Follow us
Youtube Facebook Twitter Instagram
Our award-winning Change Project provides residents of Toowoomba Region with a wide range of low-cost activities, encouraging everyone to lead a healthy and active lifestyle. The program provides activities to suit a wide variety of fitness levels.
Facebook | Instagram
May Activate E-Newsletter
Subscribe
Kids
Running and walking
Cycling
Food, healthy eating & gardening
Getting outdoors
Disability friendly fitness
Group fitness
Youth Connect
Social sport
Wellbeing activities
Where: Fierce Fitness. 175 Hursley Road Glenvale When: Mondays 5.30pm Cost: $5 per person. per session Contact: Dan 0429 770 196 | daniellegardiner5@gmail.com
A unique program designed for men to boost their health, build lasting friendships and tackle life's challenges with a group of likeminded men.
You can expect:
Energizing Workouts: Kick off with a fun, 45-minute workout tailored for all fitness levels. Whether you’re a fitness enthusiast or just starting out, you’ll feel right at home.
Mentorship Opportunities: Get the chance to mentor young men in a disability program running alongside ours. Make a difference while staying active!
Social Time: After the workout, grab a drink and chat with fellow Active Mates. Share stories, advice, and laughs in a supportive environment.
Who can join:
Where: Queens Park Football Field (cnr Lindsay Street and Margaret Street) East Toowoomba When: Saturday 12pm-2pm (from 5th October) Cost: $5 per person, per sessionContact: Isaac 0400 075 003 | or email admin@activecaresupport.com.auBookings: Essential
Recognized for its efficient, full-body workout and mental benefits, indoor rowing is a sport for everyone—regardless of size, shape, ability, or skill level. Join Invictus Australia at the Rockville Sports Club House (Tor St) every Monday, where a qualified coach will guide you through an invigorating session.
Whether you're looking to improve your cardiovascular health, build strength and endurance, or simply enjoy a fun and challenging workout, our indoor rowing class is perfect for you. Come and experience the difference!
Where: Rockville Park- Clubhouse (Tor Street) Wilsonton Heights When: Monday 5.30pm-6.30pm Cost: $5 per person, per session (for any non-defence members) note: defence members are free courtesy of Invictus Australia website. Contact: Justine (02) 9067 2988 | or email jlugg@invictusaustralia.org Bookings essential and can be made here.
Targets different muscles with minimal rest in between for the best results. It's fun way to not only build muscle strength but also improves cardio fitness & agility.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling HeightsWhen: Mondays 12-12.50pmCost: $5 per person, per sessionContact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
A combination of Yoga & Pilates to help improve flexibility & balance, whilst using a chair for support.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling HeightsWhen: Mondays and Wednesdays 9-9.50amCost: $5 per person, per sessionContact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
A program that will improve your performance over time, help build muscle, boost metabolism and release serotonin which improves mood.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling HeightsWhen: Tuesdays 12-12.40pm and Thursday 6pm-6.50pmCost: $5 per person, per sessionContact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
This class is a challenge by using timed exercises to increase your heart rate, while testing your endurance & building strength.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling HeightsWhen: Wednesdays 12-12.40pmCost: $5 per person, per sessionContact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Timed exercises to increase your heart rate while testing your endurance & buildng strength. Targets different muscles with minimal rest in between for best results.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling HeightsWhen: Wednesdays 6-6.50pmCost: $5 per person, per sessionContact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
A military influence group workout conducted either indoors or outdoors, using a variety of strength training, cardio & agility exercises.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling HeightsWhen: Tuesdays 6-6.50pm & Thursdays 12-12.40pmCost: $5 per person, per sessionContact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
A dynamic fitness class that fuses classic boxing moves with bodyweight exercises, delivering a powerful, calorie-torching workout that challenges your strength, speed, and stamina.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling HeightsWhen: Fridays 12-12.40pmCost: $5 per person, per sessionContact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Power through 45 minutes of explosive bursts that fire up your cardio, sculpt your body, and crank up your strength and endurance.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling HeightsWhen: Mondays 6-6.45pmCost: $5 per person, per sessionContact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
This class is a chair-based low impact dance programme for older adults, disabled participants, those with long-term health conditions and GP referral/rehabilitation clients. The Programme delivers special considerations and adaptations for all levels of ability and ranges of movement, making it inclusive for EVERYONE. Authentic steps with body and arm styling movements from 37 different dance styles are utilised and choreography is set to an amazing range of happy, memorable and catchy tunes so you can have fun, sing along and of course chair dance!
Where: St Thomas More's Parish Hall, 71a Ramsay Street, Toowoomba When: Mondays 10.15am Cost: $5 per person. per session Contact: Di 0435 120 548 | fitfix@gmx.com
Chair One Fitness is a chair-based dance fitness program designed for individuals with complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity.
Where: St Paul's Lutheran Church Hall, Cnr Phillip & James St Toowoomba CityWhen: Wednesday 9.30am - 10.15amCost: $5 per person, per session Contact: Casey 0448 171 577 | PeachBombFitness@outlook.com | Chair One Fitness No booking required
Zumba Gold is a lower-intensity version of the typical Zumba class, with all the fun Latin beats, just at a slower pace, no jumping, twisting or high impact moves. Perfect if you are nursing an injury or disability, a beginner looking for a low impact workout or an active older adult wanting to move more & socialise.
Zumba Gold focuses on cardio, toning and balance with a little cheekiness.
