The CHANGE Project activities

Mum and bub class

Our State (Heart Foundation) and National (Parks & Leisure Australia) award-winning CHANGE Project provides residents of Toowoomba Region with a wide range of low-cost activities to encourage everyone to lead a healthy and active lifestyle.  The program provides activities to suit a wide variety of fitness levels. Bookings are required.  Click on the blue headings to find activities of interest.


Our latest directory 

Two editions of the Healthy & Active Directory are released each year - the spring/summer edition and the autumn/winter edition.  

Download the current edition here: The CHANGE Project - Healthy & Active Directory Spring & Summer 2019 - 20


Group fitness

Aqua Aerobics

Where: Oakey Aquatic Centre, 26 Campbell Street, Oakey
When: Thursday, 10.30am
Cost: $5
Contact: Oakey Aquatic Centre - phone 4691 1038 or email

Body-weight Bootcamp

Where: Highfields Sport & Recreation Park, Highfields
When: Monday, 9.30am
Cost: $3
Contact: Sue - phone 0424 737 858 or email


Where: Newtown Park, Taylor St, Toowoomba
When: Monday, 3.30pm
Cost: $3
Contact: Majenta, phone 0490 522 577 or email

Cambooya Bootcamp

Where: Paterson Memorial Park, Lot 10 George St, Cambooya
When: Monday, 3.30pm
Cost: $3
Contact: Larnie - phone 0423 636 183 or email

Crows Nest Circuit Class

Where: Crows Nest Indoor Sports Centre (Showgrounds), New England Highway, Crows Nest

  • Tuesday, 9am - 10am
  • Friday, 9am - 10am
  • Saturday, 9am - 10am

Cost: $5
Contact: Steve - phone 0438 106 871

Fit Class

Where: 3 Cherry St, Oakey
When: Tuesday & Wednesday, 6.30pm
Cost: $5
Contact: Renee - phone 0408 452 094 or email 

Flex & Flow Bootcamps

Where & When: 

  • Centenary Park, Westbrook, Saturday 7am - 7.45am
  • Queens Park (Godsall St), Toowoomba, Tuesday 5.15pm - 6pm

Cost: $3
Contact: Paul & Coralee - phone 0458 600 001 or email

Hula Hooping

Where: Queens Park, Lindsay Street, Toowoomba
When: Wednesday, 11.30am - 12.15pm (During school term only)
Cost: $3
Contact: Melanie, phone 0448 517 342 or email

Restorative Circuit

A circuit-style session comprising low impact, cardio, strength/resistance exercises. Suitable for all ages and stages of fitness

Where: Health by Numb3rs, 3/16-18 Dexter St, Toowoomba 
When: Tuesday, 9.30am - 10.15am 
Cost: $5 
Contact: Annemarie - phone 0412 792 017 or email


Tai Chi

Beginners seated or standing. Beneficial for those looking for a gentle introduction, or if recovering from illness/injury

Where: Clifton Community Health Services (Diversional Therapy Room), entry via Kate St, Clifton
When: Thursday, 2pm (8 week blocks during school term)
Cost: $5
Contact: Louise - phone 0419 786 502

Active Seniors

Where: Brodribb Retirement Village, 13 Goggs St, Newtown
When: Tuesday, 11am - 11.45am
Cost: $5
Contact: Jan - phone 0400 270 334 or email


The Energise classes are tailored for all fitness levels.  For information on what the Energise classes are all about, watch the following video:


Where: Highfields Sport & Recreation Park (Clubhouse), Cabarlah Park Rd, Highfields 
When: Tuesday & Thursday, 8am - 9am 
Cost: $3 
Contact: Jan - phone 0400 270 334 or email

Where: Newtown Park, Holberton St, Newtown 
When: Friday, 8am - 9am 
Cost: $3 
Contact: Jody - phone 0402 144 527 or email

Where: Laurel Bank Park, Hill St, Toowoomba 
When: Monday & Wednesday, 8am - 9am 
Cost: $3 
Contact: Jody - phone 0402 144 527 or email

