Road, Preston (please go to reception office upon arrival)
When: Saturdays 7.30am to 8.30am
Cost: $5 per person, per session
Contact: Sylvie 0409 037 335 or email: at.ease.yoga.somatics@gmail.com 

Spaces are limited so be sure to reserve your spot today! 

Follow on Facebook: https://www.facebook.com/AtEaseSomaticYoga or Instagram: https://www.instagram.com/at_ease_yoga_somatics/ to stay up to date. 

Wayapa® on the Range by Bel

You're warmly invited to experience Wayapa® on the Range by Bel, a culturally guided practice rooted in Aboriginal ways of knowing, being, and doing. Through gentle movement, stillness, and storytelling, Wayapa reconnects mind, body, spirit, and Country. Unlike regular yoga, this First Nations wellness modality draws on the 14 elements of Wayapa® Wuurk to create space for reflection, grounding, and deep listening. It’s open to all backgrounds, no experience or fitness level needed. Just bring your curiosity, respect, and something to sit on such as a mat, cushion or chair. Come as you are. Together, we slow down, honour the land, and learn from each other in a safe, inclusive space.

Where: J.E. Duggan Park, Leslie Street, Rangeville
When: Tuesdays 10am 
Term 3: 15 July to 17 September 2025
Term 4: 7 October to 9 December 2025
Cost: $5 per person, per session
Contact: Bel 0438 023 624 or email bel@reconnecttoorigin.com.au or visit Reconnect to Earth: Wellness and Healing Programs | Re-Connect to Origin 

Dancing with Life

Feel the freedom to express yourself through music and movement, increase your vitality, reduce stress levels, and feel rejuvenated while having fun in a group environment. With regular practice, improve your sleep, cope better with life's demands, connect more deeply with yourself and others and see your relationships improve. 

No steps to copy or perfect, no expectations. Do it at your own pace.  All sessions are different and expanding in their own way, and everyone is welcome. 

Wear something comfortable and have some fun. 

Where: Middle Ridge Uniting Church, 264 Stenner Street, Activity Hall (parking and entrance at the rear of the building)
When:  Mondays 9am to 10am
Cost: $5 per person, per session. 
Contact: Gabriela Phone 0421 594 390 | Email: biodanzatoowoomba@gmail.com |  FB: Biodanza Toowoomba

Weekender Flow Yoga

This class is perfect to come and slow down at the end of your busy week and enjoy all the benefits of Vinyasa Yoga allowing a seamless transition of poses paired with your breath. This class will allow you to tune inwards and improve flexibility, strength and mindfulness. Everyone is welcome to come along, slow down and honour the art of yoga in this restorative practice.

Where: Bloom Holistic Collective, 24 Water Street, Toowoomba City
When:  Saturdays 2pm
Cost: $5 per person, per session. Payment via cash upon entry
Contact: 07 4599 9058 | hello@bloomholistic.com.au 
Bookings: Bookings for the Weekender Flow Yoga class are essential and can be made online: Yoga & Mat Pilates Class Timetable - BLOOM HOLISTIC COLLECTIVE 

Pilates 

Engage your body with targeted muscle activation and controlled contractions, all while staying deeply connected through mindful movement. It’s a full mind-body experience designed to leave you feeling strong, focused, and revitalized.

Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Mondays 5.30pm, Tuesdays & Thursdays 12pm, Thursdays 9am (flow - slower movement & suitable for all abilities)
Cost: $5 per person, per session
Contact: SGFit | 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au 

Wind-Down Yoga

Release the week with calming breathwork and gentle, grounding movement in the Hatha tradition. Designed for all levels, this practice invites you to slow down, reset, and reconnect. 

Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Wednesdays 5.30pm
Cost: $5 per person, per session
Contact: SGFit | 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au 

End of Week Release (Yoga)

Unwind with soothing Hatha yoga, combining meditative breathing techniques and slow, intentional movement to help you release the week and reset. This session is open to all levels. Come as you are and leave feeling grounded.

Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Fridays 5.30pm
Cost: $5 per person, per session
Contact: SGFit | 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au 

Tai Chi

Tai Chi encompasses slow, deliberate, gentle movements and breathing exercises to help calm the mind and body and support recovery and wellness.  Tai Chi classes can be done seated or standing and are beneficial for those looking for a gentle introduction or if recovering from illness/injury.