Where: St Thomas More's Hall, 71a Ramsay Street Centenary HeightsWhen: Tuesdays 9.30am - 10.15am & 10.30 - 11.15am Commencing 15th July (10.30am session provides a space for disability support services and participants to enjoy fitness while having fun and socialising)Cost: $5 per person, per sessionContact: Casey PeachBombFitness@outlook.com
Where: St Paul's Lutheran Church Hall, 28 Phillip Street Toowoomba CityWhen: Fridays 7.30am - 8.15amCost: $5 per person, per sessionContact: Di 0435 120 548 | fitfix@gmx.com
Where: St Lukes Anglican Church Hall (located next to the Church), 152 Herries Street Toowoomba CityWhen: Tuesdays 6.25pm - 7.10pm Cost: $5 per person, per sessionContact: Di 0435 120 548 | fitfix@gmx.com
The Jungle Body Low Impact Fusion class is a gentler mix of Gel Low, Konga, Burn, Tyga, and Jagua with no jumping, just easy-to-follow moves. Tyga features slowed-down hip hop, Latin, dancehall, and Afro styles, while Jagua blends yoga, Pilates, and Tai Chi-inspired stretches to music from across the decades. Great if you're after a low impact, fun, and energising way to move.
Where: St John's Lutheran Church Hall, 431 Bridge Street WilsontonWhen: Thursdays 6.20pm - 7.20pm Cost: $5 per person, per session. BYO hand weights (not essential)Contact: Di 0435 120 548 | fitfix@gmx.com
Where: St Paul's Lutheran Church Hall, Corner Phillip & James Streets East ToowoombaWhen: Mondays and Thursdays 5pm - 7pmCost: The first lesson is free, then $5 per person for each future sessionContact: Ron 0408 004 132 | kb_kaz@hotmail.comBookings: Essential
Where: St Paul's Lutheran Church Hall, Corner Phillip & James Streets East ToowoombaWhen: Mondays 5pm - 6pmCost: The first lesson is free, then $5 per person for each future sessionContact: Ron 0408 004 132 | kb_kaz@hotmail.comBookings: Essential
Pietra fitness chair exercises are an excellent way to move your body, lengthen and strengthen your muscles, lower blood pressure, improve balance and circulation. All of this is done while sitting in a chair or using the chair for support. Pietra Fitness combines stretching and strengthening exercises with Christian prayer and meditation. Bookings Required.
Where: Newtown Park, 147 Taylor Street, Newtown. Meet at the centre gazebo in the rose garden. When: Mondays 7.30am - 8.30am Cost: $5 per person , per session Contact: Fiona 0487 396 718 | fiona.renewedwellness@gmail.com | www.pietrafitness.com
Class is intended to support pelvic floor, strengthen your core, restore balance to your body or an opportunity to just meet like minded mums or mums to be and build a sense of belonging and community.
Where: Centenary Heights Studio (address will be provided upon booking)When: Last Friday of each month 9.15am - 10am Cost: $5 per person, per session Contact: Sarah 0407 200 305 | hello@groundedcollective.com.au (antenatal and postnatal specialty)
A low-impact fitness, strength, and mobility class that emphasizes precision of movement for strong technique and safety, particularly concerning joints and pelvic floor health. The class incorporates elements from yoga, pilates, shadow boxing, bodyweight exercises, and resistance training. Miranda offers modifications and alternatives tailored to age, injuries, disabilities, pregnancy and postpartum, and experience levels, ensuring everyone can move in the strongest and safest way possible. Bookings Essential.
Where: 17 Healy Street, South Toowoomba or can be attended live online via zoom. When: Wednesdays 8am-8.45am Cost: $5 per person. per session Contact: Miranda 0488 609 966 | Kickstart Martial Arts and Yoga
A low to moderate intensity program consisting of resistance and cardiovascular exercises. The class is aimed at promoting improved strength, mobility and general freedom of movement. No equipment or experience is required and is designed to be safe for people with chronic conditions, including movement restrictions, heart disease, arthritis and hypertension. Bookings are essential and places are limited.
Where: Willows Health and Lifestyle Centre, 55-57 Kitchener Street South Toowoomba When: Fridays 10.15am - 11am & 11.15am-12pmCost: $5 per person, per sessionContact: Peak Performance Sports Physiotherapy 07 4639 4249 | admin@peaksportsphysio.com.auBookings: Bookings are essential as space is limited. A small medical history will be required to be completed prior to participation.
A fun and friendly team-based group workout conducted either indoors or outdoors using a variety of calisthenics, strength training, cardio and agility exercises in the form of circuits or challenges. This session is suitable for beginners, seniors and those with injuries.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling HeightsWhen: Fridays 9-9.50amCost: $5 per person, per sessionContact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Improve your flexibility & mobility from the comfort of your own chair. Using a combination of a yoga and pilates style class.
Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling HeightsWhen: Mondays 7.30am-8.20am and 9am-9.50am and Wednesday 9am-9.50amCost: $5 per person, per sessionContact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Time to muscle up and strengthen up in this full body strengthening sessions. This group session is suitable for beginners, seniors, and those with injuries. This class will have you working harder for longer by utilising a wide range of training techniques aimed at maximizing your overall strength and fitness.
Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling HeightsWhen: Tuesdays 9-9.50amCost: $5 per person, per sessionContact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
A low to moderate intensity (choose your level) physical activity program suitable for anyone who hasn't exercised in a while, exercising after injury or rehabilitation or experiencing a long-term health condition. Join Energise classes to increase physical activity, maintain a healthy lifestyle, continue your exercise after rehabilitation, have fun and meet new people. The Energise classes are tailored for all fitness levels.
Where: Newtown Park, Holberton Street, Newtown When: Fridays 8am - 9amCost: $5 per person, per sessionContact: Jody 0402 144 527 | resolutionsfitness01@gmail.com
Where: Laurel Bank Park, 50 Hill Street, Toowoomba CityWhen: Mondays and Wednesdays 8am - 9amCost: $5 per person, per sessionContact: Jody 0402 144 527 | resolutionsfitness01@gmail.com
GYROKINESIS®️ Exercise Method
GYROKINESIS®️ Exercise Method (pronounced Jyro-kenesis) is BRAND NEW to Toowoomba and can be described like a gentle and modern form of moving yoga with powerful whole-body activations, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic flowing movement sequences.