Where: Shapes Women's Gym (opposite Coles), Central Plaza, Highfields 
When: Wednesday & Friday, 9.30am - 10.30am 
Cost: $5 
Contact: Jan - phone 0400 270 334 or email 

Where: Brownesholme Village, Highfields Rd, Highfields 
When: Tuesday, 9.30am - 10.15am 
Cost: $5 
Contact: Jan - phone 0400 270 334 or email 

Where: Willows Health & Lifestyle Centre, 55-57 Kitchener St, Toowoomba 

  • Monday, 1.30pm - 2.30pm
  • Wednesday, 11am - 12noon
  • Friday, 11.15am - 12.15pm 

Cost: $5 
Contact: Ashley - phone 07 4638 3777 or email

Where: Crows Nest Community & RSL Centre,William St, Crows Nest 
When: Monday, 11am - 12noon 
Cost: $3 
Contact: Jan - phone 0400 270 334 or email 

BJMA Muay Thai

Where: St Paul's Lutheran Church Hall, cnr. Phillip & James Sts, Toowoomba

  • Monday, 5pm - 6pm
  • Thursday, 5pm - 6pm

Cost: First lesson is free, then $5 per future session, bookings required 
Contact: Ron - phone 0408 004 132 or email

Where: Westbrook Hall, 114 Main St, Westbrook

  • Wednesday, 6pm - 7.30pm
  • Thursday, 6pm - 7.30pm

Cost: First lesson is free, then $5 per future session, bookings required 
Contact: Ron - phone 0408 004 132 or email

Muay Thai Kickboxing

Where: Oakey Cultural Centre, Campbell St, Oakey
When: Monday & Wednesday, 5.30pm - 6.15pm
Cost: Adult $5, child $4
Contact: Jody - phone 0439 913 254 or email 

Aqua Zumba

Where: Darren Lange Swimming Academy, 30 Erin St, Toowoomba
When: Tuesday, 1.30pm
Cost: $5
Contact: Tim - phone 0434 372 540 or email

Jungle Body (Burn/Konga) Low Impact

Where: Highfields Sports and Recreation Park (clubhouse) 

  • Monday, 6.30pm
  • Thursday, 9.15am

Cost: $3
Contact: Di - phone 0435 120 548 or email


These sessions fuse cardio interval training with drumming for a challenging, heart-pumping workout.

Where: Hound Dog Fit, 111 Yandilla St, Pittsworth 
When: Monday, 5.30pm - 6pm 
Cost: $5 
Contact: Lindy - phone 07 4693 1199 or email


Where: Toowoomba United RSL Sub Branch Inc, 549 Ruthven St, Toowoomba
When: Saturday, 9am
Cost: $5
Contact: Tim - phone 0434 372 540 or email

Tap shoe covers provided if required. Bookings are essential.

Zumba Gold

The design of this class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.  It's perfect for active older adults, beginners and people with injuries or disabilities who are looking for a modified Zumba class that recreates the original moves at a low-intensity.  Come ready to sweat and prepare to leave empowered and feeling strong.

Where: Highfields Sports and Recreation Park (Clubhouse), Highfields
When: Tuesday, 9.30am 
Cost: $3
Contact: Di - phone 0435 120 548 or email



Wellbeing activities

Chair Yoga

Where: Highfields Sport & Recreation Park (Clubhouse), Cabarlah Park Rd, Highfields
When: Wednesday, 10.30am - 11.30am

Where: Crows Nest Community & RSL Centre,William St, Crows Nest
When: Thursday 10.30am - 11.30am

Cost: $3
Contact: Tanya - phone 0407 766 604 or email

Gentle Chair Yoga

Where: 10 High Court Drive, Wilsonton Heights
When: Tuesday, 4pm
Cost: $5
Contact: Jenny - phone 0404 831 713 or email

