The CHANGE Project activities

Mum and bub class

Our award winning CHANGE Project provides residents of the Toowoomba Region with a wide range of low-cost activities to encourage everyone to lead a healthy and active lifestyle. The program provides activities to suit a wide variety of fitness levels. Bookings are required. Click on the blue headings to find activities of interest.

Win a 10 CHANGE Project class pass

Join our e-newsletter to go into the draw (drawn monthly) to win a 10 CHANGE Project class pass. To join, register online here or email change@tr.qld.gov.au

Printable CHANGE Project activity schedule

Download the full activity schedule here:  The CHANGE Project - Healthy & Active Directory - August 2017

captureThe next free 6-week Healthy habits online program is an introduction to mindfulness course, starting from 5 June 2017. The course will cover the science behind mindfulness, benefits of regular practice, and easy-to-follow ways to fit mindfulness into your everyday life.

The course includes:

  • 6 weeks of introduction to the foundations of mindfulness
  • Tips for leading a more mindful life
  • Ways to reduce stress and introduce more 'presence' to your life
  • Using mindfulness to observe your conditioned (automatic) reactions and responses
  • How to use mindfulness to stop judging yourself and your actions
  • New practices and lessons each week
  • Links and tools to help keep you on track

At the beginning of the course you’ll receive an online health check, followed by regular emails with fun challenges, and blogs, videos and podcasts from professionals across the country to help you start and build your mindfulness meditation practice. For each blog you read, podcast you listen to, video you watch, and mindfulness meditation practice you try, you’ll earn points to go into the draw to win a Healthy & Active pack valued at $250!

How to register

To register as a course participant contact us on 131 872 or email us.

Healthy Habits 2017/18 schedule coming soon

flourish

 

Come along to a FREE 1 hour workshop and learn about evidence-based approaches towards encouraging more optimism, resilience, happiness, mindfulness, connection, zest and meaning into your life.

Workshops are held on Saturdays, 10am to 11am. Workshops are free and bookings are essential. To book contact Namaste 0429 886 351 or book online here

 

2017-18 workshop topics & schedule:

  • Optimism & Resilience – 14 October 2017 – Toowoomba City Library (Level 3, Seminar Rooms)
  • Building Wellbeing (PERMA+) – 18 November 2017 - Toowoomba City Library (Level 3, Seminar Rooms)
  • Nurturing Positive Relationships – 17 February 2018 - Toowoomba City Library (Level 3, Seminar Rooms)
  • Optimism & Resilience – 17 March 2018 – Oakey Community Centre - Toowoomba City Library (Level 3, Seminar Rooms)
  • Increasing Vitality (leading a zestful life) – 14 April 2018 - Toowoomba City Library (Level 3, Seminar Rooms)
  • Meaning & Purpose – 19 May 2018 - Toowoomba City Library (Level 3, Seminar Rooms)

Free Flourish Meet-Ups

Get together with like-minded people and talk about evidence-based approaches towards increasing optimism, resilience, gratitude, mindfulness, positive emotions and much more into your life.

Meet-up sessions are held on the 1st Saturday of each month, 10:30am to 11:30am, at the Toowoomba City Library (Meeting Room, Level 3), Cnr Herries & Victoria Sts).

Meet-up sessions 2017-18:

  • 1 July 2017
  • 5 August 2017
  • 2 September 2017 (at Laurel Bank Park – meet at the Rotunda)
  • 7 October 2017
  • 4 November 2017
  • 2 December 2017
  • 6 January 2018
  • 3 February 2018
  • 3 March 2018
  • 7 April 2018
  • 5 May 2018
  • 2 June 2018

For more information contact Namaste on 0429 886 351 or namaste@yessuccess.com.au

Seed to Feed workshops

gardening

 

Come along to a half day workshop by local horticulturist Brian Sams to learn how to grow your own fruit and vegetables in backyard gardens, patches and pots.

Workshops cost, time and bookings

Workshops cost $5 and are held 9am to 12pm on Saturdays throughout the year. Bookings are essential. To book contact Brian on 07) 4696 8033 or book online here.