Where: DeMolay House, 90 Margaret Street, East Toowoomba (next door to Parkhouse Cafe) When: Thursday 12.30pm-1.30pm Cost: $5 per person, per session Contact: Adolfo 0412 105 303 | adolfo.garciapro@gmail.com
GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission. For a Gyrokenesis®️ demonstration click here.
Easy to follow steps played to fun modern music, slightly higher intensity.
Where: Highfields Sports and Recreation Park (soccer clubhouse), access off Cronin RoadWhen: Mondays 6.30pm Cost: $5 per person, per sessionContact: Di 0435 120 548 | fitfix@gmx.com
Easy to follow steps played to music from the 60's to the 90's, lower intensity.
Where: Highfields Sports and Recreation Park (soccer clubhouse), access off Cronin RoadWhen: Thursdays 9.20amCost: $5 per person, per sessionContact: Di 0435 120 548 | fitfix@gmx.com
Where: Highfields Sports and Recreation Park (clubhouse), access off Cronin RoadWhen: Wednesdays 6.15pm - 7pmCost: $4 per person, per sessionContact: Di 0435 120 548 | fitfix@gmx.com
The design of this class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. It's perfect for active older adults, beginners and people with injuries or disabilities who are looking for a modified Zumba class that recreates the original moves at a low-intensity. Come ready to sweat and prepare to leave empowered and feeling strong.
Where: Highfields Sports and Recreation Park (Clubhouse), access off Cronin Road HighfieldsWhen: Tuesdays 9.30amCost: $5 per person, per sessionContact: Di 0435 120 548 | fitfix@gmx.com
Low Impact-high swag and designed for various people of all abilities including those deconditioned or new to exercising, injured or post rehab, pre or post natal women, the active older adult, or those who simply prefer low impact exercise. It is a safe and effective total body dance workout that is loads of fun.
Where: Highfields Sports and Recreation Park (Clubhouse), access off Cronin Road in HighfieldsWhen: Wednesdays 9.30amCost: $5 per person, per sessionContact: Di 0435 120 548 | fitfix@gmx.com
A whole body workout aiming to increase cardio fitness and strength. Exercises will comprise of cardio, body weight, hiit, circuit or bootcamp style exercises, with every week being something different. Suitable for all levels of fitness and ages as modifications will be given. Bring your own mat and prepare to get fit and healthy with Petrina.
Where: Highfields Sport & Recreation Park - Clubhouse F. Access is off Cronin Road, Highfields When: Tuesdays 6pm There will be no classes in May. Classes will resume 3 June 2025.Cost: $5 per person. per session Contact: Petrina 0419 773 964 | petrinaoakleyfitness@gmail.com
Where: Lilyvale Sports Oval, 581 Yalangur-Lilyvale Road LilyvaleWhen: Thursday 4.30pmCost: $5 per person, per sessionContact: Natalie 0400 023 299 | weimerworkouts4ww@gmail.com Bring: An exercise mat and hat.
Where: Crows Nest Community & RSL Centre, William Street Crows NestWhen: Mondays 10.30am - 11.30am Cost: $5 per person, per sessionContact: Jan 0400 270 334 | janifer.harland@gmail.com
Where: Highfields Sport & Recreation Park (Clubhouse), access off Cronin RoadWhen: Tuesdays and Thursdays 8am - 9am and Fridays 9am - 10am Cost: $5 per person, per sessionContact: Jan 0400 270 334 | janifer.harland@gmail.com
Where: Brownesholme Village, Highfields RoadWhen: Tuesdays 9.30 - 10.15am Cost: $5 per person, per sessionContact: Jan 0400 270 334 | janifer.harland@gmail.com
Watch the video below to find out what Energise classes are all about.
{youtube}https://youtu.be/_NWxXMu2KPo{/youtube}
Low impact and fun seniors class programmed for those looking for exercises to improve their strength, mobility, posture, fall prevention, co-ordination and general well-being. Beginner fitness level. Bring a water bottle & wear enclosed comfy shoes.
All exercises can modified to be performed seated in a chair or holding onto the chair for balance.
Where: St Matthews Lutheran Church Hall, GoombungeeWhen: Thursdays 10amCost: $5 per person, per sessionContact: Melissa 0427 915 768 | makfitnessandpt@gmail.com
Exercise classes for seniors by seniors. Fun, gentle and low impact for seniors of all fitness levels. Exercise to music, designed to keep you mobile and work to your capabilities while improving your confidence.
Where: Yarraman Memorial Hall, Browne Street YarramanWhen: Wednesdays 9am - 10amCost: $5 per person, per sessionContact: Helen 0434 243 085 l helenrw@outlook.com
This bootcamp caters to all levels of fitness and focuses on a bodyweight exercise routine for duration of 30 minutes. Ideal for mature & motivated individuals and parents/guardians after their morning school drop off.
Where: Bridgman Oval, PittsworthWhen: 1st and 3rd Thursday of every month 9amCost: $5 per person, per sessionContact: Nola 0428 118 836 | nolaallen827@gmail.comBring: Own mat, towel, water bottle & exercise mat.
Gymstick classes involve a physical gym stick tool which is an effective way to add resistance to a variety of exercises giving a full body workout. Gymstick classes combine cardiovascular training, muscular endurance, strength and flexibility. Benefits may include improvements in core strength, balance, posture, coordination, muscle strength and endurance. The gymstick is small, light, easy and safe to use for all levels of fitness and capabilities and can be adapted to suit individual needs.
Where: Millmerran Uniting Church, 41 Florence Street Millmerran. When: Friday 6am to 6.45amCost: $5 per person, per sessionContact: Leona 0428 956 048 | leonastubbin@gmail.com
Circuit style that differs each week, targets different muscle groups. Uses small equipment and varies from ladder runs, wall balls, squats, etc to suit all fitness levels. Beginner friendly, music is fresh and motivating and class can be customised to suit participants needs.