Where: Toowoomba Library, Level 3, Seminar Room Single, 155 Herries Street, Toowoomba City
When: 9.30am - 10.15am 
Term 3, 2025: Tuesday 1 July to 26 August 2025 & Thursday 3 July to 28 August 2025
Term 4, 2025: Tuesday 7 October to 26 November 2025 & Thursday 9 October to 27 November 2025 
Cost: $5 per person, per session
Contact: Petra 0428 534 451  pdoerfling@gmail.com 
Bookings: Bookings are essential with limited spots available. Spots are filling up fast! 

Meditation 

Where: Redeemer Lutheran Hall, 77 Neil Street, Toowoomba City
When: Wednesdays 7.15pm -7.45pm
Cost: Free
Contact: Shannon 0428 540 739, | Joanne 0408 755 269, or lesyoga@icr.com.au

Sahaja Yoga Meditation

Come along and join Saras to learn through doing with videos, talks from the founder of Sahaja Yoga Mediation & simple follow along exercises. Saras supports participants to develop a growth mindset through self-realisation and creating an internal calm regardless of what may be going on in ones life. Awaken your inner energy and enjoy inner silence. 

Where: Toowoomba City Library, Level 3, 155 Herries Street, Toowoomba City
When: Saturdays 10am-11am. Classes will run until 28 June 2025
Please note there will be no class on Saturday 21st September due to Carnival of Flowers. 
Cost: Free
Contact: Sahaja Yoga Meditation 1300 724 252 | www.freemeditation.com.au 

Heartfulness Meditation  

Heartfulness is a heart-centred approach to life, where you will ideally be able to live each moment by the heart. During the sessions there will be a trainer who will take you through a guided relaxation that leads into a silent meditation. You may wish to bring a cushion to make it more comfortable.

Where: Toowoomba City Library, Level 3, Seminar Room 1, 155 Herries Street, Toowoomba City
When: Sundays 10am - 11am and Wednesdays 5.45pm - 6.45pm. Please come at least 5 minutes earlier and be prepared for a 1-hour session. Classes are also available online. 
Cost: Free
Contact: Dr Uma | toowoomba@heartfulness.org | www.heartfulness.org

Yarraman

Yoga with Jane 

This is a balanced flow practice primarily intended for on-the-mat sessions. The class is inclusive, offering accessible options for everyone. Each session focuses on breath, postures, and meditation, making it a great choice for beginners. Participants are encouraged to phone before attending for the first time for tailored support. 

Please phone before attending your first session. 

Where: Yarraman Memorial Hall
When: Wednesdays 6.30pm - 7.30pm and Thursdays 9am
Cost: $5 per person, per session 
Contact: Jane 0408 988 100 | everybodyyogawithjane@gmail.com

Online

Heartfulness Meditation

Where: Online via zoom
When: Sundays 10 - 11am and Wednesdays 5.45pm - 6.45pm
Cost: Free
Contact: Dr Uma | toowoomba@heartfulness.org

Kids' BJMA Muay Thai

Fun, safe and instructed kids kick boxing with benefits including increased focus, assertiveness, self-confidence, cooperation, motor skills, self defence and much more. 

Where: St Paul's Lutheran Church Hall, Corner Phillip & James Streets, East Toowoomba
When: Mondays 5pm - 6pm
Cost: The first lesson is free, then $5 per person for each future session
Contact: Ron 0408 004 132 | kb_kaz@hotmail.com
Bookings: Essential

Playful Kids 

This monthly Playful Kids session will vary each time, but you can expect outdoor learning, sensory activities, nature play, rope and water play, nature crafts, stories and rhymes, mindfulness and nature appreciation. 

Where: Peacehaven Botanic Park, 56 Kuhls Road, Highfields 
When: Last Friday of the month 9.30am - 10.30am
Cost: $5 per child, per session
Contact: Chrissie from Playful by Nature email chrissie@playfulbynature.com.au or book online

Bush Kids

Come gather amongst nature along the east escarpment of Toowoomba for families to sit together in a yarn circle sharing a story read by Tiff and a connecting to the seasons and cycles of Country. The session will be finished with a short bushwalk (bushwalks are pram and wheelchair accessible). Kids aged 0-12 years welcome. Please bring a water bottle, healthy snack, enclosed shoes, hat and long pants highly recommended. This is a non-drop off session.