2017-18 workshop schedule:

  • Goombungee - 26 August 2017 (Goombungee Hall, Edward St, Goombungee)
  • Millmerran - 2 September 2017 (Millmerran Cultural Centre, Walpole St, Millmerran)
  • Cambooya - 9 September 2017 (Cambooya Hall, Harrow St, Cambooya)
  • Yarraman - 7 October 2017 (Yarraman Memorial Hall, Browne St, Yarraman)
  • Highfields - 28 October 2017 (Clubhouse, Highfields Sport & Recreation Park, 220 Barracks Rd, Highfields)
  • Toowoomba - 25 November 2017 (Toowoomba Organic Community Gardens, 22A Goggs St, Toowoomba)
  • Toowoomba - 10 February 2018 (Toowoomba Organic Community Gardens, 22A Goggs St, Toowoomba)
  • Toowoomba - 17 February 2018 (Toowoomba Organic Community Gardens, 22A Goggs St, Toowoomba)
  • Crows Nest - 24 February 2018 (Crows Nest Community Centre, William St, Crows Nest)
  • Oakey - 10 March 2018 (Oakey Community Centre, Campbell St, Oakey)
  • Clifton - 17 March 2018 (Clifton Hall, 10 Meara Place, Clifton)
  • Toowoomba - 5 May 2018 (Toowoomba Organic Community Gardens, 22A Goggs St, Toowoomba)
  • Pittsworth - 23 June 2018 (Pittsworth Community Garden, St Andrews Church Grounds, Hume St, Pittsworth)

All workshops are the same and aimed at beginners wishing to learn how to start growing their own backyard fruit and vegetables. Workshops are designed for adults, however participants 12 years and over are welcome to join in. Participants must wear enclosed shoes.

Everyone who attends a Seed to Feed workshop over 2017-18 will go into the draw to win a session with Brian Sams to boost their veggie patch! The winner of the Brian Sams veggie patch boost from the 2016-17 workshops will be drawn soon.

Become a Seed to Feed volunteer

If you have gardening expertise or an interest in gardening and would like to help others in learning how to grow fruit and vegetables please contact us to find out more about how to become a volunteer.

Social gardening at the Toowoomba community organic gardens

Head down to the Toowoomba community organic gardens' weekly social gardening sessions (Wednesdays 9am to 11.30am) and get your hands dirty in the communal gardening area while learning about organic gardening, permaculture, composting, worm farming, growing your own fruit and vegetables, plus much more.  Meet at the tool shed and ask to speak to a committee representative.

The cost of attending the gardening sessions is only $10 for an entire year.  This also includes complimentary newsletter subscription, social event invitations, as well as the opportunity to hire a plot or just help out in the common areas. No previous experience with gardening is required.

For more information please visit the Toowoomba community organic gardens website or Facebook page.

communitygardenrhubarbcompostmulchgardenbed

Family Foodies

Come along to a free workshop by a nutritionist to learn about healthy eating with your family members.  Workshop topics include learning about energy needs, food choices, establishing healthy habits and familymealattablehealthyfoodmaking a healthy snack together.

All participants receive a free Family Foodies Healthy Eating booklet containing healthy recipes and hints and tips for encouraging healthy eating.  Workshops are designed for families with primary-school aged children.  A parent or guardian is required to accompany their child/ren at workshops.

2017-18 workshops schedule:

  • Wednesday 16 August 2017, 3:30pm to 4:30pm - Toowoomba City Library (Level 3, Seminar Rooms)
  • Thursday 28 September 2017, 9:30am to 11:30am – Toowoomba City Library (Level 3, Seminar Rooms
  • Wednesday 17 January 2018, 9:30am to 11:30am – Toowoomba City Library (Level 3, Seminar Rooms)
  • Wednesday 17 January 2018, 9:30am to 11:30am – Toowoomba City Library (Level 3, Seminar Rooms)
  • Tuesday 10 April 2018, 9:30am to 11:30am – Toowoomba City Library (Level 3, Seminar Rooms)

To book contact Karen on 0423 527 156 or book online here.