Where: Millmerran Uniting Church, 41 Florence Street Millmerran. When: Monday 9am to 10am & Thursday 6am-7amCost: $5 per person, per sessionContact: Jazzmin 0490 109 608 | jazzmincollier@gmail.com
Live Active (previously Life Steps) is designed as a fun seniors program to maintain and improve cardiac function, general strength, joint mobility and falls prevention. Exercises can be modified to individually cater for each participants' capabilities.
Where: Millmerran Indoor Sports Centre, 40-48 Commens Street MillmerranWhen: Tuesdays & Thursdays 7.30am - 8.15amCost: $5 per person, per sessionContact: Millmerran Indoor Sports Centre 07 4695 1036 | millmerran@belgravialeisure.com.au
A low intensity, low impact class programmed for those looking for exercises to improve their strength, mobility, reflexes, fall prevention, co-ordination and general well-being.
Where: Hound Dog Fit, 111 Yandilla Street Pittsworth When: Tuesdays 9.15-10am & Fridays 10-10.45amCost: $5 per person, per sessionContact: Lindy 07 4693 1199 | lindy@hounddogfit.com.au
The Energise classes are tailored for all fitness levels. Watch the video below to find out what Energise classes are all about.
An accessible all abilities yoga class, designed for everyone, regardless of mobility. Whether you are on a chair or a mat this class offers gentle movements paired with mindfulness practices to enhance your wellbeing. Perfect for all levels, an inclusive approach ensures that you can participate comfortably and confidently.
Please contact Jane prior to attending your first session.
Where: Cooyar and District Community Hall When: Tuesdays 9am Cost: $5 per person, per sessionContact: Jane 0408 988 100 | everybodyyogawithjane@gmail.com
Yoga is for every body! This beginner class with teach you the foundations of yoga so that you can begin to experience its transformational effects. You will practice body alignment and breathwork while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student, however experienced students are more than welcome to attend to reinforce the basics.
Where: Gowrie Junction Progress Hall, Old Homebush Road, Gowrie JunctionWhen: Wednesdays 9.30amCost: $5 per person, per sessionContact: Annemarie 0412 792 017
A series of targeted full body exercises aimed at improving coordination, strength, balance and posture with a focus on building a strong core. Suitable for all levels of fitness and ages. Bring your own mat.
Where: Highfields Library, 32 Obrien Road, Highfields When: Wednesdays & Thursdays 9am - 9.45am Cost: $5 per person, per sessionContact: Petrina 0419 773 964 | petrinaoakleyfitness@gmail.comBookings: Bookings essential
CIRCL MobilityTM by Zumba is the perfect blend of flexibility, breathwork and mobility exercises designed to help you move your body the way it’s intended to. You can expect dynamic stretches that improve joint flexibility, techniques to enhance your breathing and mindfulness practices encouraging you to connect with your body on a deeper level.
Where: Highfields Sport and Recreation Park When: Tuesday 7pm (from 3 June, 2025)Cost: Special introductory offer of $2.50 per person for those attending Transformation Tuesday with Petrina directly before or $5 per person for general community. Contact: Petrina 0419 773 964 or petrinaoakleyfitness@gmail.com
Where: Highfields Library, 32 Obrien Rd, HighfieldsWhen: Thursday, 10am-10.30am Cost: Special introductory offer of $2.50 per person for those attending Mat Pilates directly before or $5 per person for general community. Contact: Petrina 0419 773 964 or petrinaoakleyfitness@gmail.com
Whether you're a beginner or looking to deepen your practice, join Sheree for a rejuvenating experience. You will be guided through gentle poses and breathing exercises designed to help you unwind and find your inner calm. Connect with your community and enjoy the benefits of yoga in a cozy, inviting space this winter. BYO mat. Bookings essential.
Where: Highfields Library, 32 Obrien Rd, HighfieldsWhen: Wednesday 5.45pm-6.30pm and Friday 9.15am-10amCost: $5Contact: Sheree 0403 058 867 or sheree_paltridge@yahoo.com.au Facebook: Bliss Body Solutions
Pilates Fusion is a beginner-friendly exercise class that blends the best elements of yoga and Pilates. Each session offers a unique experience, ensuring that no two classes are the same. This dynamic mix helps improve flexibility, strength, and balance, making it perfect for all fitness levels. Everyone is welcome to join and enjoy the benefits of this versatile workout!
Where: Kingsthorpe War Memorial HallWhen: Tuesdays 6pmCost: $5 per person, per sessionContact: Jason | 0427 016 864
Due to popular demand Chair Yoga is back! Chair yoga is a gentle form of yoga where participants perform yoga poses while seated or standing on the ground while using the chair for support. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility and mental well-being. Bookings are essential.
Where: Oakey Uniting Church, 16 John StreetWhen: Wednesdays 11.30am to 12.15pmCost: $5 per person, per sessionContact: Annemarie 0412 792 017 | Health by Numbers
Escape to a serene bush setting and immerse yourself in a blend of Hanna Somatics and adaptive Yoga. This isn’t your typical yoga class—it's a journey of self-exploration and relaxation. This class is designed for anyone interested in gentle and mindful practices that support ease of movement and promote self-compassion.
With a regular practice you can expect to increase your range of motion and learn how to enhance your flexibility while building stability and strength. All Levels of fitness are welcome, this class is designed for anyone interested in gentle and mindful practices that support ease of movement and promote self-compassion.
Where: EcoRidge Hideaway, 712 Rockmount Road, Preston (please go to reception office upon arrival)When: Saturdays 7.30am to 8.30amCost: $5 per person, per sessionContact: Sylvie 0409 037 335 or email: at.ease.yoga.somatics@gmail.com
Spaces are limited so be sure to reserve your spot today!
Follow on Facebook: https://www.facebook.com/AtEaseSomaticYoga or Instagram: https://www.instagram.com/at_ease_yoga_somatics/ to stay up to date.