Where: JE Duggan Park, Leslie Street, Rangeville
When: First Monday of the month 9.30am - 10.30am
Cost: $5 per person, per session($10 for parent and child)
Contact: Tiffany hello@sowandnurtured.com.au | Sow and Nurture online bookings

Toowoomba

Social Croquet

Where: West Toowoomba Croquet Club, Newtown Park, 147a Taylor Street, Newtown
When: Tuesdays 9am, Wednesdays 5pm and Sunday 4pm. 
Cost: $5 per person, for the first session (contact provider to confirm ongoing cost)
Contact: David 0405 886 627 | westtoowoomba@croquetqld.org 

Toowoomba

Make the Change 

This is a sports program designed for disability participants and their carers to develop sporting skills, become more active and engage with the community through sports and fun activities. Offering includes a mix of Soccer, NRL football, Boxing, T-Ball, Parachute Ball and Basketball.  Sessions are fun and accessible for anyone over the aged of 16 (NDIS participants welcomed). 

Where: Middle Ridge Park, Stenner Street, Middle Ridge
When: Thursdays 3.30pm - 4.30pm.
Please arrive 15mins prior to the session to meet the team.
Cost: $5 per person, per session
Contact: Macca 0413 966 976 | macca@makethechangehw.com.au 
Bookings: Essential. Please note sessions do not run in the school holidays. 

Note: Sports session will not run during school holidays and sessions may be cancelled due to weather – a notification will be sent out via email and also posted on the Make the Change, Health & Wellbeing Facebook page here. 

Items to bring: Hat, sunscreen, water bottle and closed shoes. 

Toowoomba

Enjoy structured training to upskill or learn to play soccer, ending with a fun match. Suitable for any level of experience, no boots or uniforms required, shirts and equipment will be provided so just turn up and have fun.  This program is targeted for the Culturally and Linguistically Diverse (CALD) Community. 

Where: Newtown Park 
When: School Term Tuesdays 3.30pm - 5.30pm (13-17 years) and School Term Thursdays 3.30pm - 5.30pm (6-12 years)
Cost: Free
Contact: Nestor 0412 780 146 | nestor.kangudia@mercycs.org.au or Mojgan 0408 358 418

Toowoomba

Social Tennis

Come along to social tennis that will allow you to learn new skills, practice those skills, focus on injury prevention, build confidence, overall movement and wellbeing and meet new people who also share in a love and enjoyment of tennis.  Sessions can be tailored to all skill & fitness levels and are held in a supportive environment by Coach Adolfo who brings a wealth of knowledge, passion for not only tennis but social connectedness and his unique energy to the court.

Where: Toowoomba Tennis Association, 186 James Street, Toowoomba City
When: Tuesdays 8.30am to 10am
Cost: First session $5
Contact: Adolfo 0412 105 303 | coach@southqldtennisacademy.com.au

RallyY4Ever Tennis Program

A FREE opportunity that connects Tennis and positive mental health outcomes for the community going though challenging times or just overwhelmed with life's responsibilities. The mission at RALLY4EVER is to help a diverse range of people with their mental health by providing access to tennis and an incredible community. No tennis experience is necessary

Where: Toowoomba Tennis Association, 186 James Street, Toowoomba City
When: Thursdays 9am to 10am 
Cost: FREE
Contact: Adolfo 0412 105 303 | coach@southqldtennisacademy.com.au

Joining a walking group is a fun, social and easy way to be active and best of all it's free! 

If you’re interested in joining or finding out more about the walking groups listed below, please contact the walk organiser. 

If you are a passionate community member living in a regional township and would like to see a walking group start up, we would LOVE to hear from you. Please contact change@tr.qld.gov.au or call Council 131 872. 