 

FOODcents

foodcentsgoombungeegroup2015spreadoffoodThis is a free Australian Red Cross course which runs over six weeks. Learn about basic nutrition, ways to shop on a limited budget and how to prepare tasty, easy to make, healthy foods. Courses are fun and social and include an interactive information session followed by cooking a healthy meal.

Courses will be conducted if there is sufficient community interest. If you are interested contact Christine Steel on 0467 773 328 or via email at csteel@redcross.org.au.

For more information on what the course is all about please watch the following video:

Classes and events

The Works Bootcamp

Where: USQ Works, 20 Baker St, Darling Heights 
When: Wednesdays, 5.30 pm
Contact: USQ Works, 07) 4688 0700, theworks@studentguild.com.au
Details:  $5

Circuit fit class

Where: Indoor Sports Centre, 35 York St, Oakey
When: Monday, 5pm to 6pm
Contact: Cass, 0429 888 892, cassandra.keighran@live.com
Details: $5 each

Fit class

Location: 3 Cherry St, Oakey
When: Tuesdays & Wednesdays 6.30pm
Contact: Renee 07) 4691 1700 or 0408 452 094, reneegraham24@gmail.com 
Details: $5 

Group fitness at Ministry of Movement Pittsworth (free)

Location: Ministry of Movement, 16 Evans St, Pittsworth
When: Pump class - Tuesdays, 6pm  
Contact: Nicole, 4693 3773, nicole@ministryofmovement.com.au 
Details: Free. This 60-minute strength-training class is suitable for all fitness levels, especially beginners.

Beginners Bootcamp

When & Where:  Queens Park, Mondays, 5pm; Middle Ridge Park, Fridays, 4:30pm & 5pm
Contact: Vicky, 0457 617 481, fitchvic@gmail.com
Details: $3 each, bookings essential  

Get Fit & Give Back

Where: Mt Lofty (please contact Buggy for address)
When: Saturdays, 8.30am
Contact: Buggy, 0431 293 994, buggykena@gmail.com 
Details: $5.  All funds raised go to local charities.  Bookings essential.

HIIT Class (for beginners)

Where: Auditorium, Queens Park, Margaret St, Toowoomba 
When: Saturdays, 9am
Contact: Rebecca, 0400 257 782, beccy-star@hotmail.com
Details: $3 each, bookings essential

Ladies Fitness Class

Where: Victory Life Building, 8 Hume St, Northlands Shopping Centre, Toowoomba
When:
 Thursdays, 5.30pm
Contact: Ruth, 0401 301 038, ruthcfs@gmail.com  
Details:
 Free, bookings essential

Bootcamp

Where: Frogs Hollow, Queens Park, Toowoomba
When: Thursdays, 9am
Contact: Sammy, 0499 911 556, sam_thompson_18@hotmail.co.uk   
Details:  $3

fitnessbootcamppicture

parkrun

Join a weekly, free 5km walk/run. Perfect for people of all fitness abilities, parkrun is suitable for beginners and experienced runners. Participants are able to walk or run the course. Each week, runs are coordinated by an enthusiastic and dedicated group of volunteers and everyone is welcome to stick around for a coffee and chat afterwards. To help measure your progress towards achieving your health and running goals, parkrun also provides the option for your runs to be timed each week.

Location, times and registration information is included below:

Toowoomba

Where: Queens Park (off Lindsay St)
When: Saturdays from 7am - 8am
Contact: Margaret, 0407 645 656, toowoombaoffice@parkrun.com
Register: Toowoomba parkrun website

Pittsworth

Where: Starting at the canteen area at the Pittsworth Showgrounds
When: Saturdays from 7am - 8am
Contact: Jaime, 0437 210 572, jfing21@eq.edu.au
Register: Pittsworth parkrun website

Highfields

Where: Kratzke Oval, Kratzke Rd, Highfields
When: Saturdays from 7am - 8am
Contact: Ian, 0459 587 845, highfieldsoffice@parkrun.com
Register: Highfields parkrun website

parkrunfamilywithpram

Bjma Muay Thai (martial arts) $5

Location: St Paul's Lutheran Church Hall (Cnr Phillip & James Streets), Toowoomba
When: Monday 5pm-6pm, Wednesdays 6pm-7:30pm & Thursdays 5pm-6pm
Details: Bookings required. First lesson is free.
Contact: Ron 0408 004 132, kb_kaz@hotmail.com