You're warmly invited to experience Wayapa® on the Range by Bel, a culturally guided practice rooted in Aboriginal ways of knowing, being, and doing. Through gentle movement, stillness, and storytelling, Wayapa reconnects mind, body, spirit, and Country. Unlike regular yoga, this First Nations wellness modality draws on the 14 elements of Wayapa® Wuurk to create space for reflection, grounding, and deep listening. It’s open to all backgrounds, no experience or fitness level needed. Just bring your curiosity, respect, and something to sit on such as a mat, cushion or chair. Come as you are. Together, we slow down, honour the land, and learn from each other in a safe, inclusive space.
Where: J.E. Duggan Park, Leslie Street, RangevilleWhen: Tuesdays 10am Term 3: 15 July to 17 September 2025Term 4: 7 October to 9 December 2025Cost: $5 per person, per sessionContact: Bel 0438 023 624 or email bel@reconnecttoorigin.com.au or visit Reconnect to Earth: Wellness and Healing Programs | Re-Connect to Origin
Feel the freedom to express yourself through music and movement, increase your vitality, reduce stress levels, and feel rejuvenated while having fun in a group environment. With regular practice, improve your sleep, cope better with life's demands, connect more deeply with yourself and others and see your relationships improve.
No steps to copy or perfect, no expectations. Do it at your own pace. All sessions are different and expanding in their own way, and everyone is welcome.
Wear something comfortable and have some fun.
Where: Middle Ridge Uniting Church, 264 Stenner Street, Activity Hall (parking and entrance at the rear of the building)When: Mondays 9am to 10amCost: $5 per person, per session. Contact: Gabriela Phone 0421 594 390 | Email: biodanzatoowoomba@gmail.com | FB: Biodanza Toowoomba
This class is perfect to come and slow down at the end of your busy week and enjoy all the benefits of Vinyasa Yoga allowing a seamless transition of poses paired with your breath. This class will allow you to tune inwards and improve flexibility, strength and mindfulness. Everyone is welcome to come along, slow down and honour the art of yoga in this restorative practice.
Where: Bloom Holistic Collective, 24 Water Street, Toowoomba CityWhen: Saturdays 2pmCost: $5 per person, per session. Payment via cash upon entryContact: 07 4599 9058 | hello@bloomholistic.com.au Bookings: Bookings for the Weekender Flow Yoga class are essential and can be made online: Yoga & Mat Pilates Class Timetable - BLOOM HOLISTIC COLLECTIVE
Engage your body with targeted muscle activation and controlled contractions, all while staying deeply connected through mindful movement. It’s a full mind-body experience designed to leave you feeling strong, focused, and revitalized.
Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling HeightsWhen: Mondays 5.30pm, Tuesdays & Thursdays 12pm, Thursdays 9am (flow - slower movement & suitable for all abilities)Cost: $5 per person, per sessionContact: SGFit | 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Release the week with calming breathwork and gentle, grounding movement in the Hatha tradition. Designed for all levels, this practice invites you to slow down, reset, and reconnect.
Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling HeightsWhen: Wednesdays 5.30pmCost: $5 per person, per sessionContact: SGFit | 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Unwind with soothing Hatha yoga, combining meditative breathing techniques and slow, intentional movement to help you release the week and reset. This session is open to all levels. Come as you are and leave feeling grounded.
Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling HeightsWhen: Fridays 5.30pmCost: $5 per person, per sessionContact: SGFit | 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Tai Chi encompasses slow, deliberate, gentle movements and breathing exercises to help calm the mind and body and support recovery and wellness. Tai Chi classes can be done seated or standing and are beneficial for those looking for a gentle introduction or if recovering from illness/injury.
Where: Toowoomba Library, Level 3, Seminar Room Single, 155 Herries Street, Toowoomba City When: 9.30am - 10.15am Term 3, 2025: Tuesday 1 July to 26 August 2025 & Thursday 3 July to 28 August 2025 Term 4, 2025: Tuesday 7 October to 26 November 2025 & Thursday 9 October to 27 November 2025 Cost: $5 per person, per session Contact: Petra 0428 534 451 pdoerfling@gmail.com Bookings: Bookings are essential with limited spots available. Spots are filling up fast!
Where: Redeemer Lutheran Hall, 77 Neil Street, Toowoomba CityWhen: Wednesdays 7.15pm -7.45pmCost: FreeContact: Shannon 0428 540 739, | Joanne 0408 755 269, or lesyoga@icr.com.au
Come along and join Saras to learn through doing with videos, talks from the founder of Sahaja Yoga Mediation & simple follow along exercises. Saras supports participants to develop a growth mindset through self-realisation and creating an internal calm regardless of what may be going on in ones life. Awaken your inner energy and enjoy inner silence.
Where: Toowoomba City Library, Level 3, 155 Herries Street, Toowoomba CityWhen: Saturdays 10am-11am. Classes will run until 28 June 2025Please note there will be no class on Saturday 21st September due to Carnival of Flowers. Cost: FreeContact: Sahaja Yoga Meditation 1300 724 252 | www.freemeditation.com.au
Heartfulness is a heart-centred approach to life, where you will ideally be able to live each moment by the heart. During the sessions there will be a trainer who will take you through a guided relaxation that leads into a silent meditation. You may wish to bring a cushion to make it more comfortable.
Where: Toowoomba City Library, Level 3, Seminar Room 1, 155 Herries Street, Toowoomba CityWhen: Sundays 10am - 11am and Wednesdays 5.45pm - 6.45pm. Please come at least 5 minutes earlier and be prepared for a 1-hour session. Classes are also available online. Cost: FreeContact: Dr Uma | toowoomba@heartfulness.org | www.heartfulness.org
This is a balanced flow practice primarily intended for on-the-mat sessions. The class is inclusive, offering accessible options for everyone. Each session focuses on breath, postures, and meditation, making it a great choice for beginners. Participants are encouraged to phone before attending for the first time for tailored support.
Please phone before attending your first session.