Stretch and Recovery

Where: Queens Park (Godsall St), Toowoomba
When: Friday, 6.15am
Cost: $3
Contact: Georgie - phone 0417 645 924 or email

Stretch + Yoga

Where: Queens Park (Botanical Gardens), Lindsay St, Toowoomba
When: Tuesday, 4.15pm - 4:45pm
Cost: $3
Contact: Camilla - phone 0429 817 762 or email

Yoga in Yarraman

Where: Yarraman Community Hall, Browne St, Yarraman
When: Friday, 9am - 10.30am
Cost: $3
Contact: Jan - 0424 260 574 or

(The Yarraman classes are temporarily on hold, and will recommence in 2020)

Heartfulness meditation

Where: Toowoomba City Library, Level 3, Toowoomba

  • Beginner class: Wednesday, 5.45pm - 6.45pm
  • Intermediate class: Sunday, 9am - 10am 

Cost: Free
Contact: Dr Uma - email or view


Where: 1E Bernoth Centre (below Toyworld), 663 Ruthven St, Toowoomba 
When: Wednesday, 7.15pm 
Cost: Free
Contact: Lesleigh - phone 07 4633 3701 or email

Sahaja yoga meditation

Where: Toowoomba City Library, Level 3, Meeting Room 2, Toowoomba

  • Beginners class: Thursday, 11am - 12pm
  • Intermediate class: Thursday, 9.30am - 11am 
  • General class: Sunday, 10am - 11.30am

Cost: Free
Contact: Saras - phone 1300 724 252 or view



Saras - Meditation trainer from The CHANGE Project

People of The CHANGE Project - Saras (volunteer meditation teacher)

We interviewed Saras, the volunteer leader of the free weekly Sahaja Yoga Meditation classes at Toowoomba City Library.

What inspired you to start your personal journey with meditation?

My journey started in 2000 when I started to do meditation classes. I joined these classes to help me manage work and the general stresses of life. When the provider moved on I saw an opportunity to teach this technique, as I wanted to help others to enjoy the benefits of meditation and have a better life.

How would you describe meditation to people who don’t know what it is?

It’s not what most people think it is – sitting around cross-legged chanting and humming. My meditation classes are practised while sitting on a chair, and I guide people through some specific actions and thought processes to calm the mind. True meditation is stopping your thoughts and being in the silence. Normally your mind will not allow this silence to happen, but this can be learned quite quickly with regular practice of the type of meditation taught through my classes.

What are the benefits of meditation?

There's a large and growing body of research finding people who meditate regularly gain improved attention and concentration, reduced levels of anxiety, and an overall improved sense of wellbeing. And these benefits seem to be felt after a relatively short amount of practice. Just 10 minutes twice a day is all you need to put aside to practice Sahaja Yoga meditation and, within a matter of a few short weeks, you’ll start recognising the wonderful changes within yourself that practising meditation can bring.

Who attends your classes?

Lots of different people attend my classes – young people to retirees, men and women, and people from various cultural backgrounds. Some come to improve their health and wellbeing, others seeking to connect with their inner self.

What are the benefits of your classes?

Encouraging people to meditate daily and then coming together once a week for a collective meditation helps in starting and maintaining a regular meditation practice. At classes, we also discuss how to overcome any obstacles they might have to their meditation, how to clear off their stress of the day and come back to being in a balanced state.  Sometimes we also watch videos and listen to CDs to help us continue to progress our meditation practice.

How do people attend your class?

Here in Toowoomba, we run meditation classes at the Toowoomba City Library on Tuesdays: Intermediate class from 9.30am-11am and Beginners class from 11.30am-12.30pm. New beginner classes will start on Sundays, 10am-11:30am from 7 January 2018.  Each year, classes run for four terms of 8-10 weeks each, with a break in between. Anyone can join the beginners class at any time and no bookings are required.