Location: Westbrook Hall (114 Main Street), Westbrook
When: Wednesday 6pm-7:30pm, Thursdays 6pm-7:30pm
Details: Bookings required. First lesson is free.
Contact: Ron 0408 004 132, kb_kaz@hotmail.com

Location: Sacred Heart School Hall (Cnr Tor and North Streets), Wilsonton
When: Tuesday 6pm-7pm, Thursdays 6pm-7pm
Details: Bookings required. First lesson is free.
Contact: Ron 0408 004 132, kb_kaz@hotmail.com

Ladies introduction to self defence (Martial Arts)

Where: Botanic Gardens, Queens Park, Toowoomba
When: Mondays 4:15 - 5pm
Contact: Sherrilyn, 0431 012 048, info@cmahc.com.au
Details: 
$3

Pilates

Details: Pilates class suitable for beginners
Where & When: Saturdays 7am, Lake Annand, Bright St, Toowoomba & Tuesdays 5:15am, Emmerson Park, Flinders St, Centenary Heights 
Cost: $3
Contact: Beth, 0408 000 503, beth.glasgow.bg@gmail.com

Group fitness at Ministry of Movement Pittsworth (free) 

Location: Ministry of Movement, 16 Evans St, Pittsworth
When: Saturdays 9.30am
Contact: Nicole, 07 4693 3773, nicole@ministryofmovement.com.au
Details: Balance class. FREE. This 60-minute class is a mixture of yoga, pilates and meditation and is suitable for all fitness levels, especially beginners.  Bookings are essential.

Active seniors

Location: Brodribb Retirement Village, 13 Goggs St, Newtown
When: Tuesdays, 11am to 11:45am
Contact: Jan, 0400 270 334, janifer.harland@gmail.com
Details: $5

Turn back time (over 55's) - boxing

Where: The Fridge, 59 Brook St, Toowoomba
When: 9am - Mondays (Boxing)
Contact: Shelley, 0409 581 616, smfitnwell@outlook.com
Details: $5

Turn back time (over 55's) - restorative stretch & meditation

Where: The Fridge, 59 Brook St, Toowoomba
When: 9am - Tuesdays & 7am - Saturdays
Contact: Shelley, 0409 581 616, smfitnwell@outlook.com
Details: $5

Turn back time (over 55's) - circuit

Where: The Fridge, 59 Brook St, Toowoomba
When: 11am - Thursdays (Circuit)
Contact: Shelley, 0409 581 616, smfitnwell@outlook.com
Details: $5

Revitalise it

Details: Monthly sessions supporting seniors in maintaining healthy and happy bodies and minds
Where: The Fridge, 59 Brook St, Toowoomba 
When: Once a month
Cost: $5
Contact: Shelley, 0409 581 616, smfitnwell@outlook.com

Energise

The Energise classes are tailored for all fitness levels. For information on what the Energise classes are all about, watch the following video:

Location:  Ministry of Movement (16 Evans St, Pittsworth) 
When:  Wednesdays, 5.30pm to 6.30pm 
Contact:  Nicole, 07 4693 3773, nicole@ministryofmovement.com.au
Details: $3 
 
Location: St Monica's Parish Hall, 73 Lorrimer Street, Oakey
When: Fridays, 7.30am to 8.30am
Contact: Cass, 0429 888 892, cassandra.keighran@live.com  
Details: $5

Location: Clubhouse Highfields Sport & Recreation Park, Cabarlah Park Road, Highfields
When: Tuesday and Thursday, 8am to 9am
Contact: Jan, 0400 270 334, janifer.harland@gmail.com
Details: $3

Location: Newtown Park, Holberton Street, Newtown
When: Friday, 8am to 9am
Contact: Jody, 0402 144 527, jodysactivekids@gmail.com
Details: $3

Location: Laurel Bank Park, Hill Street, Toowoomba
When: Monday and Wednesday, 8am to 9am
Contact: Jody, 0402 144 527, jodysactivekids@gmail.com
Details: $3