Where: Yarraman Memorial Hall When: Wednesdays 6.30pm - 7.30pm and Thursdays 9amCost: $5 per person, per session Contact: Jane 0408 988 100 | everybodyyogawithjane@gmail.com
Where: Online via zoomWhen: Sundays 10 - 11am and Wednesdays 5.45pm - 6.45pmCost: FreeContact: Dr Uma | toowoomba@heartfulness.org
Fun, safe and instructed kids kick boxing with benefits including increased focus, assertiveness, self-confidence, cooperation, motor skills, self defence and much more.
Where: St Paul's Lutheran Church Hall, Corner Phillip & James Streets, East ToowoombaWhen: Mondays 5pm - 6pmCost: The first lesson is free, then $5 per person for each future sessionContact: Ron 0408 004 132 | kb_kaz@hotmail.comBookings: Essential
This monthly Playful Kids session will vary each time, but you can expect outdoor learning, sensory activities, nature play, rope and water play, nature crafts, stories and rhymes, mindfulness and nature appreciation.
Where: Peacehaven Botanic Park, 56 Kuhls Road, Highfields When: Last Friday of the month 9.30am - 10.30amCost: $5 per child, per sessionContact: Chrissie from Playful by Nature email chrissie@playfulbynature.com.au or book online
Come gather amongst nature along the east escarpment of Toowoomba for families to sit together in a yarn circle sharing a story read by Tiff and a connecting to the seasons and cycles of Country. The session will be finished with a short bushwalk (bushwalks are pram and wheelchair accessible). Kids aged 0-12 years welcome. Please bring a water bottle, healthy snack, enclosed shoes, hat and long pants highly recommended. This is a non-drop off session.
Where: JE Duggan Park, Leslie Street, RangevilleWhen: First Monday of the month 9.30am - 10.30amCost: $5 per person, per session($10 for parent and child)Contact: Tiffany hello@sowandnurtured.com.au | Sow and Nurture online bookings
Get together with friends and join upcoming YouthConnect activities - skateboarding workshops, pool parties, movie nights and much more! For more information please visit our YouthConnect page.
Where: West Toowoomba Croquet Club, Newtown Park, 147a Taylor Street, NewtownWhen: Tuesdays 9am, Wednesdays 5pm and Sunday 4pm. Cost: $5 per person, for the first session (contact provider to confirm ongoing cost)Contact: David 0405 886 627 | westtoowoomba@croquetqld.org
This is a sports program designed for disability participants and their carers to develop sporting skills, become more active and engage with the community through sports and fun activities. Offering includes a mix of Soccer, NRL football, Boxing, T-Ball, Parachute Ball and Basketball. Sessions are fun and accessible for anyone over the aged of 16 (NDIS participants welcomed).
Where: Middle Ridge Park, Stenner Street, Middle RidgeWhen: Thursdays 3.30pm - 4.30pm.Please arrive 15mins prior to the session to meet the team.Cost: $5 per person, per sessionContact: Macca 0413 966 976 | macca@makethechangehw.com.au Bookings: Essential. Please note sessions do not run in the school holidays.
Note: Sports session will not run during school holidays and sessions may be cancelled due to weather – a notification will be sent out via email and also posted on the Make the Change, Health & Wellbeing Facebook page here.
Items to bring: Hat, sunscreen, water bottle and closed shoes.
Enjoy structured training to upskill or learn to play soccer, ending with a fun match. Suitable for any level of experience, no boots or uniforms required, shirts and equipment will be provided so just turn up and have fun. This program is targeted for the Culturally and Linguistically Diverse (CALD) Community.
Where: Newtown Park When: School Term Tuesdays 3.30pm - 5.30pm (13-17 years) and School Term Thursdays 3.30pm - 5.30pm (6-12 years)Cost: FreeContact: Nestor 0412 780 146 | nestor.kangudia@mercycs.org.au or Mojgan 0408 358 418
Come along to social tennis that will allow you to learn new skills, practice those skills, focus on injury prevention, build confidence, overall movement and wellbeing and meet new people who also share in a love and enjoyment of tennis. Sessions can be tailored to all skill & fitness levels and are held in a supportive environment by Coach Adolfo who brings a wealth of knowledge, passion for not only tennis but social connectedness and his unique energy to the court.
Where: Toowoomba Tennis Association, 186 James Street, Toowoomba City When: Tuesdays 8.30am to 10am Cost: First session $5 Contact: Adolfo 0412 105 303 | coach@southqldtennisacademy.com.au
A FREE opportunity that connects Tennis and positive mental health outcomes for the community going though challenging times or just overwhelmed with life's responsibilities. The mission at RALLY4EVER is to help a diverse range of people with their mental health by providing access to tennis and an incredible community. No tennis experience is necessary
Where: Toowoomba Tennis Association, 186 James Street, Toowoomba CityWhen: Thursdays 9am to 10am Cost: FREEContact: Adolfo 0412 105 303 | coach@southqldtennisacademy.com.au
Joining a walking group is a fun, social and easy way to be active and best of all it's free!
If you’re interested in joining or finding out more about the walking groups listed below, please contact the walk organiser.
If you are a passionate community member living in a regional township and would like to see a walking group start up, we would LOVE to hear from you. Please contact change@tr.qld.gov.au or call Council 131 872.