Clifton

Clifton Wanderers Walking Group

Where: Meet at CWA Rest Rooms 72 Clark Street, Clifton
When: Tuesday 7.30am & Thursday 4pm
Cost: Free
Contact: Tracey 0412 736 424, Lisa 0448 436 807 or Jodie 0448 624 894
Join the Clifton Wanderers Walking Group online

Millmerran

Millmerran Heart Foundation Walking Group

Where: Millmerran Community Support Service, 30-32 Campbell Street
When: Friday 8.45am - 9.15am
Cost: Free
Contact: Dianne 0418 713 397
Join the Millmerran Heart Foundation Walking Group online

 
Pittsworth

Pittsworth Heart Foundation Walking Group

Where: Pittsworth Lions Park, cnr Briggs & Hume Streets
When: Contact the organiser as times vary
Cost: Free
Contact: Amanda 0484 919 510
Join the Pittsworth Heart Foundation Walking Group online

Toowoomba

Toowoomba Central Walkers

Where: Laurel Bank Park, 50 hill Street, Toowoomba (meet beside the main hall in the carpark)
When: Tuesday and Thursday 6.30am - 7am
Cost: Free
Contact: Ian iannjenny1971@bigpond.com | Join the Toowoomba Central Walkers group online

East Creek OPAP Walkers

Where: East Creek Community Centre, 43 Kitchener Street South Toowoomba
When: Tuesday 8.45am - 9.45am
Cost: Free
Contact: Sally-Ann 07 4639 2755 | info@eastcreek.com.au | Join the East Creek OPAP walkers group online

Grand Central Shopping Centre

Where: Grand Central Shopping Centre, Customer Service Desk, Level 1 (near Mecca Maxima)
When: Wednesdays 7.30am - 8.15am
Cost: Free
Contact: Warwick 0408 875 928 | warwick_alderton@msn.com 
Please note: The best parking option is Hill Street, Level 1 entrance | Join the Grand Central Shopping Centre Walking Group online 

Pharmacy 777 Store Walkers

Where: 8 Mylne Street, Toowoomba City
When: Wednesdays 8am
Cost: Free
Contact: Megan megan.stevens@pharmacy777.com.au | Join the Discount Drug Store walkers group online

Yarraman

Wild Horse FM Walkers

Where: Meet at the Driver Reviver Hut, Errol Munt Oval, New England Highway, Yarraman
When: Monday 7am - 8am
Cost: Free
Contact: Jane 0408 988 100 or treasurer@wildhorsefm.com 
Join the Yarraman Heart Foundation Walking Group online

Virtual Walker

If you would like to walk on your own and want to track your progress online, visit The Heart Foundation to set up your own Personal Walking Plan.

The Heart Foundation walking app is a great way to help you track your steps, connect to health information, take part in events and campaigns, and stay motivated to take up and keep walking. Go to your app store and search Heart Foundation Walking.

parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. It’s a 5k event that takes place every Saturday morning, offering a positive, welcoming and inclusive environment. There’s no time limit and no one finishes last. Everyone is welcome!

Simply register once and you’ll receive a unique barcode. You can print it or download it to your smartphone or watch. This barcode is your passport to participate in any parkrun, anywhere in the world.

Please arrive at least 10-15minutes early for the safety briefing. 

There are six parkrun's to choose from across the Toowoomba Region, come along and be part of a supportive, community -driven event. 

Highfields 

Where: Highfields Sport and Recreation Park, 220 Barracks Road
When: Saturdays 7am - 8am 
Cost: Free
Contact: Janeen 0427 063 521 | highfields@parkrun.com 
Register: Highfields parkrun website

Oakey

Where: Arthur Shooter Park, Stanley Street
When: Saturdays 7am - 8am
Cost: Free
Contact: Helen 0418 794 565 | oakey@parkrun.com 
Register: Oakey parkrun website

Pittsworth

Where: Pittsworth Showground (canteen area)
When: Saturdays 7am - 8am.
Cost: Free
Contact: Jaime 0437 210 572 or pittsworth@parkrun.com 
Register: Pittsworth parkrun website

South Toowoomba

Where: Middle Ridge Park, Stenner Street
When: Saturdays 7am - 8am
Cost: Free
Contact: Robbie 0419 023 487 | southtoowoomba@parkrun.com 
Register: South Toowoomba parkrun website 