Location: Shapes Women's Gym, Central Plaza, Highfields (opposite Coles)
When: Wednesday and Friday (9.30am - 10.30am)
Contact: Jan, 0400 270 334, janifer.harland@gmail.com 
Details: $5

Location: Brownesholme Village, Highfields Rd, Highfields
When: Tuesday, 9.30am to 10.15am
Contact: Jan, 0400 270 334, janifer.harland@gmail.com 
Details: $5

Location: Willows Health & Lifestyle Centre, 55-57 Kitchener St, Toowoomba
When: Monday 1.30pm to 2.30pm, Wednesday 11am to 12pm & Friday 11.15am to 12.15pm
Contact: Ashley, 07 4638 3777, Ashley@visionhealth.com.au
Details: $3

Location: Crows Nest Community & RSL Centre,William St, Crows Nest
When: Monday, 11am to 12noon
Contact: Jan, 0400 270 334, janifer.harland@qmail.com 
Details: $3

Hatha Yoga

Location: Zama Yoga, 67 Ramsay St, Toowoomba
When: Saturday, 4pm to 5pm
Contact: Selena, 0435 757 326, toowoomba@zamayoga.com.au
Details: No bookings required. Please bring a mat and towel (mats also available to hire for $2).
Cost: $5

Kids Yoga

Where: Botanic Gardens, Queens Park, Toowoomba
When: Tuesdays, 4pm to 4:30pm
Contact: Aleea, 0417 767 223, aleeajj@outlook.com
Details: $3 

Heart Foundation walking groups

Heart Foundation Walking Groups are led by volunteer walk organisers. Joining a walking group is a free, fun, social and easy way to be active. There are many Heart Foundation walking programs in our region that you can join.

heartfoundationwalkinggroup 

If you’re interested in joining or finding out more about the below walking groups please contact the Walk Organiser on the contact details provided below.

Cambooya Ladies Walking group: Post office, Cambooya
When: Thursday, 6am (60 minute walk)
Contact: Alecia, 0401 033 348, aleciastaines@yahoo.com.au

Pittsworth Walkers: Steele Street, Pittsworth
When: Thursday, 3.30pm (60 minute walk) 
Contact: Merle, 0416 013 020

Highfields Hoofers: Rotunda, Peacehaven Park (Kuhls Rd), Highfields
When: Monday and Thursday, 5pm (60 minute walk)
Contact: Jan, 0447 710 441, janeric54@bigpond.com
Click here to join the Highfields Hoofers online

Goombungee Women out Walking group: Goombungee Public Hall, Edward St, Goombungee
When: Thursday, 5pm (60 minute walk)
Contact: Cecily, 0400 538 373, cecilymcleod@me.com
Click here to join the Goombungee Women Out Walking Group online

Crows Nest Flat Landers: Post Office, Crows Nest
When: Monday to Friday, 5.45am
Details: 60 minute walk
Contact: Evelyn, 07 4698 1274
Click here to join the Crows Nest Flat Landers Group online

Toowoomba Hearty Ramblers: Corner Crotty and Hume Sts, Centenary Heights
When: Monday to Friday, 6am
Details: 30 minute walk
Contact: Judy, 07 4635 9059
Click here to join the Toowoomba Hearty Ramblers Group online

Harlo Walkers: Harlaxton Neighbourhood Centre, Harlaxton
When: Tuesday (times vary)
Details: 30 minute walk
Contact: Matt, 07 4639 2868, harlaxtonnc@bigpond.com

East Creek OPAP Walkers: East Creek Community Centre, 43 Kitchener St, Toowoomba
When: Tuesday, 8.45am
Details: 60 minute walk
Contact: Sally-Ann Fischer, 07 4639 2755, info@eastcreek.com.au
Click here to join the East Creek OPAP Walkers Group online

Toowoomba Central Walkers: Laurel Bank Park, Hill St, Toowoomba  
When: Tuesday and Thursday, 6.30am
Details: 30 minute walk
Contact: Barry Herrmann, 0410 217 855, bm_herrmann@westnet.com.au
Click here to join the Toowoomba Central Walkers Group online