Where: Meet at CWA Rest Rooms 72 Clark Street, CliftonWhen: Tuesday 7.30am & Thursday 4pmCost: FreeContact: Tracey 0412 736 424, Lisa 0448 436 807 or Jodie 0448 624 894Join the Clifton Wanderers Walking Group online
Where: Millmerran Community Support Service, 30-32 Campbell StreetWhen: Friday 8.45am - 9.15amCost: FreeContact: Dianne 0418 713 397Join the Millmerran Heart Foundation Walking Group online
Where: Pittsworth Lions Park, cnr Briggs & Hume StreetsWhen: Contact the organiser as times varyCost: FreeContact: Amanda 0484 919 510Join the Pittsworth Heart Foundation Walking Group online
Where: Laurel Bank Park, 50 hill Street, Toowoomba (meet beside the main hall in the carpark)When: Tuesday and Thursday 6.30am - 7amCost: FreeContact: Ian iannjenny1971@bigpond.com | Join the Toowoomba Central Walkers group online
Where: East Creek Community Centre, 43 Kitchener Street South ToowoombaWhen: Tuesday 8.45am - 9.45amCost: FreeContact: Sally-Ann 07 4639 2755 | info@eastcreek.com.au | Join the East Creek OPAP walkers group online
Where: Grand Central Shopping Centre, Customer Service Desk, Level 1 (near Mecca Maxima)When: Wednesdays 7.30am - 8.15amCost: FreeContact: Warwick 0408 875 928 | warwick_alderton@msn.com Please note: The best parking option is Hill Street, Level 1 entrance | Join the Grand Central Shopping Centre Walking Group online
Where: 8 Mylne Street, Toowoomba CityWhen: Wednesdays 8amCost: FreeContact: Megan megan.stevens@pharmacy777.com.au | Join the Discount Drug Store walkers group online
Where: Meet at the Driver Reviver Hut, Errol Munt Oval, New England Highway, YarramanWhen: Monday 7am - 8amCost: FreeContact: Jane 0408 988 100 or treasurer@wildhorsefm.com Join the Yarraman Heart Foundation Walking Group online
If you would like to walk on your own and want to track your progress online, visit The Heart Foundation to set up your own Personal Walking Plan.
The Heart Foundation walking app is a great way to help you track your steps, connect to health information, take part in events and campaigns, and stay motivated to take up and keep walking. Go to your app store and search Heart Foundation Walking.
parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. It’s a 5k event that takes place every Saturday morning, offering a positive, welcoming and inclusive environment. There’s no time limit and no one finishes last. Everyone is welcome!
Simply register once and you’ll receive a unique barcode. You can print it or download it to your smartphone or watch. This barcode is your passport to participate in any parkrun, anywhere in the world.
Please arrive at least 10-15minutes early for the safety briefing.
There are six parkrun's to choose from across the Toowoomba Region, come along and be part of a supportive, community -driven event.
Where: Highfields Sport and Recreation Park, 220 Barracks RoadWhen: Saturdays 7am - 8am Cost: FreeContact: Janeen 0427 063 521 | highfields@parkrun.com Register: Highfields parkrun website
Where: Arthur Shooter Park, Stanley StreetWhen: Saturdays 7am - 8amCost: FreeContact: Helen 0418 794 565 | oakey@parkrun.com Register: Oakey parkrun website
Where: Pittsworth Showground (canteen area)When: Saturdays 7am - 8am.Cost: FreeContact: Jaime 0437 210 572 or pittsworth@parkrun.com Register: Pittsworth parkrun website
Where: Middle Ridge Park, Stenner StreetWhen: Saturdays 7am - 8amCost: FreeContact: Robbie 0419 023 487 | southtoowoomba@parkrun.com Register: South Toowoomba parkrun website
Where: Queens Park (off Lindsay St)When: Saturday 7am - 8amCost: FreeContact: Margaret 0407 645 656 | toowoomba@parkrun.comRegister: Toowoomba parkrun website
Where: Picnic Point (Tourist Road, to the left of the first speedbump entering the ring road, bottom of waterfall)When: Saturdays 7am - 8amCost: FreeContact: picnicpointparklands@parkrun.comRegister: Picnic Point Parklands parkrun website
Get together with friends and family and join in the annual Peak2Park fundraiser run/walk held on the first Sunday in March each year! Free and low-cost training sessions are available in the lead-up to this event.
Visit the Peak2Park website.
Dr Renea Reich is a Biomechanist, Sports Podiatrist and running technique specialist. Her teachings are memorable and fun. All are welcome from 9 years and above. Beginner (no idea, never run) to National standard. The sessions are heavily modified to suit your running needs. You will not be "running laps". You can expect to be closely monitored with user-friendly instruction to get the best out of your running technique. All runners are exposed to The Reich Method®.
This is a program created by Renea for all runners wanting to run faster, longer and injury free.
When: Tuesdays and Thursdays 6am - 7am Where: Glynnis Nunn-Cearns Oval, O'Quinn Street, Harristown (meet near the long jump pit) Cost: $5 per person, per session Contact: Renea via sign up link on Podiatry Coach Facebook page | www.podiatrycoach.com
A walking/running group for all abilities and fitness levels.
When: Mondays, Wednesdays and Fridays 6.30amWhere: Fierce Fitness Toowoomba, 175 Hursley Road,GlenvaleCost: FreeContact: Dan 0429 770 196 | daniellegardiner5@gmail.com
Want to ride to places but don't know how? Get together with a volunteer bike buddy for one-on-one coaching.
To join or find out more, contact Bicycle Queensland by emailing bikebuddies@bq.org.au.
Where: Bikeline,13 Railway Street, ToowoombaWhen: Wednesdays 5.30am - 6.30amCost: FreeContact: Bikeline 0407 674 034 | Bikeline website
Where: Park next to Toowoomba Art Gallery, Ruthven StreetWhen:
Cost: FreeContact: Toowoomba Region Bicycle Users Group Inc.0402 676 578 | info@trbug.org.au
Practise your riding skills in a free off-road environment on beginner to advanced loops. The Peter Watts Criterium Trak is located on Harvey Road, Glenvale.
The Toowoomba City Library Cycle Hub offers riders secure parking and amenities. For membership details visit our Cycle Hub webpage.
Learn about organic gardening, permaculture, composting, worm farming, growing your own fruit and vegetables, plus much more. No previous experience with gardening is required.
Where: 22a Goggs Street, Toowoomba City. Meet at the tool shed and ask to speak to a committee representative.When: Wednesdays, 9am - 11amCost: $30 per annum - fee includes a complimentary newsletter subscription, social event invitations, and the opportunity to hire a plot, or to help out in the common areasContact: TCOGA.secretary@gmail.com | Toowoomba Community Organic Gardens website | Facebook page.