Toowoomba

Where: Queens Park (off Lindsay St)
When: Saturday 7am - 8am
Cost: Free
Contact: Margaret 0407 645 656 | toowoomba@parkrun.com
Register: Toowoomba parkrun website

Picnic Point Parklands (Toowoomba)

Where: Picnic Point (Tourist Road, to the left of the first speedbump entering the ring road, bottom of waterfall)
When: Saturdays 7am - 8am
Cost: Free
Contact: picnicpointparklands@parkrun.com
Register: Picnic Point Parklands parkrun website

Get together with friends and family and join in the annual Peak2Park fundraiser run/walk held on the first Sunday in March each year!  Free and low-cost training sessions are available in the lead-up to this event.

Visit the Peak2Park website.  

Toowoomba

Run Club 

Dr Renea Reich is a Biomechanist, Sports Podiatrist and running technique specialist. Her teachings are memorable and fun. All are welcome from 9 years and above. Beginner (no idea, never run) to National standard. The sessions are heavily modified to suit your running needs. You will not be "running laps". You can expect to be closely monitored with user-friendly instruction to get the best out of your running technique. All runners are exposed to The Reich Method®.

This is a program created by Renea for all runners wanting to run faster, longer and injury free. 

When: Tuesdays and Thursdays 6am - 7am 
Where: Glynnis Nunn-Cearns Oval, O'Quinn Street, Harristown (meet near the long jump pit) 
Cost: $5 per person, per session 
Contact: Renea via sign up link on Podiatry Coach Facebook page | www.podiatrycoach.com

Fierce Trudge Club 

A walking/running group for all abilities and fitness levels. 

When: Mondays, Wednesdays and Fridays 6.30am
Where: Fierce Fitness Toowoomba, 175 Hursley Road,Glenvale
Cost: Free
Contact: Dan 0429 770 196 | daniellegardiner5@gmail.com

Want to ride to places but don't know how? Get together with a volunteer bike buddy for one-on-one coaching.

To join or find out more, contact Bicycle Queensland by emailing bikebuddies@bq.org.au.

Toowoomba

Beginners Group Ride (25kms)

Where: Bikeline,13 Railway Street, Toowoomba
When: Wednesdays 5.30am - 6.30am
Cost: Free
Contact: Bikeline 0407 674 034 | Bikeline website

TRBUG social ride (minimum 25kms)

Where: Park next to Toowoomba Art Gallery, Ruthven Street
When:

• Sundays: 7am (Autumn) | 7.30am (Winter) | 7.30am Spring) | 6.30am (Summer)
• Fridays 9.30am

Cost: Free
Contact: Toowoomba Region Bicycle Users Group Inc.0402 676 578 | info@trbug.org.au

Peter Watts Criterium Track

Practise your riding skills in a free off-road environment on beginner to advanced loops. The Peter Watts Criterium Trak is located on Harvey Road, Glenvale.

Ride to work in the CBD?

The Toowoomba City Library Cycle Hub offers riders secure parking and amenities. For membership details visit our Cycle Hub webpage.

Toowoomba Community Organic Gardens

Learn about organic gardening, permaculture, composting, worm farming, growing your own fruit and vegetables, plus much more. No previous experience with gardening is required.

Where: 22a Goggs Street, Toowoomba City. Meet at the tool shed and ask to speak to a committee representative.
When: Wednesdays, 9am - 11am
Cost: $30 per annum - fee includes a complimentary newsletter subscription, social event invitations, and the opportunity to hire a plot, or to help out in the common areas
Contact: TCOGA.secretary@gmail.com | Toowoomba Community Organic Gardens website | Facebook page.

Pittsworth Landcare Community Garden

Where: St Andrews Church Grounds, Hume Street, Pittsworth
When: In September Sundays 3pm and in October to March: Sundays 4pm
Contact: Carol 0427 237 767 | caroljb55@hotmail.com 

Heights Community Centre Community Garden

Where: 16 Wine Drive, Wilsonton Heights
Contact: 07 4634 7672 | hccreception@bigpond.com | Heights Community Centre Community Garden website 

Volunteer Opportunity

Friends of the Escarpment Parks (FEP) invites community members to join their friendly group of volunteers in caring for and regenerating bushland parks each week. Their efforts help preserve natural habitats for birds and wildlife across 16 bushland parks in Toowoomba and Highfields.