Walk, Scooter & Play (Family Walking Group): Newtown Park (near flag pole), Holberton St, Toowoomba
When: Mondays, 5pm
Details: 30 minute walking group for families
Contact: Susan, 0404 544 260, walkscooterplay@gmail.com

USQ Walking Group: USQ Quad, USQ Toowoomba Campus (West / Baker Sts)
When: Wednesdays 12pm & Fridays 7:30am
Details: 30-45 minute walking group
Contact: USQ Student Services, 07) 4631 2372, student.services@usq.edu.au

Wilsonton Walkers: Heights Community Centre, 16 Wine Dr, Wilsonton Heights
When: Wednesdays 7am
Details: 30 minute walking group
Contact: Dorothy, 0499 773 454, Dorothy.soper@gmail.com

Oakey Pavement Pounders: Busiko's Pharmacy, Oakey
When: Thursday 4.45pm
Details: 30 minute walk
Contact: Tamara, 07 4691 1062, pharmacy@busikos.com
Click here to join the Oakey Pavement Pounders Group online

For more information on the Heart Foundation walking groups please watch the following video:

If there isn't a walking group in your area you can start your own group - for more information about starting a walking group contact us.  If you would like to walk on your own you can still join as a 'virtual walker' and track your progress online (and be rewarded for achieving walking milestones the same way as in a group). Become a virtual walker.

More information can be found on the Heart Foundation website.

Kids soccer - 2-5 yrs

Where and when: Queens Park, Lindsay Street (Thursdays, 1.00pm-1.30pm), & Mountain View Park, Highfields (Mondays 2:30pm-3pm)
Contact: Gingersport, 07 3890 3338, info@gingersport.com.au
Details: $3, bookings essential

Rugbytots - 2-7 yrs

Where & When: Queens Park, Lindsay St, Toowoomba (Mon, 9-9:30am) & Highfields Sport & Recreation Park (Mon, 10-10:30am)
Contact: Bec, 0429 351 662, darlingdowns@rugbytots.com.au
Details: $3, bookings required

GETT Fit Kids - 6-15yrs

Where: Lake Annand Park, Long St, South Toowoomba
When: Thursdays, 4.30pm to 5.15pm 
Contact: Tash, 0451 438 801, enquiry@gettfitness.com.au
Details: $3, bookings essential 

Cardio Kids

Where: Body By U, 1/23 Evans St, Pittsworth
When: Thursdays, 3:30pm (during school terms)
Contact: Lindy, 07 4693 1199, lindy@bodybyu.com.au
Details: $5, bookings essential

Kids Fitness

Where: Ministry of Movement, 16 Evans St, Pittsworth
When: Mondays, 3.30pm
Contact: Nicole, 07 4693 3773
Details: $5

STR8T Edge Crew (Kids & Teens Fitness)

Where: Highfields Sport & Recreation Park
When: Wednesdays 5:45pm
Contact: Amanda, 0400 670 730, amandamcgilvray@yahoo.com.au
Details: $3 each, bookings essential

Where: Civic Square, Toowoomba
When: Mondays 5:30pm
Contact: Amanda, 0400 670 730, amandamcgilvray@yahoo.com.au
Details: $3 each, bookings essential

Little Legends

Where: Laurel Bank Park, Hill St, Toowoomba
When: Saturdays 9am 
Contact: Alan, 0468 935 648, alan@pept.com.au
Details:
$3 each, bookings essential 

Walk, Scooter & Play

Where: Newtown Park (near flag pole), Holberton St, Toowoomba
When: Mondays, 5pm
Contact: Susan, 0404 544 260, walkscooterplay@gmail.com
Details:  FREE

Kids Yoga

Where: Botanic Gardens, Queens Park, Toowoomba
When: Tuesdays, 4pm to 4:30pm
Contact: Aleea, 0417 767 223, aleeajj@outlook.com
Details: $3 

Kids Hula Hooping

Where: Botanic Gardens, Queens Park, Toowoomba
When: Tuesdays, 4:30pm to 5pm 
Contact: Aleea, 0417 767 223, aleeajj@outlook.com
Details: $3 