Laughter Yoga is a unique exercise routine developed by Indian physician Dr. Madan Kataria. It combines laughter exercises with yoga breathing (pranayama) which brings in more oxygen to the body and brain making one feel more energetic and healthy. You don't need a great sense of humour to laugh; you can laugh even if you're not happy. In fact, you can laugh for no reason – with Laughter Yoga.

Where: Toowoomba City Library, level 3, meeting room 7
When: Thursday, 5.30 - 6.30pm
Cost: Free
Contact: Bronwyn - 0407 255 271 or email

Trail Yoga

Where: Various bushland parks across the Toowoomba Region
When: Varies
Cost: Varies
Contact: Bella - phone 0409 797 764 or email
Details: Bookings required



All Abilities Konga Kids

Where: Trinity Church Hall, 266 Hume St, Toowoomba 
When: Tuesday, 3.30pm - 4.15pm 
Cost: $5 (suitable for 6-16yrs) 
Contact: Di - phone 0435 120 548 or email

GETT Fit Kids (6-12 years)

Where: Lake Annand Park, Long St, South Toowoomba
When: Thursday, 4.15pm - 5pm 
Cost: $3, bookings essential 
Contact: Tash - phone 0451 438 801 or email

Ginger Sport (Fun Soccer)

Where: Queens Park, Lindsay St, Toowoomba
When: Friday, 12.30pm
Cost: Free
Contact: Ginger Sport - 3890 3338 or email

Where: Mountain View Park, Vale View Crescent, Highfields
When: Monday, 1pm
Cost: Free
Contact: Ginger Sport - 3890 3338 or email

Hula Hooping

Where: Queens Park, Lindsay Street, Toowoomba
When: Wednesday, 3.30pm - 4.15pm (During school term only)
Cost: $3
Contact: Melanie, phone 0448 517 342 or email

Jungle Body Konga Kids

Where: Highfields Sports and Recreation Park (clubhouse)  
When: Wednesday, 3.30pm - 4.15pm 
Cost: $3 (suitable for 6-16yrs)
Contact: Di - phone 0435 120 548 or email


Where: Laurel Bank Park, Hill Street, Toowoomba
When: Tuesday, 3.30pm - 4.15pm (During school term only)
Cost: $3
Contact: Melanie, phone 0448 517 342 or email

YouthConnect activities

Get together with friends and join upcoming YouthConnect activities, such as skateboarding workshops, pool parties, movie nights and much more!  For more information please visit our YouthConnect page.  

Community Forest School

Community Forest School is a play and stay session for parents and children from 3 – 6 years of age. Each Forest School session begins at the base camp with safety rules and mindfulness practices, followed by a variety of activities, selected each week from below:

  • Shelter building    
  • Exploring the Dragon’s Den    
  • Basic knots and lashings    
  • Making a bow    
  • Roleplay – teepee village    
  • Tree climbing    
  • Tree swing    
  • Bird watching (bring your own binoculars)    
  • Seasonal Nature crafts

Where: Heller St Park, Rowbotham St, Toowoomba
When: Wednesday (during school term), 11.40am - 12.25pm
Cost: $3
Contact: Antje - phone 0481 844 753 or visit

Holistic Nature Play Group

A playgroup for families that invites and recognises the beauty and benefits of nature in play, learning and lifestyle.

When: Friday, 10am - 11.30am
Where: Peacehaven Botanic Park, 56 Kuhls Rd, Highfields
Cost: $3 / family (all ages)
Contact: Angelique - email

Bring your own morning tea, hat, water, weather/outdoor clothing.


Social sport

Sunday Funday

Where: Toowoomba Squash Inc, 242 James Street, Toowoomba
When: Sunday, 2pm - 4pm
Cost: $5
Contact: Toowoomba Squash Inc - phone 4632 3437 or visit

Laser skirmish fitness

Where: Tobruk Memorial Drive Park, Toowoomba
When: Thursday, 12.00 - 12.30pm (fortnightly)
Cost: $3, suitable for children 7 years+ and adults, bookings essential
Contact: Arlo - phone 0425 348 625 or email

Minimum of 16 participants required to attend.