As a volunteer, participants can expect to:

• Contribute to Environmental Conservation: Help protect and restore stunning bushland parks by removing invasive weeds and planting native species.
• Improve Physical Fitness: Enjoy outdoor activities that keep volunteers active and healthy, the perfect ‘green gym’.
• Boost Mental Well-being: Experience the mental health benefits of spending time in nature and engaging in meaningful work.
• Build Community Connections: Meet like-minded individuals who share a passion for the environment and build lasting friendships.
• Enjoy Flexible Commitment: Volunteer as much or as little as you desire, with opportunities to fit any schedule.
• Develop New Skills: Learn valuable skills in environmental management and conservation which can benefit personal growth or career development.
• Leave a Lasting Legacy: Make a tangible impact on the local environment, creating a better place for future generations.

Volunteer activities are suitable for various ages, fitness levels, abilities, and interests.

Where: Various Bushland Parks across Toowoomba and Highfields
When: Refer to schedule: https://fep.org.au/volunteer/park-care/
Cost: Free to come and try. If you decide to join as a member, the cost is $10 per year.  
Contact: secretary@FEP.org.au or Website or Facebook

Outdoor gyms are a fantastic way to get active while enjoying the great outdoors.

Check out an outdoor gym at a park near you:

• Cecil Plains - Henry Stuart Russell Park (31 Taylor Street)
• Clifton - Elsie Jones Park (2 Alden Street)
• Highfields - Kratzke Oval (Lot 12 Kratzke Road)
• Oakey - Arthur Shooter Memorial Scout Park (Stanley Street)
• Oakey - Gordon Park (Lorrimer Street)
• Millmerran  - Back Creek Park (Lot 5 Gore Highway)
• Toowoomba  - Black Gully Park (opposite corner Holberton & Clearview Streets)
• Toowoomba  - East Creek Park 4 (Kitchener Street, near the Visitor Information Centre)
• Toowoomba -Newtown Park (147 Taylor Street)
• Toowoomba - Kearneys Spring Park (corner Kearney Street)
• Toowoomba - West Creek Park 7 (Creedon Drive Park)
• Toowoomba - Wilsonton Heights Park (Tor Street) 

Instructional workout videos

Look for the QR Code on the equipment at East Creek (Kitchener Street) and Black Gully parks and scan with your smartphone to watch an instructional workout video (videos also available below):  

Black Gully gym - aerobic walker

Black Gully gym - bench sit-ups

Black Gully gym - butterfly press

Black Gully gym - leg press

Black Gully gym - leg raises

Black Gully Park gym - modified push-ups

Black Gully Park gym - shoulder press

Black Gully Park gym - step-ups

Black Gully Park gym - stretch station and pull up bar

Black Gully Park gym - upright dips

East Creek Park (Kitchener St) gym - sit-ups

East Creek Park (Kitchener St) gym - cross trainer

East Creek Park (Kitchener St) gym - free runner

East Creek Park (Kitchener St) gym - chin-ups

The benefits of walking are well-documented. Walking provides an active way to enjoy the natural environment and can help improve cardiovascular fitness and reduce stress. Fortunately, our scenic region offers spectacular opportunities for a leisurely stroll or a challenging hike, with nearby national parks as well as regional parks and gardens catering for all fitness levels.

Download the Walks and trails booklet and start exploring our Region today!

Visit the Walks and trails webpage for more information.

Free community bushwalking program 

The Toowoomba Bushwalkers Club provided a terrific program offering residents the opportunity to give bushwalking a go in their free beginner friendly program run under the Change Project. Although the program has finished now, if this is something you would love to see run again please get in touch with the Toowoomba Bushwalking Club direct.

Play the world's first mobile game that takes you outdoors to discover, map and ultimately help protect life on our planet (think nature-based treasure hunt!). Your sightings contribute to real research and conservation and it is completely free. This mobile gaming challenge allows competitors to submit sightings of insects, birds, reptiles and other wildlife they encounter and gain points to verse other players. 

For more information visit https://questagame.com