Jungle Body Konga Kids

Location: Highfields Sports and Recreation Park (Clubhouse) 
When: Wednesdays, 3:30pm to 4:15pm 
Contact: Di, 0435 120 548, distiller1@hotmail.com
Cost: 
$3 (suitable for 6-16yrs)

Location: Trinity Church Hall, 266 Hume St, Toowoomba
When: Tuesdays, 3:30pm to 4:15pm
Contact: Di, 0435 120 548, distiller1@hotmail.com
Cost: 
$5 (suitable for 6-16yrs)

YouthConnect activities

Get together with friends and join upcoming YouthConnect activities, such as skateboarding workshops, pool parties, movie nights and much more! For more information please visit our YouthConnect page.  

Mums & Bubs Fitness

Where: USQ Works, Baker St, Toowoomba
When:  Mondays 10am to 11am (starting 4-9-17)
Contact: USQ Works, 07) 4688 0700, theworks@studentguild.com.au
Cost: $5 (FREE Trial Class 28-8-17)
Details: Suitable for 3 months to 3 years, play space for older children, parents room nearby, buy one get one free coffee, monthly 'Paw Patrol'

Zumba Gold

Location: Highfields Sports and Recreation Park (Clubhouse)
When: Tuesdays 9.30am 
Contact: Di, 0435 120 548, distiller1@hotmail.com
Cost: $3
Details:
 The design of this class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Perfect for active older adults, absolute beginners & people with injuries or disabilities who are looking for a modified Zumba class that recreates the original move you love at a low-intensity.  Come ready to sweat and prepare to leave empowered and feeling strong.

Jungle Body (Burn/Konga) Low Impact

Location: Highfields Sports and Recreation Park (Clubhouse) 
When: Thursdays, 9:15am
Contact: Di, 0435 120 548, distiller1@hotmail.com
Cost: $3

zumbaclass

Laser skirmish fitness

Where: Tobruk Memorial Drive Park, Toowoomba
When: Thursdays, 4pm - 4.45pm (fortnightly) - starting from July
Contact: Barry, 0421 750 877, mockingjayskirmish@gmail.com
Details: $3, suitable for children 7yrs+ and adults, bookings essential

Meditation

Location: Toowoomba City Library (meeting room 2)
When: Intermediate class: Tuesdays 9.30am to 11am; beginners class: 11.30am to 12.30pm
Details: For more information visit www.freemeditation.com.au or call 1300 724 252
Cost: Free

Location: 1E Bernoth Centre, 663 Ruthven St, Toowoomba (below Toyworld) 
When: Wednesdays 7.15pm 
Contact: Lesleigh, 07 4633 3701, lesyoga@icr.com.au
Cost: Free

Location: CUA Community Hub, 470 Ruthven St, Toowoomba
When: Thursdays 7pm
Contact:  Dr Uma, toowoomba@heartfulness.org
Cost: Free
Details: For more information contact Dr Uma or visit www.heartfulness.org

Health warning: You should satisfy yourself that you have a suitable fitness level, ability and skill before you undertake an activity.  If you have concerns in this regard, it is recommended that you seek appropriate independent advice, including medical advice.  You should not expect to receive such advice from Toowoomba Regional Council’s members, staff, contractors or agents, nor should you rely on any opinions expressed by them in relation to your fitness level, ability or skill to undertake an activity.

Healthy & Active Directory: Toowoomba Regional Council (“Council”} published the Healthy & Active Directory (“Directory”) and is not a provider of the services offered in the Directory, or a partner, contractor or agent of the listed providers.  Council does not make any warranty as to the services offered in the Directory.  Council has no control or responsibility as to if and when the services listed in the Directory are provided.  Council accepts no responsibility or liability for any dispute, damage lost, cost, expense, liability, demand, action, proceeding, injury, death or claim due to or arising out of, directly or indirectly, the actions or omissions (whether willful, negligent or otherwise) of Council (including any of Council’s members, employees, contractors or agents) or participant (including yourself) or any provider.  The information contained in the Directory is subject to change.

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