Where: St Andrews Church Grounds, Hume Street, PittsworthWhen: In September Sundays 3pm and in October to March: Sundays 4pmContact: Carol 0427 237 767 | caroljb55@hotmail.com
Where: 16 Wine Drive, Wilsonton HeightsContact: 07 4634 7672 | hccreception@bigpond.com | Heights Community Centre Community Garden website
Volunteer Opportunity
Friends of the Escarpment Parks (FEP) invites community members to join their friendly group of volunteers in caring for and regenerating bushland parks each week. Their efforts help preserve natural habitats for birds and wildlife across 16 bushland parks in Toowoomba and Highfields.
As a volunteer, participants can expect to:
Volunteer activities are suitable for various ages, fitness levels, abilities, and interests.
Where: Various Bushland Parks across Toowoomba and Highfields When: Refer to schedule: https://fep.org.au/volunteer/park-care/ Cost: Free to come and try. If you decide to join as a member, the cost is $10 per year. Contact: secretary@FEP.org.au or Website or Facebook
Outdoor gyms are a fantastic way to get active while enjoying the great outdoors.
Check out an outdoor gym at a park near you:
Look for the QR Code on the equipment at East Creek (Kitchener Street) and Black Gully parks and scan with your smartphone to watch an instructional workout video (videos also available below):
+ - Walks and trails Click to collapse The benefits of walking are well-documented. Walking provides an active way to enjoy the natural environment and can help improve cardiovascular fitness and reduce stress. Fortunately, our scenic region offers spectacular opportunities for a leisurely stroll or a challenging hike, with nearby national parks as well as regional parks and gardens catering for all fitness levels. Download the Walks and trails booklet and start exploring our Region today! Visit the Walks and trails webpage for more information. Free community bushwalking program The Toowoomba Bushwalkers Club provided a terrific program offering residents the opportunity to give bushwalking a go in their free beginner friendly program run under the Change Project. Although the program has finished now, if this is something you would love to see run again please get in touch with the Toowoomba Bushwalking Club direct. + - Wildlife Warriors Bioquest (nature treasure hunt) Click to collapse Play the world's first mobile game that takes you outdoors to discover, map and ultimately help protect life on our planet (think nature-based treasure hunt!). Your sightings contribute to real research and conservation and it is completely free. This mobile gaming challenge allows competitors to submit sightings of insects, birds, reptiles and other wildlife they encounter and gain points to verse other players. For more information visit https://questagame.com Healthy living resources If you are looking for more resources to support your health and wellbeing journey visit Healthy living resources Disclaimer: Health warning: You should satisfy yourself that you have a suitable fitness level, ability and skill before you undertake an activity. If you have concerns in this regard, it is recommended that you seek appropriate independent advice, including medical advice. You should not expect to receive such advice from Toowoomba Regional Council’s members, staff, contractors or agents, nor should you rely on any opinions expressed by them in relation to your fitness level, ability or skill to undertake an activity. Healthy & Active Directory: Toowoomba Regional Council (“Council”) published the Healthy & Active Directory (“Directory”) and is not a provider of the services offered in the Directory, or a partner, contractor or agent of the listed providers. Council does not make any warranty as to the services offered in the Directory. Council has no control or responsibility as to if and when the services listed in the Directory are provided. Council accepts no responsibility or liability for any dispute, damage loss, cost, expense, liability, demand, action, proceeding, injury, death or claim due to or arising out of, directly or indirectly, the actions or omissions (whether wilful, negligent or otherwise) of Council (including any of Council’s members, employees, contractors or agents) or participant (including yourself) or any provider. The information contained in the Directory is subject to change.
The benefits of walking are well-documented. Walking provides an active way to enjoy the natural environment and can help improve cardiovascular fitness and reduce stress. Fortunately, our scenic region offers spectacular opportunities for a leisurely stroll or a challenging hike, with nearby national parks as well as regional parks and gardens catering for all fitness levels.
Download the Walks and trails booklet and start exploring our Region today!
Visit the Walks and trails webpage for more information.
The Toowoomba Bushwalkers Club provided a terrific program offering residents the opportunity to give bushwalking a go in their free beginner friendly program run under the Change Project. Although the program has finished now, if this is something you would love to see run again please get in touch with the Toowoomba Bushwalking Club direct.
Play the world's first mobile game that takes you outdoors to discover, map and ultimately help protect life on our planet (think nature-based treasure hunt!). Your sightings contribute to real research and conservation and it is completely free. This mobile gaming challenge allows competitors to submit sightings of insects, birds, reptiles and other wildlife they encounter and gain points to verse other players.
For more information visit https://questagame.com
If you are looking for more resources to support your health and wellbeing journey visit Healthy living resources
Health warning: You should satisfy yourself that you have a suitable fitness level, ability and skill before you undertake an activity. If you have concerns in this regard, it is recommended that you seek appropriate independent advice, including medical advice. You should not expect to receive such advice from Toowoomba Regional Council’s members, staff, contractors or agents, nor should you rely on any opinions expressed by them in relation to your fitness level, ability or skill to undertake an activity.
Healthy & Active Directory: Toowoomba Regional Council (“Council”) published the Healthy & Active Directory (“Directory”) and is not a provider of the services offered in the Directory, or a partner, contractor or agent of the listed providers. Council does not make any warranty as to the services offered in the Directory. Council has no control or responsibility as to if and when the services listed in the Directory are provided. Council accepts no responsibility or liability for any dispute, damage loss, cost, expense, liability, demand, action, proceeding, injury, death or claim due to or arising out of, directly or indirectly, the actions or omissions (whether wilful, negligent or otherwise) of Council (including any of Council’s members, employees, contractors or agents) or participant (including yourself) or any provider. The information contained in the Directory is subject to change.
Please provide feedback to help us improve our site.
Processing your feedback...