Running and walking

Heart Foundation walking groups

Joining a walking group is a fun, social and easy way to be active and best of all it's FREE! 


If you’re interested in joining or finding out more about the walking groups listed below, please contact the walk organiser. 

Crows Nest Flat Landers

Where: Post Office, 19 Curnow St, Crows Nest
When: Monday - Friday, 5.45am (60 min walk)
Cost: Free
Contact: Evelyn - phone 0409 645 640
Click here to join the Crows Nest Flat Landers Group online

East Creek OPAP Walkers

Where: East Creek Community Centre, 43 Kitchener St, Toowoomba
When: Tuesday, 8.45am (60 min walk)
Cost: Free
Contact: Sally-Ann - phone 07 4639 2755 or email 
Click here to join the East Creek OPAP Walkers Group online

Goombungee Women Out Walking Group

Where: Goombungee Public Hall, Edward St, Goombungee
When: Thursday, 5pm (60 min walk)
Cost: Free
Contact: Bernadette - phone 07 4696 5066 
Click here to join the Goombungee Women Out Walking Group online

Harlo Walkers

Where: Harlaxton Neighbourhood Centre, Harlaxton
When: Tuesday, contact organiser for times as they vary (30 min walk) 
Cost: Free
Contact: Matt - phone 07 4639 2868 or email
Click here to join the Harlo Walkers Walking Group online

Highfields Hoofers

Where: Peacehaven Park (rotunda), Kuhls Rd, Highfields 
When: Monday & Thursday, 5pm (60 min walk) 
Cost: Free 
Contact: Jan - phone 0447 710 441 or email 
Click here to join the Highfields Hoofers online

Oakey Pavement Pounders

Where: Busiko's Pharmacy, Campbell St, Oakey
When: Thursday, 4.45pm (30 min walk)
Cost: Free
Contact: Tamara - phone 07 4691 1062 or email 
Click here to join the Oakey Pavement Pounders Group online

Pittsworth Walkers

Where: Steele St, Pittsworth 
When: Thursday, 3.30pm (60 min walk)  
Cost: Free 
Contact: Merle - phone 0416 013 020
Click here to join the Pittsworth Walkers Walking Group online

Toowoomba Central Walkers

Where: Laurel Bank Park, Hill St, Toowoomba  
When: Tuesday & Thursday, 6.30am (30 min walk)
Cost: Free
Contact: Barry - phone 0410 217 855 or email
Click here to join the Toowoomba Central Walkers Group online

Toowoomba Discount Drug Store Walkers

Where: 8 Mylne St, Toowoomba City
When: Wednesday, 8.00am
Cost: Free
Contact: Katrina - 4637 1888
Click here to join the Discount Drug Store Walkers Group online

Toowoomba Hearty Ramblers

Where: Corner Crotty and Hume Sts, Centenary Heights
When: Monday - Friday, 6am (30 min walk)
Cost: Free
Contact: Judy - phone 07 4635 9059 
Click here to join the Toowoomba Hearty Ramblers Group online

Wilsonton Walkers

Where: Heights Community Centre, 16 Wine Dr, Wilsonton Heights
When: Monday, Wednesday & Friday, 6.30am (60 min walk)
Cost: Free
Contact: Dorothy - phone 0499 773 454 or email
Click here to join the Wilsonton Walkers Walking Group online
(Wilsonton Walkers also participate in Parkrun on Saturdays.Transport available)

Grand Central Shopping Centre

Where: Customer Service Desk, Level 1 (near Mecca Maxima)
When: Wednesday, 7.30am (45 min walk)
Cost: Free
Contact: Warwick - phone 0408 875 928 or email 
Please note: The best parking option is Hill St, level 1 entrance
Click here to join the Grand Central Shopping Centre Walking Group online 

For more information on the Heart Foundation walking groups please watch the following video:

If there isn't a walking group in your area you can start your own group - for more information about starting a walking group contact us.  If you would like to walk on your own you can still join as a 'virtual walker' and track your progress online (and be rewarded for achieving walking milestones the same way as in a group).  Become a virtual walker here.

Like to walk solo?

The Heart Foundation walking app is a great way to help you track your steps, connect to health information, take part in events and campaigns, and stay motivated to take up and keep walking.

Read more about the Heart Foundation walking app.

Ready to go from the couch to 5km? Start pounding the pavement with a friendly and welcoming running activity - parkrun. Parkrun is perfect for people of all fitness abilities, from beginners to experienced runners as participants are able to walk or run the course. Each week, runs are coordinated by an enthusiastic and dedicated group of volunteers and everyone is welcome to stick around for a coffee and chat afterwards. To help measure your progress towards achieving your health and running goals, parkrun also provides the option for your runs to be timed each week.

Location, times and registration information is included below:

Highfields parkrun

Where: Highfields Sport and Recreation Park, off Cronin Road, Highfields
When: Saturday, 7am - 8am 
Cost: Free 
Contact: Marty - phone 0409 566 497 or Janeen - phone 0427 063 521 or email 
Register: parkrun website

Oakey parkrun

Where: Arthur Shooter Park, Stanley St, Oakey
When: Saturday, 7am - 8am
Cost: Free
Contact: Zoe - phone 0433 154 058 or email  
Register: parkrun website

Pittsworth parkrun

Where: Pittsworth Showground (canteen area), Pittsworth 
When: Saturday, 7am - 8am 
Cost: Free
Contact: Jaime - phone 0437 210 572 or email 
Register: parkrun website

South Toowoomba parkrun

Where: Middle Ridge Park, Stenner St, Toowoomba
When: Saturday, 7am - 8am
Cost: Free
Contact: Robbie - phone 0419 023 487 or email 
Register: parkrun website 

Toowoomba parkrun

Where: Queens Park (off Lindsay St), Toowoomba
When: Saturday, 7am - 8am
Cost: Free
Contact: Margaret - phone 0407 645 656 or email
Register: parkrun website


Get together with friends and family and join in the annual Peak2Park fundraiser run/walk held on the first Sunday in March each year!  Free and low-cost training sessions are available in the lead-up to this event.

For details visit the Peak2Park website.  



Want to ride to places but don't know how?  Get together with a volunteer bike buddy for one-on-one coaching.

To join or find out more contact Bicycle Queensland by emailing

Beginners group ride (25kms)

Where: Bikeline, 13 Railway St, Toowoomba
When: Wednesday, 5.30am - 6.30am
Cost: Free
Contact: Bikeline - phone 0407 674 034 or view

TRBUG social ride (minimum 25kms)

Where: Park next to Toowoomba Art Gallery, Ruthven St, Toowoomba 

  • Sunday, 6.30am (Summer), 7am (Autumn & Spring) & 7.30am (Winter)
  • Friday, 9.30am

Cost: Free
Contact: Toowoomba Region Bicycle Users Group Inc. - phone 0402 676 578 or email

Peter Watts Criterium Track

Practice your riding skills in an off-road environment on beginner to advanced loops (Harvey Rd, Glenvale).

Ride to work in the CBD?

The Toowoomba City Library Cycle Hub offers riders secure parking and amenities.  For membership details visit our Cycle Hub webpage.

Toowoomba City Golf Club Walk & Cycle Way

Check out the new 3m-wide pathway perfect for walkers and cyclists along the Toowoomba City Golf Club (eastern boundary).


Food and healthy eating

Toowoomba Community Organic Gardens

Where: 22a Goggs St, Toowoomba
When: Wednesday, 9am - 11am
Cost: $10 per annum
Contact: Linda - phone 07 4635 9730, email, online Toowoomba community organic gardens website / Facebook page

Learn about organic gardening, permaculture, composting, worm farming, growing your own fruit and vegetables, plus much more.  Meet at the tool shed and ask to speak to a committee representative.

The $10 annual fee includes a complimentary newsletter subscription, social event invitations, and the opportunity to hire a plot, or to help out in the common areas.  No previous experience with gardening is required.

Pittsworth Landcare Community Garden

Where: St Andrews Church Grounds, Hume St, Pittsworth

  • September - Sundays, 3pm
  • October to March - Sundays, 4pm

Contact: Carol - phone 0427 237 767 or email 

Heights Community Centre Community Garden

Where: 16 Wine Dr, Wilsonton Heights
Contact: Phone 07 4634 7672, email, website

Flourish PYO

Where: 100 Glenvale Rd, Toowoomba
When: Tuesday and Thursday, 9am - 12pm
Contact: Phone 0459 622 775 or email Visit



Mad Food Science Program

The Mad Food Science Program is a fun and interactive program designed to address today’s food culture in children, and kick-start behavioural change around food choices. The 90 minute workshops are fun and interactive using science experiments to engage the children and relate back to key health messages throughout the program.

The program is a family event aimed at children aged 5 years and over. During the activity you will all discover:

  • Why the ‘food rainbow’ is so important
  • What to do about fussy eaters
  • Which foods help your child’s concentration, behaviour and academic performance
  • How to avoid lunchbox stress each morning
  • How to understand the tiny print on food labels


  • Wednesday 15th January, 3.00pm - 4.30pm
  • Sunday 19th January 10.00am - 11.30am

Cost: $5
Contact: Victoria – phone 0457 184 513 or email


Getting outdoors

An activity designed to suit people with varying fitness levels and abilities. The series of 8-10 week programs will begin on the first Wednesday of each school term.

Where: Hartmann Bushland Reserve, 4 Alderley St, Rangeville
When: Wednesday, 9am - 11.30am
Cost: $10 booking per family, which includes a book about native plants
Contact: Greg - 0428 288 077 or

Outdoor gyms are a great way to get active while enjoying the great outdoors.  Check out an outdoor gym at a park near you:

Instructional workout videos

Look for the QR Code on the equipment at East Creek (Kitchener Street) and Black Gully parks and scan with your smartphone to watch an instructional workout video (also available below):  

Black Gully gym - aerobic walker


Black Gully gym - bench sit-ups


Black Gully gym - butterfly press



Black Gully gym - leg press


Black Gully gym - leg raises


Black Gully Park gym - modified push-ups


Black Gully Park gym - shoulder press



Black Gully Park gym - step-ups



Black Gully Park gym - stretch station and pull up bar



Black Gully Park gym - upright dips



East Creek Park (Kitchener St) gym - sit-ups


East Creek Park (Kitchener St) gym - cross trainer



East Creek Park (Kitchener St) gym - free runner



East Creek Park (Kitchener St) gym - chin-ups



Health warning: You should satisfy yourself that you have a suitable fitness level, ability and skill before you undertake an activity. If you have concerns in this regard, it is recommended that you seek appropriate independent advice, including medical advice. You should not expect to receive such advice from Toowoomba Regional Council’s members, staff, contractors or agents, nor should you rely on any opinions expressed by them in relation to your fitness level, ability or skill to undertake an activity.

Healthy & Active Directory: Toowoomba Regional Council (“Council”} published the Healthy & Active Directory (“Directory”) and is not a provider of the services offered in the Directory, or a partner, contractor or agent of the listed providers. Council does not make any warranty as to the services offered in the Directory. Council has no control or responsibility as to if and when the services listed in the Directory are provided. Council accepts no responsibility or liability for any dispute, damage lost, cost, expense, liability, demand, action, proceeding, injury, death or claim due to or arising out of, directly or indirectly, the actions or omissions (whether wilful, negligent or otherwise) of Council (including any of Council’s members, employees, contractors or agents) or participant (including yourself) or any provider. The information contained in the Directory is subject to change.

Last Updated: Tuesday, 03 December 2019 16:01
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